Tofu Scramble with Mushrooms and Bell Peppers

0 views Mar 25, 2025
publisher-humix

boatsgeek.com

Tofu Scramble with Mushrooms and Bell Peppers Ingredients: - 1 block firm tofu, drained and crumbled - 1 tablespoon olive oil - 1 small onion, diced - 1 bell pepper, diced - 1 cup mushrooms, sliced - 2 cloves garlic, minced - ½ teaspoon turmeric - ¼ teaspoon paprika - Salt and pepper to taste - 2 tablespoons nutritional yeast (optional) - Fresh parsley, chopped (optional) Instructions: 1. Heat olive oil in a large skillet over medium heat. 2. Add the diced onion and bell pepper, and sauté for 3-4 minutes until softened. 3. Add the sliced mushrooms and garlic, cooking for another 3-4 minutes until the mushrooms release their moisture and begin to brown. 4. Crumble the tofu into the skillet and mix well with the vegetables.

#Food & Drink