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looking for quick easy and delicious
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vegan lunch ideas these meals are simple
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to make full of flavor and perfect for
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when you're short on time plus we'll
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share some handy tips and tricks along
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the way let's Dive Right In start with a
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base of cooked quinoa or rice then pile
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on your favorite veggies try roasted
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sweet potatoes broccoli or chickpeas for
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protein add some avocado slices and
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drizzle with a simple tahini dressing or
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lemon tahini sauce it's a fresh nutrient
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packed lunch that's satisfying and
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customizable for extra flavor sprinkle
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some sesame seeds or add fresh herbs
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like cilantro or parsley a squeeze of
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lemon and a pinch of salt can Elevate
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The Taste even more enjoy grab a whole
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wheat tortilla and spread a generous
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layer of hummus you can use store-bought
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or homemade hummus then pile on the
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sliced cucumber shredded carrots spinach
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and bell peppers feel free to add any
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other veggies you like roll it up and
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you've got a crunchy creamy wrap that's
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easy to eat on the go perfect for a
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quick lunch or snack add a squeeze of
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lemon or a drizzle of balsamic for extra
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flavor you can also sprinkle some seeds
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or nuts for added crunch mash up a can
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of chickpeas with vegan mayo and mustard
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and a bit of dill or chives add celery
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and onion and pickles for crunch spread
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it on whole grain bread for extra flavor
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add a squeeze of lemon juice and a pinch
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of salt and pepper it's a vegan take on
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the classic tuna salad sandwich and so
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tasty for a taco inspired lunch start
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with a base of lettuce or mixed greens
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top with black black beans corn diced
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tomatoes avocado and some salsa if you
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want extra crunch add some tortilla
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chips or even crushed vegan taco shells
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for added flavor squeeze some fresh lime
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juice and sprinkle with cilantro you can
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also add vegan cheese or a dollop of
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vegan sour cream for a creamy touch cook
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up some pasta until Al Dente and toss it
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with cherry tomatoes olives and cucumber
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and a handful of spinach or arugula
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dress it with olive oil and lemon juice
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and a Sprinkle of oregano or basil for
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extra flavor add a pinch of salt and
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pepper it's light refreshing and perfect
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for meal prepping store in airtight
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containers to keep it fresh for up to 3
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days enjoy it cold or at room
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temperature these easy vegan lunches are
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quick to make packed with flavor and
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will keep you full all afternoon try
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them out and let me know which one's
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your favorite remember you can always
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customize these recipes with your
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favorite veggies or add a bit of spice
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for an extra kick happy cooking
