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10 Soothing Ways To Connect And Heal Your Inner Child (Nature view) | Inspiration Podcast
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Jun 5, 2025
If childhood trauma is not handled, it may recur as an adult in different ways. It is, however, never too late to work toward recovery. Everyone does have an inner child. This inner child may be viewed as a clear representation of the child you were when you were growing up, as a patchwork of the developmental stages you've gone through, or as a reflection of childlike dreams and playfulness. How to cure your inner child is discussed in this video. It offers the top 10 ways to recover your inner child. Enjoy it, share it, and leave a comment below sharing with us your experience with healing your inner child self. #Nature #MentalHealth #Mindset #Youtuber #Wellbeing #Podcasts #selfimprovement
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each of us has a small defenseless voice
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inside that resembles our younger selves
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this inner child of ours may symbolize
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your actual child self or it may stand
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for the childlike Spirit you still
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inadvertently possess
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our inner child is a part of us that
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holds not just the emotions and events
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of our childhood but also the memories
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of it however if you experienced
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emotional wounds that went untreated as
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a child or were neglected as a child
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this trauma might make your inner child
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carry those wounds into adulthood today
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we're exploring some of the ways you can
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self-soothe your inner child unlock
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what's been locked and release the hurt
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that's impeding your growth and
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well-being
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healing the inner child in US is a
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powerful tool of self-discovery and
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self-compassion here are a few of the
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most effective strategies for recovering
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your inner child
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one greeting your inner child
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in order to repair your inner child you
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must first recognize their existence
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say hello to your inner kid by looking
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Within
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by thinking back on the experiences from
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your youth that had a significant impact
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on you you can accomplish this
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accept the feelings that are associated
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with your Recollections accept the idea
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that this inner child is a component of
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your psyche rather than a personality
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the emotions and events from this inner
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child's childhood are familiar to him or
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her two now give them a hug your inner
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kid can still be comforted even if your
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adult intellect isn't as open-minded as
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it was when you were a child hugging
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your inner child is a healing move you
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can make you might be thinking how is
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that even possible it's really quite
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easy hold on as tightly as you can while
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allowing the feelings to come out you
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should cry if you want to you can also
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give your inner kid a butterfly hug to
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make them feel better
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simply Cross Your Hands over your chest
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in the shape of a butterfly hook the
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thumbs together
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keep them pushed against your body tap
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your chest alternately with your left
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and right hands start with the left hand
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and continue with the right and take a
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few long deep breaths let your feelings
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and thoughts Run free three go back to
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the good memories you might go back on
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your enjoyable memories to relax when
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you start to feel stressed out going
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down memory lane can help you relax
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close your eyes and consider the most
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joyful experience you can recall was it
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your first trip to the zoo first vehicle
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ride going well or a different idea
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take note of all the sensations you can
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recall including noises feelings scents
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sights and other senses to feel relaxed
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and joyful Channel your inner kid and go
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back to these joyful memories for try
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out mirror work another method of inner
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child work that enables you to create a
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healthy relationship with yourself is
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mirror work when you're going through
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the painful experience of your
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upbringing too many negative thoughts
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like I am not good enough are developed
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you can try to look at yourself in the
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mirror each day and say encouraging
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things like I will speak up I matter and
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I'm good enough five
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develop compassion for yourself
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self-compassion entails treating oneself
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with the same warmth and compassion that
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one treats others self-compassion
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training can help you nourish and heal
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your inner child you can begin by
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speaking to yourself positively taking
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care of yourself and treating yourself
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with the same compassion you would a
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hurting kid
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although it may not always be simple
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practicing kindness and compassion
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toward your inner child will enhance
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your relationship with yourself and
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lessen anxiety trauma stress and
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depression
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6. write a letter to the child inside of
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you
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while keeping a journal has numerous
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advantages for our mental health it also
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has the power to soothe our inner child
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however instead of keeping a journal
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here you might try Penning a letter to
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your inner child write down the phrases
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you wish you had heard when you were a
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youngster going through trauma with a
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pen and a piece of paper be kind and
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speak in a sensitive manner you can
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write the letter with your non-dominant
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hand to give it a more genuine Vibe let
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your inner child have their moment
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writing with your dominant hand while
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conversing with your inner child is
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another way to connect
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seven be mindful of your triggers you
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should start focusing on your triggers
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what incites your rage hurtful or angry
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are these triggers connected to the
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traumatic events you experienced as a
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child
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can your traumatic experiences as a
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youngster be connected to your present
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day anxieties and insecurities it can be
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simpler for you to comfort your inner
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child that they are now safe and
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cherished when you are aware of your
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triggers or where the emotional anguish
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originates
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eight give your inner child some time
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spending time with them doing the things
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you enjoyed as a youngster yourself is
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the finest approach to soothe and cure
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your inner child if you enjoy coloring
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purchase a coloring book right away
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create anything out of clay if you
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choose to play with it the goal is to
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get as imaginative as a youngster could
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to release your inner child
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there isn't a rule that states only kids
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can have play time after all
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9. try child visualization or meditation
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another activity that you can do will
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help you to calm your inner child you
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can use the kid meditation technique to
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train your mind to become a secure place
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where your inner child can freely
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Express themselves you can also work on
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visualization all you have to do is
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visualize extending love safety and
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healing to your inner child
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10. maintain contact the process of
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releasing your inner child could be an
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endless one you must continue once
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you've started the process of repairing
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your inner child maintain your
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connection to your inner kid there may
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be a lot of things you haven't
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discovered or learned from your inner
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kid yet be sure to communicate with them
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you can use this exercise to increase
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your motivation and self-assurance when
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you need it
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continue to listen to your inner child
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validate them show them compassion and
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one step at a time begin to heal them
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Trauma from childhood and Old Wounds can
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cause a lot of pain a therapist is
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advised if you're having trouble healing
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your inner kid and reconciling with them
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a specialist can provide you with a
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secure setting and practical strategies
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to assist your inner child begin to heal
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and progress toward happiness
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you can only start your healing process
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if your needs are addressed when you
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feel acknowledged and heard and
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initially everything starts from within
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I hope these self-soothing techniques
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might help you heal your inner child and
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move on if it is still in pain Now
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ladies and gentlemen let me love and
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leave you good luck
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