Does collagen actually help skin? | Nutritionist Explains | Myprotein

Does collagen actually help your skin? Collagen supplements and collagen peptides are widely marketed for improving skin elasticity, hydration, wrinkles, and signs of ageing, but what does the research actually show? In this YouTube Short, expert nutritionist Dr Richie Kirwan explains the evidence behind collagen supplementation for skin health and whether taking collagen peptides can actually make a noticeable difference. Key Facts: Collagen is a major structural protein found in your skin. Natural collagen production declines as we age. Some studies suggest hydrolysed collagen peptides may modestly improve skin hydration and elasticity. Research has also reported improvements in the appearance of wrinkles with collagen supplementation. Results can vary, and collagen supplements aren't a miracle solution for reversing skin ageing. Factors such as sun exposure, smoking, nutrition, sleep, and overall lifestyle also influence skin health. FAQ: Q: Does collagen actually improve your skin? A: Research suggests oral collagen peptides may provide modest improvements in skin hydration and elasticity, although results vary between studies.