Top 10 Commonly Confused Words in Nutritional Physiology

Top 10 Commonly Confused Words in Nutritional Physiology 1. Calorie vs. Calory One of the most common confusions is between 'calorie' and 'calory.' While 'calorie' refers to the unit of energy, 'calory' is an outdated term. So, when discussing food energy, always use 'calorie.' 2. Carbohydrates vs. Sugars Carbohydrates and sugars are often used interchangeably, but they aren't the same. Carbohydrates are a broader category, including sugars, starches, and fibers. So, while all sugars are carbs, not all carbs are sugars. 3. Saturated vs. Trans Fats When it comes to fats, 'saturated' and 'trans' are two types that often cause confusion. Saturated fats are usually solid at room temperature and are commonly found in animal products. Trans fats, on the other hand, are artificially created through hydrogenation. Both types have different effects on health. 4. Essential vs. Non-Essential Amino Acids Amino acids are the building blocks of proteins. While our body can produce some amino acids, there are others that we need to obtain from our diet. The ones we must get from food are called 'essential' amino acids, while the ones our body can make are 'non-essential.'