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Mind Over Matters: Hypnotherapy - A Conversation on GRIEF, ADDICTIONS, and INNER TRANSFORMATION
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Oct 29, 2024
In this insightful video, clinical hypnotherapist and art therapist, Lelia, popularly known as Lelia Hypnosis, delves into the world of hypnotherapy. She demystifies the practice, sharing her expertise on how it can be a powerful tool for mental and physical well-being.Lelia discusses her unique approach, emphasising the importance of bringing clients into a natural, calming trance-like state to address various issues. From coping with grief and parenting challenges to managing addiction and reducing weight, she offers a comprehensive understanding of hypnotherapy's transformative potential. Lelia's engaging and authentic style makes this video not only informative but also relatable, providing a glimpse into the art of healing through hypnotherapy and personal anecdotes. Explore the possibilities of self-discovery and positive transformation with Lilia Hypnosis. To get in contact with Lelia Hypnosis: https://www.leliahypnosis.com/
View Video Transcript
0:00
and as promised I have a guest it
0:03
doesn't happen often but uh it's always
0:05
a special guest in this case it's lelia
0:10
hypnosis hello how are you hello it's
0:13
been way too long I know I know I I I
0:17
think we say this every time oh it's
0:19
been
0:20
ages because there are usually a few
0:23
gaps in between uh the times we get to
0:26
talk so Leia hypnosis let's first of all
0:30
explain that's not your real name that
0:32
isn't but but again last time we
0:35
mentioned you mentioned that I should
0:36
change my name to a hypnosis I have been
0:39
contemplating this idea but I don't
0:41
think I will maybe not hello Mrs
0:44
hypnosis that music but um listen I
0:48
suppose we ought to explain exactly what
0:50
it is you do for our first time listener
0:54
for instance that has never heard us
0:55
talk about this before right so I am
0:58
Leia Leia rzi and I am a clinical
1:02
hypnotherapist and RT
1:04
therapist and I treat all sorts of
1:08
disorders mental health issues physical
1:11
issues migraines and so on and I know
1:14
that hypnotherapy has this kind of
1:18
mysterious image of people feel a little
1:21
bit scared and worried and actually
1:24
causes them to to not ask more about
1:28
what what can I do how can I heal myself
1:30
with hypnotherapy so I wanted to explain
1:31
a little bit and take that fear away
1:34
from any of you listeners uh because
1:37
it's actually a an incredible way of
1:39
relieving yourself and actually we go
1:41
into a hypnotic trance every single day
1:45
so when you get to sleep we go into
1:48
different brain frequencies so right now
1:49
we're in high beta we're all energized
1:52
we're active and our brain is
1:53
functioning and we're working and then
1:55
throughout the okay maybe not douy kind
1:57
of like I'm very relaxed I am my element
2:00
chilled I ain't doing nothing um but we
2:03
go into different brain frequencies and
2:05
we naturally go into one of them is
2:07
called Theta and that puts you into a
2:08
very relaxed State just before you go
2:11
into a deep sleep so your body our
2:13
bodies know how to relax themselves and
2:16
to go into these beautiful relaxing
2:18
transes so that's what I do I with my
2:21
clients bring them into a natural
2:24
calming and very peaceful transan likee
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State this is called feta and uh as my
2:30
client is laying there they remember
2:33
everything you're completely aware of
2:35
what's going on that's another thing you
2:36
know with stage hypnosis that people
2:38
think oh she's going to turn me into a
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chicken brilliant example or the one
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falling falling in love with a lampost
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is always wonderful I can't make you
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give me your your car keys or anything
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like that you remember everything about
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the session and so then we are because
2:53
you're in this relaxed and peaceful and
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very open and Serene State we were a lot
2:57
more aware and conscious of the the
2:59
things that we bury beneath us
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emotionally speaking so in childhood you
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know there are different things that
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happen throughout our life life isn't
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always easy and pain exists that's part
3:10
of it right and loss and grief and and
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depression and so on and so we do
3:16
repress a lot of stuff because we feel
3:18
that this is the way to to cope and so
3:20
with hypnotherapy it's not that we bring
3:22
all this bad stuff up we figure out why
3:25
do I have anxiety why am I addicted to
3:30
alcohol why I do I have road rage and
3:33
and all of these issues that we can't
3:35
pinpoint we can't sometimes it's not
3:37
obvious for why we have a certain issue
3:39
or or an obsession with with sweets
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right but we can figure that out when
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you're in this relaxed State you're a
3:45
lot more open and then we can also
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because you're open we can then redirect
3:50
your thoughts into a healthy and
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balanced pattern so we're basically
3:55
reprogramming your mind but it's not me
3:58
manipulating a person's mind it's the
4:00
person the client you The Listener who
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makes a choice and what they what do you
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want from your life I don't want to
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drink ever again okay great we're going
