Do you need to supplement collagen? | Nutritionist Explains | Myprotein

Do you actually need to supplement collagen? Collagen supplements and collagen peptides are increasingly popular for skin health, joint health, tendons, bones, and recovery, but your body can also make collagen naturally. In this video, expert nutritionist Dr Richie Kirwan explains how your body produces collagen, where collagen comes from in your diet, and whether taking a collagen supplement is actually necessary. Key Facts: Your body naturally produces collagen using amino acids from dietary protein. Vitamin C is important for normal collagen formation. Collagen is found naturally in animal connective tissues and collagen-rich foods. You don't need to consume collagen itself for your body to make collagen. Collagen peptide supplements may provide benefits for certain skin, joint, and connective tissue outcomes. Whether supplementation is worthwhile depends on your diet, goals, and the specific benefit you're looking for. FAQ: Q: Do you need to take collagen supplements? A: No. Your body can produce collagen naturally when it has the necessary amino acids and nutrients, although supplementation may offer benefits for certain specific goals. Q: Can your body make collagen from normal protein? A: Yes. Dietary protein provides amino acids that your body can use to synthesise collagen. Q: What nutrients does your body need to make collagen? A: Amino acids such as glycine and proline are important building blocks, while vitamin C is required for normal collagen formation. Q: Is collagen supplementation worth it? A: It may be worthwhile for some people targeting specific skin, joint, or connective tissue outcomes, but collagen supplements aren't essential for everyone. #myprotein #wheyprotein #protein #nutrition ********************************* Myprotein is Rated Excellent on Trustpilot 🔔 Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 📲 Download the Myprotein app: https://myprotein.onelink.me/IYeO/o2erh9hb The UK & Europe's Number 1 Online Sports Nutrition Brand, Myprotein.