Chicken and Broccoli Casserole for Strength Recipe

Chicken and broccoli casserole is a protein-packed, comforting meal that supports strength and energy. This recipe combines lean chicken, nutrient-rich broccoli, and a creamy, cheesy sauce for a satisfying dish that’s easy to prepare. ### Ingredients: - 2 cups cooked chicken breast, shredded or diced - 3 cups fresh broccoli florets, steamed - 1 cup cooked brown rice or quinoa (optional for added carbs) - 1 cup shredded cheddar cheese - ½ cup grated Parmesan cheese - 1 cup plain Greek yogurt or sour cream - 1 can (10.5 ounces) cream of chicken soup (or homemade) - 1 teaspoon garlic powder - ½ teaspoon onion powder - ½ teaspoon salt - ¼ teaspoon black pepper - ½ teaspoon paprika - ½ teaspoon dried thyme (optional) - ½ cup panko breadcrumbs or crushed whole-wheat crackers - 1 tablespoon olive oil or melted butter