4:09
to use that and figure out why you first
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start drinking what is that need why is
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there that dependency and then reprogram
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your mind with their words with your
4:19
words dear listener so it's actually a
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wonderful experience I've never had a
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client leave a session and say oh that
4:25
was rubbish I feel so stressed right now
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no everyone is always even more relieved
4:31
and some of the some of the things that
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I some of the issues that I work with I
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mean I have literally worked with so
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many different issues but the biggest
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ones are looping negative thoughts which
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a lot of us have uh recently has been a
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lot of grief and parenting so I think I
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brought this up last time in our
4:50
interview that uh you know I had a lot
4:53
of I had a lot of parents that came and
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because the parent came to see me and
4:57
had a hypnotherapy session afterwards
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their children had they affected them
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positively it's not going to effect yeah
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because we don't allow certain things we
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have if we have clearer boundaries and
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we we don't get triggered as much we're
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not as reactive with our children and so
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our children respond much more
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positively towards us and it just
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creates this beautiful connection and
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beautiful Bond and so that's another
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thing that uh I've been working on a lot
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with with my clients and weight wow it's
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weight reduction is is Big at the moment
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I think also with January you know
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everyone sets their positive intentions
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of and I'm saying as you may have
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noticed I'm not saying losing weight I'm
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saying reducing weight uh or discarding
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it because when we think of the word
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loss it's a loss you know our friend our
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brother our sister someone died we lost
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our keys we lost it's it's a negative
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but if you're trying to lose weight you
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don't want that to be a negative you
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want that to be a positive so we need to
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change the way we what words we use so
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I've been I've been reducing some weight
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I've I've uh reduced fat or any of these
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things so wording and the words that we
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use in our vocabularies is is so
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important so it's not just that I give a
6:14
session on hypnotherapy it's a whole
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package of support throughout the month
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the session free hypnotic audio
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personalized hypnotic audio continuous
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WhatsApp service so if you're about to
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have a panic attack or some difficult
6:28
situation you can either what me or send
6:30
me send me an audio or even a call so it
6:33
really is I really want to give my
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clients the best outcome possible and
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throughout that time that we spend
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together or that we communicate I'm
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coaching you you know it's not just the
6:45
session that will give you that freedom
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it's also everything else attached to
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that we need to become a lot more aware
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of our thoughts and how we speak to
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ourselves and others so I feel like that
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that summarizes what I
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much I feel like I've been speaking for
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a while now D it's your turn your okay
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so look um how long before you start
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seeing results so that really depends on
