0:00
A couple of my friends, let's call them John and Lucy, were perfect for each other
0:04
Honestly, they seemed like the perfect couple. Pretty much anybody thought that if they could not pull it off, what chance would anybody else stand in life, right
0:14
They had been dating for a while and everybody thought they were going to get married
0:18
They were always posting cute pictures on social media and going on romantic dates
0:24
But behind the closed doors, the relationship was far, far from perfect
0:28
They didn't communicate effectively and they often dismissed each other's feelings. There was a lack of trust and they had different values and opinions and interests
0:38
They didn't understand what it meant to have a healthy relationship. Unfortunately, John and Lucy's relationship ended in a painful breakup
0:47
And it was a wake-up call for them and they realized that they needed to learn how to build a healthy
0:53
relationship in a future. They didn't want to make the same mistakes again
0:57
and they wanted to create a strong foundation for their future relationships
1:02
So they use their old relationship as the basis for it. And that's why we're here today
1:07
We want to help you avoid the same fate as John and Lucy
1:11
We want to give you the tools and knowledge that you need to build a healthy relationship
1:15
that will last a lifetime. So let's dive into what a healthy relationship actually means and why it's so important
1:22
Now picture this. You come home from work and your partner seems distant
1:26
Instead of guessing what's wrong, you actually ask them what is going on
1:31
It's simple. They share their thoughts and feelings with you, and you listen with an open mind
1:36
This kind of open communication builds trust and understanding, which are the foundation of a healthy relationship
1:44
Make sure you communicate honestly even when it hard And trust me it does get hard sometimes And always listen with an open mind Respect means valuing your partner thoughts feelings and opinions even if they differ
1:57
from your own. Empathy means putting yourself in your partner's shoes and seeing things from their perspective
2:03
Show empathy by listening attentively and asking questions to better understand their point
2:09
of view. Remember, a little respect and empathy goes a long way in building a healthy relationship
2:14
And take it from me because I lack empathy in so many different ways
2:18
but when it comes to relationships, when it comes to my relationship, I try my best
2:22
It's all about the effort that you put into the relationship that counts. Do you and your partner share common interests or values
2:30
Having shared passions and goals can help you build a strong bond with your partner
2:35
Whether it's a shared love of hiking, cooking or volunteering, finding common ground can help you feel more connected
2:42
Take time to explore new things together. and you might be surprised at what you actually discover, all the things that you can do together
2:51
In a healthy relationship, both parties should have equal say and power
2:56
This means making decisions together and finding ways to balance each other's needs
3:00
Compromise is essential in any relationship, but it doesn't mean sacrificing your own needs or values
3:06
Instead, look for a win-win solution that satisfy both of you. Remember, a healthy relationship is built on equal partnership
3:14
and mutual respect. Without equal partnership, you can't have respect, and without respect, you won't have equal partnership
3:21
Healthy relationships are essential for a happy and fulfilling life. There's a lot of science to support us
3:28
and nobody really needs to be told us. Unfortunately, there are also many myths and misconceptions
3:34
that can mislead us into thinking that we have a healthy relationship when in reality we in a dangerous situation One of the most dangerous mess is their controlling or possessive behavior is a sign of love or passion
3:48
This is just dumb. If your partner tries to control who you see or what you wear, it's time to take action
3:54
A healthy relationship is one in which both partners feel safe, respected and free to be themselves
4:02
And we actually have a video on this how to stop being controlling. in another video how to stop your controlling partner and I'll put them both into the description
4:10
for you as well. Another misconception is believing in the idea of a perfect match, a soulmate. This belief
4:17
can lead individuals to dismiss the importance of actually working on a relationship and accepting
4:23
that it takes effort to build and maintain a healthy relationship. It's important to remember the
4:28
healthy relationships require constant work and communication from both partners. There's no such thing as a
4:35
soulmate. You create your soulmate. Ignoring red flags and warning signs is a common mistake
4:42
in every relationship. Many people choose to overlook problematic behavior, thinking they will just
4:48
go away or get better with time. Ignoring this, warning signs can lead to a toxic and unhealthy
4:54
relationship. If your partner belittles you or makes you feel bad by yourself, it's time to take
5:00
action. The truth is, healthy relationships require effort, honesty, communication from both partners. Don't fall for these dangerous myths and misconceptions that can
5:11
ruin your relationships. Now with that out of the way, now stay tuned for the rest of the episode
5:16
where we'll dive into the practical steps that you can take to build a healthy and happy
5:21
relationship that actually lasts A healthy relationship is built on a foundation of trust communication respect and empathy We already mentioned that It a partnership where both individuals feel safe and supported and hurt A healthy relationship provides a sense
5:36
of security, comfort, stability and it promotes emotional and physical well-being and improves
5:41
your mental health, increases longevity, quality life and promotes growth and development
5:48
But maintaining a healthy relationship requires work and effort from both individuals that are involved
5:55
Here are some tips for achieving and maintaining a healthy relationship. Now this is going to be a quick fair round so pay attention
6:03
First, build a strong foundation by establishing trust communication and boundaries from the beginning
6:08
Secondly, continuously work on the relationship by making time for each other
6:13
practicing active listening and expressing gratitude and appreciation. Third, address conflicts and disagreements in a healthy and respectful manner
6:22
by avoiding blame, focusing on issues and seeking compromise. And finally, practice self-care
6:29
By avoiding common misconceptions and implementing these tips for maintaining a healthy relationship
6:36
individuals you can achieve a healthy and fulfilling and sustainable partnership. But remember, it takes effort, commitment and willingness to grow and change
6:46
I've mentioned it so many times throughout this video. There are no shortcuts or magic formulas for happy unhoused
6:52
healthy relationship, but the rewards are priceless. So are you ready to invest in your
6:58
relationship and start building a strong foundation of trust, communication, respect and
7:02
empathy? Are you? Choice is yours
