Mass Gainer Peanut Butter Banana Smoothie Recipe

1 views Mar 18, 2025
publisher-humix

boatsgeek.com

**Mass Gainer Peanut Butter Banana Smoothie Recipe** **Description:** This Mass Gainer Peanut Butter Banana Smoothie is a delicious and nutrient-packed drink perfect for those looking to gain weight or fuel their workouts. Packed with healthy fats, protein, and natural sugars, it's a creamy and satisfying way to boost your calorie intake. **Ingredients:** - 2 ripe bananas - 2 tablespoons peanut butter (or almond butter) - 1 cup whole milk (or any milk of your choice) - 1/2 cup Greek yogurt (or plant-based yogurt) - 1/4 cup rolled oats - 1 tablespoon honey or maple syrup (optional, for added sweetness) - 1 scoop vanilla or chocolate protein powder (optional, for extra protein) - 1/2 teaspoon cinnamon (optional, for flavor) - 4-5 ice cubes **Instructions:** 1. Peel the bananas and break them into chunks. 2. Add the banana chunks, peanut butter, milk, Greek yogurt, rolled oats, honey (if using), protein powder (if using), and cinnamon (if using) into a blender. 3. Blend on high speed until smooth and creamy. If the mixture is too thick, add a splash of milk to reach your desired consistency.

#Food & Drink