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each person the amount of trauma or no
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trauma and uh how receptive they are
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their willingness or how motivated you
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are but I've had people for examp I'm
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using alcohol because it is just
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something that a lot of us do I don't
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drink but okay um so I've had clients
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that the day that they came in for a
7:33
session they stopped drinking so that's
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not always the case sometimes I need to
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do several sessions and the first one
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isn't about removing the addiction to
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alcohol but it's more what's underneath
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that because there is something there
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with addiction it's I don't feel good
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enough I'm not worth it uh anxiety
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insecurity lack of self-worth blah blah
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blah blah blah the list goes on right so
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we don't just drink for one reason or we
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don't just do certain negative habits
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for one reason there's loads of reasons
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so then I will work on that one session
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and remove like the the the heaviness
8:07
out of all of that and then in the next
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one we focus on okay now we're going to
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focus on not drinking alcohol you know
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so I've had clients that uh respond very
8:17
very rapidly and others that it might
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take two to three weeks but you tend to
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notice a difference after a week that's
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what I would say excuse me I am hitting
8:26
the microphone s me
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anyway usually I would say about a week
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yeah just to kind of give
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approximate time frame okay cool yeah
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well listen we'll be back with more and
8:40
uh by the way if you've got any
8:41
questions you would like to ask Leia by
8:44
all means do you can get us on WhatsApp
8:46
6844 584 if it's something you're
8:48
interested in uh then bring it
8:51
on Bay
8:53
radio.fm it's B radio International this
8:55
is Doug E for a Thursday afternoon and
8:57
my special guest today is is Leia
9:00
hypnosis hello hello now where were we
9:03
just a moment ago where did we get to I
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mean I I barely remember what I did a
9:07
minute
9:08
second incredible question I think I was
9:11
explaining uh the setup of how I give
9:14
hypnotherapy sessions how long it takes
9:16
that's it we gave an approximate time
9:18
frame of how long it takes for you to
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notice a difference however I'd like to
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just clarify that if you have depression
9:26
uh or you're grieving grief is something
9:29
saying that you can't accelerate that
9:32
process you you can improve right your
9:34
your state of mind and how you're
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feeling but if you've just lost someone
9:39
you shouldn't really Rush that and I
9:41
tend to recommend that I always asked
9:43
like how long has it been and so on um
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but it depends on each different uh
9:50
issue and mental health disorder or
9:52
illness so if youve if you've got
9:55
migraines the migraines might stop
9:57
instantly or they might stop after a few
9:59
days or but it never it never goes
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further than 3 weeks so just thought I'd
10:04
clarify that and um talking of grief yes
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yes now last time we spoke you were
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going through it yourself yes so do you
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do you manage to heal
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yourself when you're feeling par
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particularly grief stricken I I think
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you lost a very close friend didn't you
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I did I I have it wasn't even that long
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ago and I'm sure a lot lot of you knew
10:30
him I mean everyone knew him I don't
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know if it's okay for me to mention in
10:33
this area yeah his name but it was Paul
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ging Paul callow and he was an
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incredible incredible guy but uh what
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what I think the biggest thing for me
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was I'd never experienced that kind of
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grief before right so I feel it's my
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duty as a as a therapist that is
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treating other people for these issues
10:53
