Can you get enough vitamin B12 on a vegan diet? | Nutritionist Explains | Myprotein

Can you get enough vitamin B12 on a vegan diet? Vitamin B12 is essential for normal red blood cell formation, nervous system function, and energy metabolism, but reliable natural sources are found predominantly in animal-derived foods. In this YouTube Short, expert nutritionist Dr Richie Kirwan explains why vitamin B12 is an important nutrient to consider on a vegan diet and how vegans can make sure they're getting enough. Key Facts: Vitamin B12 is essential for normal red blood cell formation and nervous system function. Reliable natural dietary sources of B12 are predominantly animal-derived foods such as meat, fish, eggs, and dairy. People following a vegan diet therefore need to pay particular attention to their B12 intake. B12-fortified foods can provide vitamin B12 without consuming animal products. A vitamin B12 supplement is often recommended for people following a vegan diet. Vitamin B12 deficiency can take time to develop because the body can store B12 for years. FAQ: Q: Is it difficult to get vitamin B12 on a vegan diet? A: It can be difficult to get sufficient B12 from unfortified plant foods because they aren't considered reliable sources of the vitamin. Q: Where can vegans get vitamin B12? A: Reliable options include B12-fortified foods and vitamin B12 supplements. Q: Why is vitamin B12 important? A: B12 is needed for healthy red blood cell formation, DNA synthesis, and normal functioning of the nervous system. Q: Do all vegans need to think about B12? A: Yes. Anyone following a vegan diet should ensure they have a reliable source of vitamin B12 through fortified foods or supplementation. Q: Can low B12 make you feel tired? A: Vitamin B12 deficiency can contribute to fatigue and weakness, although tiredness has many possible causes and shouldn't be used alone to diagnose a deficiency. #myprotein #wheyprotein #protein #nutrition ********************************* Myprotein is Rated Excellent on Trustpilot 🔔 Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 📲 Download the Myprotein app: https://myprotein.onelink.me/IYeO/o2erh9hb The UK & Europe's Number 1 Online Sports Nutrition Brand, Myprotein.