The Nutrients Your Multivitamin Is Missing| Nutritionist Explains | Myprotein

Can multivitamins replace real food? While vitamin supplements can provide essential nutrients, whole foods contain thousands of additional compounds that scientists are still discovering and studying. In this video, expert nutritionist Dr Richie Kirwan explains why a vitamin tablet can't fully replicate the benefits of a balanced diet, exploring phytochemicals, dietary fibre, gut bacteria, and the complex relationship between nutrition and long-term health. Key Facts: Scientists are still discovering compounds in food and learning how they influence human health. Phytochemicals are naturally occurring plant compounds found in foods such as berries, broccoli, and green tea. There are thousands of phytonutrients, many of which aren't included in standard multivitamins. Diets rich in plant foods are consistently associated with better long-term health outcomes. Dietary fibre does more than support digestion. Certain types also provide fuel for beneficial gut bacteria. Gut bacteria ferment fibre and produce compounds that can influence metabolism, immune function, and communication with the brain. A standard multivitamin cannot reproduce the full range of compounds and interactions provided by whole foods. FAQ: Q: Can multivitamins replace a healthy diet? A: No. Multivitamins can provide specific vitamins and minerals, but they don't replicate the full nutritional complexity of whole foods. Q: What are phytochemicals? A: Phytochemicals are naturally occurring compounds produced by plants, including pigments and other substances found in fruits, vegetables, and plant-based drinks. Q: Why aren't phytonutrients included in multivitamins? A: Most phytonutrients aren't classified as essential vitamins, and scientists are still investigating their individual roles in human health. Q: How does fibre benefit your gut health? A: Certain types of dietary fibre are fermented by gut bacteria, producing compounds that can influence metabolism, immune function, and other processes throughout the body. Q: Are supplements still useful? A: Supplements can help address specific nutritional needs, but they shouldn't be viewed as a complete replacement for eating a varied, balanced diet. #myprotein #wheyprotein #protein #nutrition ********************************* Myprotein is Rated Excellent on Trustpilot 🔔 Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 📲 Download the Myprotein app: https://myprotein.onelink.me/IYeO/o2erh9hb The UK & Europe's Number 1 Online Sports Nutrition Brand, Myprotein.