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How To Stop Obsessing About Someone Audio Hypnosis
27K views
Mar 19, 2024
This hypnosis session is written and recorded by a clinical hypnotherapist and is designed to help you think less about the person you are obsessed with, so that you might feel at peace again.
View Video Transcript
0:00
Hi and welcome to this hypnosis session from a conscious rethink
0:07
Maybe you feel that you have an unhealthy obsession with someone. Maybe you can't get them out of your head
0:15
Maybe you are fantasizing about being with them. Maybe you're jealous when you see them with someone else
0:22
Maybe you've connected with someone and they're not reciprocating your feelings. And maybe these thoughts and feelings are becoming overwhelming
0:34
and you know you have to do something about it now. Because you're listening to this for a reason, aren't you
0:43
I'm sure that you want to stop this unhealthy obsession with this person
0:49
so that you can create some space in your mind and feel happy and at peace
0:56
Because you deserve to be happy. As we dive into this session of hypnosis
1:03
I want you to know that this process is very relaxing. And while your body relaxes, your mind becomes very focused and aware
1:16
To get the most benefit from this audio, I suggest that you listen to it several times a week over the next month
1:24
because the mind learns through repetition. If you haven't done so already
1:31
find a quiet place where you won't be disturbed for a few minutes
1:36
You can be seated or lying down for this. Take a moment to settle in
1:54
♪ As we begin now
2:04
just allow your mind and your body to relax totally and completely
2:14
♪ Feel that your body is sinking a little deeper into the surface beneath you
2:38
And know that you are safe. ♪ You are in control
2:53
And at any time, you can choose to get up and carry on with your day
3:00
But maybe, just for now, you can relax a little more as you give yourself permission
3:10
to gently drift into relaxation. ♪ Go ahead and close your eyes if that feels good today. ��
3:45
Feel that your breath can become smooth and even. ♪ Breathing slowly and deeply
4:10
And letting go of all the tension in your body as it just disappears now. ��
4:23
Feel your body becoming more and more relaxed. That's right. ��
4:39
As you relax more and more now, know that my voice is your guide
4:50
Allow yourself to focus on my words as much or as little as you consciously choose to
5:01
because your unconscious mind is receiving this message. Because your unconscious mind is receiving this message
5:15
And your unconscious mind is deciding to accept all of these suggestions
5:24
so that you can create some freedom and space from those old obsessive thoughts about this person
5:34
And as you release them, you find a happier and healthier you. ��
5:46
That means you can allow yourself to drift deeper into relaxation as you breathe in
5:57
and as you breathe out. ♪ Realising that your mind is powerful
6:08
and it is open to change now. ♪ As you relax in this way
6:20
decide that you are now in control of your mind and your thoughts
6:27
Because you can easily let go of any obsessive or unhealthy thoughts about this person
6:38
As you can feel your awareness increasing and you know when you are fantasising about them
6:46
or obsessing about them. And because of your increased awareness, that means that you have agency over your mind and your thinking
7:00
Which means you choose to release any obsessive thoughts or fantasies about this person for your highest good. ��
7:16
From now on, you know you do have freedom of choice and you can easily let go of obsessive thoughts about this person
7:28
and you naturally see things as they really are. Because you do have power over your mind
7:37
and you stop fantasising about this person so that you can enjoy being happy and free. ��
7:51
I want you to activate your creative imagination and see yourself floating up in the air. ��
8:07
And then construct a stage that is below you and in front of you. ��
8:20
Now invite the person that you want to detach from and have them stand on the stage. ��
8:34
See in your mind the energy cord like a beam of light that connects you
8:43
going from your body to the other person who's on the stage. ��
8:54
Then imagine a blade of white light that drifts down from somewhere above your head. ��
9:10
See that blade drift down in front of you and have it cut the energy connection
9:17
between you and the person on the stage. ♪ See and feel that the energy cord is cut entirely
9:33
and the blade of white light drifts downwards and disappears beneath your feet. ��
9:56
Now that the energy connection has been cut it causes you to detach from this person
10:04
as you let it all go. ♪ Have a sense of a profound shift within you
10:22
♪ Experience the feelings of release and freedom. ��
10:42
Take an easy breath in. Take an easy breath out as you allow any images to fade. ��
10:59
Then to affirm your commitment to this positive mindset that you have now
11:06
you can repeat these statements either silently or out loud. ♪ I am now in control of my mind and my thinking. ��
11:44
I am committed to having agency over my mind. ♪ I am choosing to liberate myself
11:58
from unhealthy and obsessive thinking about this person. ♪ I am changing my thoughts for the better
12:18
I am grounded, steady and able to think with clarity. ��
12:32
I am focused on my positive future and on my health. I am focused on my positive future
12:46
and on my happiness. ♪ Let those words land in your body and in your mind
13:06
♪ As they do, really feel empowered
13:24
to believe that they are true for you now. As your unconscious mind has integrated
13:34
and accepted all of these positive suggestions. ♪ In a moment I'm going to count from one through to five. ��
14:02
And on the count of five you're going to be back in the room
14:06
wide awake and feeling wonderful in every way. One, starting to come back from hypnosis
14:21
Two, feeling the energy in your body. Three, blinking your eyes open if you close them
14:36
Four, coming all the way back now. Five, you're back in the room
14:43
wide awake and feeling wonderful in every way. Welcome back
14:54
Thank you for joining me on this hypnosis session from a conscious rethink
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