Do you need to supplement collagen? | Nutritionist Explains | Myprotein

Do you actually need to supplement collagen? Collagen supplements and collagen peptides are increasingly popular for skin health, joint health, tendons, bones, and recovery, but your body can also make collagen naturally. In this video, expert nutritionist Dr Richie Kirwan explains how your body produces collagen, where collagen comes from in your diet, and whether taking a collagen supplement is actually necessary. Key Facts: Your body naturally produces collagen using amino acids from dietary protein. Vitamin C is important for normal collagen formation. Collagen is found naturally in animal connective tissues and collagen-rich foods. You don't need to consume collagen itself for your body to make collagen. Collagen peptide supplements may provide benefits for certain skin, joint, and connective tissue outcomes. Whether supplementation is worthwhile depends on your diet, goals, and the specific benefit you're looking for. FAQ: