Sarah Bullock share her experience with EMDR

0:00
So I discovered something called EMDR.
0:02
Yeah. Which
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amazing was the most healing. I was so
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scared to do it.
0:08
Okay. Now what is that?
0:09
They use it for trauma and PTSD. Is
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there tapping involved?
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It can be tapping. It can be I had the
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paddles.
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Um and it is literally the therapist
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going start where you first find
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yourself in the house. And I was like
0:22
well I was in the closet and I heard him
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banging on the door and
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and then um and then he says okay hold
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that feeling. And then he started
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vibrating the paddles and the paddles
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were inconsistent. So in your mind's eye
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where your eyes are closed, I was going
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back and forth mentally to wherever the
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paddle was vibrating. So what that is
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doing, it's rewiring your synapses. I
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think I'm saying this right. And so by
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the time he took me, there was about 2
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hours worth. I realized I'd gone on this
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entire journey and it was inside my
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house, but all of a sudden it went to
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unsafe relationships,
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unsafe childhood moments, unsafe thing.
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Then when I got out of it, I realized I
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have surrounded myself
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often
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with unsafe people and situations and
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put myself there. I have no one else to
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blame but myself because that was the
1:11
most familiar feeling I

Sarah Bullock share her experience with EMDR

healingandwellnessforyou.com

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Sarah Bullock share her experience with EMDR

healingandwellnessforyou.com