to be able to feel that myself so in the
10:57
beginning when this all happened I
10:58
thought I'm taking this really well this
11:00
isn't normal that I'm dealing with this
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because I was supporting you know all
11:04
our friends and family and so on I was
11:06
trying to anyway I thought oh this is a
11:09
bit weird I'm dealing with this way too
11:10
well maybe I'm super healed that must be
11:12
the reason and it wasn't it was just a
11:14
delayed response and then it hit me and
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I fell into quite a deep depression
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actually and I can I actually wanted to
11:22
mention this because um as therapist I'm
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a human being and I am very flawed but I
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am authentic enough to be able to say
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I'm a recovering addict and have had my
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ups and downs and that makes me human
11:37
but you know people have this
11:39
expectation that uh a a doctor or a
11:42
therapist or a hypnotherapist you aren't
11:44
a doctor right but that we have this
11:46
image of perfection no I grieve and I
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have my ups and downs and I've had
11:50
relapses you know and and I'd like to
11:53
just share that because I feel it it we
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we Bond more we're able to trust more
11:59
more when we have our therapists being
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that open that vulnerable and being able
12:03
to say do you know I was I was really
12:05
bad in in that in that time that I'd
12:07
lost him however because of the amount
12:10
of wisdom that I've gained and and
12:13
continuously studying um about therapy
12:16
and the mind and so on I was able to
12:19
find acceptance much quicker than I
12:21
thought and now I can look back at this
12:25
this person at Paul and I can have a
12:28
laugh and imagine him not imagine him
12:31
actually sitting next to me but laughing
12:33
I can hear his laughter and it brings me
12:35
so much joy or when I'm painting a
12:37
painting then I I hear a little comment
12:39
or a cheeky little comment or something
12:41
funny or a song and it just before that
12:44
it used to you know make me burst into
12:46
tears and I'm sure a lot of you
12:47
listening will have experienced this but
12:50
it we need to integrate the people that
12:52
we lose cuz it is just part of life we
12:56
live and we die and we have to accept
12:58
that we can't run away from that we
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can't cling on to the people we love
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most especially our children cuz then
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we're going to suffocate them and
13:05
they're going to want to run away from
13:06
us anyway so I I would love to share a
13:11
poem that is actually from the series
13:14
afterlife from Ricky ja but originally
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the author of this poem is called Mary
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Elizabeth fry and I've posted this on
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Instagram and it's just so beautiful and
13:26
when I heard this poem the first time I
13:28
always burst into tears but I'll I'll
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read it to you so just have a little
13:34
listen okay do not stand at my grave and
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weep I'm not there I do not sleep I'm a
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thousand winds that blow I'm the diamond
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glint on snow I'm the sunlight on
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ripened grain I'm the gentle Autumn rain
13:52
when you awaken in morning's hush I am
13:55
the Swift uplifting Rush of quiet birth
13:58
words and circled flight I am the soft
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stars that shine at night do not stand
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at my grave and cry I'm not there I did
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not
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die powerful stuff right yeah I remember
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that now in in afterlife yeah good
14:15
series it's a great series that got me
14:17
through a lot of that H will do we will
14:19
do so yeah I feel I've I've learned a
14:22
lot and I have a lot of acceptance and I
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have so much more empathy and compassion
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for my clients so now I can really feel
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what it feels like to be in so much pain
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you know and I know what I can say and
14:38
do and recommend actually having lived
14:41
that rather than just another person
14:43
giving someone who's grieving a
14:45
suggestion but they don't actually know
14:46
what they're feeling so okay um I've got
14:50
a message here says um hi Leia um it
14:54
says are there any self hypnosis
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techniques or practices that we can
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incorporate into our daily lives for
15:01
personal develop development there are
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actually that's a really good question
15:06
um so you can actually hypnotize
15:09
yourself I've got a lot of free hypnotic
15:11
audios on my website so go and have a
15:13
look at that and you can just download
15:14
them and on YouTube Leia hypnosis and
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there's loads on YouTube anyway not just
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from me but I mean
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hypnotic I think what you can do in the
15:25
morning because you're just Awakening
