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This hypnosis session is written and recorded by a clinical hypnotherapist and is designed to help you think less about the person you are obsessed with, so that you might feel at peace again.
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Hi and welcome to this hypnosis session from a conscious rethink
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Maybe you feel that you have an unhealthy obsession with someone. Maybe you can't get them out of your head
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Maybe you are fantasizing about being with them. Maybe you're jealous when you see them with someone else
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Maybe you've connected with someone and they're not reciprocating your feelings. And maybe these thoughts and feelings are becoming overwhelming
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and you know you have to do something about it now. Because you're listening to this for a reason, aren't you
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I'm sure that you want to stop this unhealthy obsession with this person
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so that you can create some space in your mind and feel happy and at peace
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Because you deserve to be happy. As we dive into this session of hypnosis
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I want you to know that this process is very relaxing. And while your body relaxes, your mind becomes very focused and aware
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To get the most benefit from this audio, I suggest that you listen to it several times a week over the next month
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because the mind learns through repetition. If you haven't done so already
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find a quiet place where you won't be disturbed for a few minutes
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You can be seated or lying down for this. Take a moment to settle in
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♪ As we begin now
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just allow your mind and your body to relax totally and completely
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♪ Feel that your body is sinking a little deeper into the surface beneath you
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And know that you are safe. ♪ You are in control
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And at any time, you can choose to get up and carry on with your day
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But maybe, just for now, you can relax a little more as you give yourself permission
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to gently drift into relaxation. ♪ Go ahead and close your eyes if that feels good today. ��
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Feel that your breath can become smooth and even. ♪ Breathing slowly and deeply
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And letting go of all the tension in your body as it just disappears now. ��
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Feel your body becoming more and more relaxed. That's right. ��
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As you relax more and more now, know that my voice is your guide
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Allow yourself to focus on my words as much or as little as you consciously choose to
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because your unconscious mind is receiving this message. Because your unconscious mind is receiving this message
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And your unconscious mind is deciding to accept all of these suggestions
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so that you can create some freedom and space from those old obsessive thoughts about this person
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And as you release them, you find a happier and healthier you. ��
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That means you can allow yourself to drift deeper into relaxation as you breathe in
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and as you breathe out. ♪ Realising that your mind is powerful
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and it is open to change now. ♪ As you relax in this way
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decide that you are now in control of your mind and your thoughts
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Because you can easily let go of any obsessive or unhealthy thoughts about this person
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As you can feel your awareness increasing and you know when you are fantasising about them
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or obsessing about them. And because of your increased awareness, that means that you have agency over your mind and your thinking
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Which means you choose to release any obsessive thoughts or fantasies about this person for your highest good. ��
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From now on, you know you do have freedom of choice and you can easily let go of obsessive thoughts about this person
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and you naturally see things as they really are. Because you do have power over your mind
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and you stop fantasising about this person so that you can enjoy being happy and free. ��
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I want you to activate your creative imagination and see yourself floating up in the air. ��
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And then construct a stage that is below you and in front of you. ��
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Now invite the person that you want to detach from and have them stand on the stage. ��
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See in your mind the energy cord like a beam of light that connects you
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going from your body to the other person who's on the stage. ��
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Then imagine a blade of white light that drifts down from somewhere above your head. ��
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See that blade drift down in front of you and have it cut the energy connection
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between you and the person on the stage. ♪ See and feel that the energy cord is cut entirely
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and the blade of white light drifts downwards and disappears beneath your feet. ��
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Now that the energy connection has been cut it causes you to detach from this person
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as you let it all go. ♪ Have a sense of a profound shift within you
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♪ Experience the feelings of release and freedom. ��
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Take an easy breath in. Take an easy breath out as you allow any images to fade. ��
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Then to affirm your commitment to this positive mindset that you have now
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you can repeat these statements either silently or out loud. ♪ I am now in control of my mind and my thinking. ��
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I am committed to having agency over my mind. ♪ I am choosing to liberate myself
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from unhealthy and obsessive thinking about this person. ♪ I am changing my thoughts for the better
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I am grounded, steady and able to think with clarity. ��
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I am focused on my positive future and on my health. I am focused on my positive future
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and on my happiness. ♪ Let those words land in your body and in your mind
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♪ As they do, really feel empowered
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to believe that they are true for you now. As your unconscious mind has integrated
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and accepted all of these positive suggestions. ♪ In a moment I'm going to count from one through to five. ��
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And on the count of five you're going to be back in the room
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wide awake and feeling wonderful in every way. One, starting to come back from hypnosis
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Two, feeling the energy in your body. Three, blinking your eyes open if you close them
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Four, coming all the way back now. Five, you're back in the room
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wide awake and feeling wonderful in every way. Welcome back
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Thank you for joining me on this hypnosis session from a conscious rethink
Mental Health
Anxiety & Stress
Family & Relationships