Awareness helps us heal and build healthier connections

The way we connect as adults often starts long before our first relationship, it begins in childhood. 🌱 Our early experiences teach us what love feels like, how safe it is to depend on others, and whether our needs will be met. These patterns quietly shape how we communicate, trust, and handle closeness later in life. 💛 The good news? Awareness helps us heal and build healthier connections — no matter where we started. #AttachmentTheory #SecureAttachment #InnerChildHealing #RelationshipPatterns #EmotionalAwareness #TherapyEducation #BehaviorExplained #KellyOHoro