15:28
and you're still in a uh in a different
15:31
brain frequency you're not so high alert
15:33
and you're thinking about all the debts
15:34
and the problems and the stuff in your
15:36
daily life what you can do is
15:38
immediately think of the things that
15:41
fulfill you and start a gratitude list
15:43
that's very basic what I've done on my
15:46
mirror for example every week I change
15:48
what I've written on my mirror so my son
15:51
is now a goalie in a football club and
15:53
he loves it but he gets stressed out and
15:55
gets anxious and so on the mirror I have
15:57
now put all the things and I know he
15:59
would want to hear why I ask him so
16:01
we're constantly what you could do dear
16:04
listener is constantly be aware of your
16:07
thoughts and that's really difficult to
16:09
do but anytime you have a negative
16:11
thought or you notice that you're
16:13
spiraling you're you need to stop
16:15
yourself and you we can do that we just
16:17
think we're incapable because the
16:19
thought keeps coming back but you we
16:20
need to distract ourselves redirect
16:22
we're like little puppies who constantly
16:24
need to be distracted and brought back
16:26
to this moment another Rec
16:28
recommendation is and I'm sure you've
16:30
heard it a million times um is being in
16:33
the moment and it does get a bit tiring
16:35
to hear that when I hear that like okay
16:38
how do you how how do you do that but
16:40
what I mean is just be here don't have
16:43
any music on or listen to some calming
16:46
beautiful music and just take a look
16:49
around your living room for example feel
16:52
the sofa if you're in a moment where
16:54
you're feeling overwhelmed or something
16:56
like that you need to Center yourself
16:57
and ground yourself put both your feet
16:59
on the floor and be kind to yourself I
17:02
think one of the biggest problems is
17:04
that we speak to ourselves in in a quite
17:07
a negative way sometimes not everyone
17:09
I'm sure a lot of you are very positive
17:11
and have a lot of self-confidence but in
17:13
moments of weakness or in moments of of
17:16
when we have issues we tend to allow
17:18
these negative thoughts to to run wild
17:21
and we just need to continuously be
17:23
conscious of the thoughts that we have
17:25
and the images that come up in your mind
17:28
so I would actually recommend that you
17:30
start visualizing even if it's just for
17:33
a few seconds or a few minutes integrate
17:36
that into your daily life and you'll see
17:38
how a lot of the things that you
17:39
visualize are actually coming true and
17:42
because I believe in the Law of
17:43
Attraction the law of vibration and so
17:45
on and it's not woo woo it genuinely is
17:47
you might have I might have thought of
17:49
you earlier today and then I get a call
17:51
from you I'm like oh my God that's so
17:53
weird it's not weird it's because I've
17:56
attracted you with my energy
17:59
so that's what I would do Daydream as
18:01
much as you can just not whilst driving
18:03
or
18:04
working okay well look um we'll take
18:08
another break just quickly and we'll be
18:11
back for a little bit more in just a
18:13
moment but first of all we've got our
18:14
soundra sound of Spain from Sophia Reyes
18:18
that's coming up
18:20
next Bay radio. FM it's spay Radio
18:24
International and uh today we're
18:27
chatting with Leia hip nois how are you
18:29
how you been I am Dandy yeah what You'
18:32
been up to though lately cuz you've been
18:34
very busy cuz you're not just a a
18:37
therapist you're you're an artist as
18:39
well I know how how on Earth do you cram
18:42
everything into your day I have no idea
18:44
and I'm a single parent exactly exactly
18:47
I almost forgot that part of it I know
18:50
however my my son is an angel so he's
18:52
he's easy easy to work with do you know
18:56
what I have been doing I've been working
18:58
on a I've been doing hypnotherapy
19:00
sessions with passion obviously but I'm
19:03
also an abstract artist and so I've
19:06
Incorporated the whole
19:09
conscious mind subconscious healing into
19:13
my art so every painting has encrypted
19:17
messages of positive intentions all the
19:20
things that I want for everyone around
19:22
me right cuz I actually I I I want
19:24
everyone to be at peace and happy
19:27
because then there would be Harmony but
19:28
we know that's not possible but I can do
19:31
my best to inspire and help and guide as
19:34
many people as I possibly can and if I
19:36
can do that with my creative side as
19:37
well I mean then this is a jackpot so
19:39
I've actually been booked by a a big
19:42
American company a running they do uh
19:45
running gear for durable clothes and uh
19:49
I've I designed the the the last uh 2026
19:53
collection so I will get back to you in
19:55
2026 and I hopefully give you some
19:57
leggings and a jacket
19:59
with my designs on them I love that
20:01
brilant sure I could pull it off you
20:03
could you should see the colors they're
20:05
really bright as well well I've seen
20:07
your work and and they are very bright
20:11
they are and do you know what do you
20:12
know what though I can actually just see
20:14
them on on a sports brand you know
20:16
perfect yeah they they they are it is
20:18
very unique that that's a good thing
20:20
right we have to be authentic and unique
20:23
and I fortunately I I found that because
20:25
I actually used to be a really insecure
20:27
person and that's why had all these
20:28
addiction problems and anxieties and and
20:31
so on and so it's it's it's actually
20:35
very just a wonderful feeling of of of
20:39
peace that I have that I can be my mad
20:41
and and quirky and hilarious self and
20:45
integrate that into helping people on a
20:47
therapeutic level which is quite serious
20:49
it's serious work I know when to be
20:51
serious and when to make my jokes
20:53
obviously but that I'm able to have two
20:56
jobs and both of them I love with a
20:58
passion never thought that was possible
21:00
as a child so I I hope all of you get
21:03
the privilege to do do something that
21:05
really fulfills you cuz it work isn't
21:07
really work um yes if I have a client
21:10
I'm like oh good I'm going to wake up
21:12
and I have to put a suit on and but
21:14
actually I love it I love it when
21:16
they're there in front of me I enjoy
21:18
every single moment so I'm really
21:21
blessed anyway this interview wasn't
21:23
about how Dandy my life
21:26
is i' I'd like to ask you now there's
21:29
bound to be somebody here that's going
21:31
right I know exactly what I need to do I
21:33
need to get in contact with Leia because
21:36
I've got this that or the other anxiety
21:39
whatever there's some Hang-Ups that I
21:40
need to get rid of or addiction even
21:43
yeah how can people get in touch with
21:45
you so uh you can go to my website
21:48
leelah hypnosis.com I've got uh free
21:52
hypnotic audios on there or you can just
21:54
go straight to booking and book a
21:56
consultation call with me you you can
21:58
contact me through WhatsApp the number
22:00
is on my website social media Instagram
22:03
Facebook I think that's pretty much the
22:06
main one in fact you're quite you're
22:08
everywhere I am everywhere I make sure
22:10
of it you will never forget me yes now
22:13
just very quickly um what are the things
22:16
you get asked most about
22:20
this
22:22
um what I get asked most is the question
22:27
about the am am I in control am I going
22:31
to be out of control will I remember
22:33
this and you will remember if you have a
22:37
hypnotherapy session with me anyway I
22:40
don't know how other other
22:41
hypnotherapists work you will remember
22:44
the entire session you might go into a
22:46
deep sleep but because I make a hypnotic
22:50
audio right at the end when you go into
22:53
that deep sleep you'll hear everything
22:55
that I say in that time because I'm
22:56
recording it right M so um another
23:00
question would be uh how how quickly
23:05
we've already answered that one how
23:06
quickly does does it work remotely does
23:10
yes it works that's the question that's
23:12
what I get asked the most it does work
23:14
remotely because I have a lot of clients
23:17
internationally if someone in Peru and
23:20
Canada and everywhere so it works
23:23
exactly the same but if you're a person
23:25
you know some people don't trust do it
23:28
online because they prefer face to face
23:31
or they prefer just having that that
23:34
presence I suppose but yes it works the
23:37
hypnotherapy sessions work exactly the
23:39
same in person as they do online I do my
23:41
sessions through through zoom and it's
23:44
all very easy and very relaxed you're
23:49
not going to I'm never going to bring my
23:51
client let's say that you you have PTSD
23:53
or you have had a trauma that you don't
23:56
want to go back to but you want to
23:57
relieve yourself and heal yourself from
23:59
this event we don't need to go back to
24:03
that awful event to be able to releve
24:06
you from it right there are loads I know
24:08
so many different techniques and
24:09
different tricks and different things
24:11
that we can use in the session to be
24:13
able to redirect and reprogram um what
24:17
we feel about that trauma right so one
24:20
of them could be You' you've had a car
24:21
crash and it was quite serious and now
24:24
you don't want to drive on motorways
24:25
anymore or you don't want to drive at
24:27
all anymore so we have to go back to the
24:29
crash but we can go back to what um what
24:33
belief you created about that event and
24:37
then change that so I adapt my sessions
24:40
to every single person that's why I
24:42
always send them uh quite a detailed
24:44
form uh to figure out to not to not
24:47
cause them any harm right my intention
24:49
is and I've never I've never caused any
24:52
of my I've not not had any client that
24:54
has ever complained I've only ever had
24:55
positive feedback and if there hasn't
24:58
been I've offered a free session so you
25:00
know it's my intention is always pure so
25:03
if you do want to get in touch you can
25:05
just go directly to my website because
25:06
there's all my info on there on Leah
25:08
hypnosis.com speaking of um positive uh
25:12
reactions to what you do I have a
25:15
WhatsApp here and it says hi dougy I was
25:17
a client of leas and I'd like to say how
25:20
fantastic she is I still use her
25:22
personalized recordings now and she sent
25:25
me so many useful links and checks in
25:27
with me regularly can she help someone
25:30
dealing with grief and how might she go
25:33
about this we already covered the grief
25:34
thing but um certainly that's something
25:36
you do it's James referred to her by by
25:39
her by uh as
25:42
olle
25:43
James
25:45
King yes oh bless um yes so with W with
25:50
grief it depending on on when that loss
25:53
was I feel that it's important to have
25:55
you know a few weeks to give that person
25:59
time to recover um and then it really
26:02
depends on each person and how grief
26:05
stricken they are or what their biggest
26:06
concern is or what their biggest issue
26:09
is I mean we know that it's grief and
26:12
it's the loss of that person that's the
26:13
biggest issue but I mean how does that
26:15
affect you in your day-to-day life so I
26:17
would I would really not be able to give
26:19
you a clear answer on that because I
26:20
would adapt that to each individual
26:23
person however as you now now know that
26:26
I've experienced this as as well I know
26:28
that I I I can sense what a person needs
26:33
when I speak to them and I try and adapt
26:35
each each talk and each uh hypnotherapy
26:39
session to their needs so no session is
26:41
the same but thank you for that uh dear
26:45
dear James I really appreciate it well
26:47
you got you got lots of fans we know
26:49
this we know this anyway look it's been
26:52
great talking to you thank you anything
26:54
else you need to add before we sign off
26:57
no I just want to say I'm proud of
26:58
myself because usually I would do about
27:00
a million different accents and I didn't
27:02
this time well I did about 10 well we
27:05
were talking about that earlier and how
27:07
how possibly inappropriate it might
27:09
might turn out yes oops I nearly did it
27:12
again nearly did it but listen it's been
27:14
great to see you again let's not leave
27:16
it so long next time no I will be back I
27:19
will be back I will be
27:22
back Bay radio. FM
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