0:00
What's a moment this year where you
0:02
thought, "Okay, I need to take my own
0:04
>> Oh, that's funny. About once a day. But
0:07
the one that comes up to me right now is
0:09
that whole like having balance and being
0:13
present and not taking on too much. And
0:15
so, it's funny cuz people will go, "Oh
0:17
my gosh, it's so hard. I'm so sorry that
0:19
you're going through all this." And
0:21
namely you, you're like, "I just feel so
0:22
bad. I look at your calendar and I'm
0:23
like, I did it to my damn self. Like,
0:26
this is not anything anyone did to me. I
0:27
mean, I'm I'm an adult. I make my
0:29
choices. So, I would say, you know,
0:31
being more intentional and slowing down
0:33
is is advice I give nearly daily. And I
0:36
think that that's advice that I'm
0:37
constantly trying to take for myself as
0:39
well. And it's that balance between, you
0:41
know, like healthy striving and presence
0:44
and being able to digest like just the
0:46
moment to moment experience of like this
0:48
blessed life that I have.
0:50
>> If you could have any guest alive,
0:52
fictional or historical,
0:55
>> who would it be and why would you ask
0:59
Is it like fan girl status or is it like
1:02
change the world with a really rich
1:04
conversation? I think the answer would
1:06
be a little bit different for both. I've
1:08
got a few people in mind that I'm like I
1:10
would just love to talk with them.
1:12
>> I mean, I think that I've always thought
1:14
it would be really amazing to get to sit
1:16
and talk with Obama. I think he's so
1:18
smart and he's so like I got to meet him
1:22
once and he's just so measured and
1:24
present and you know in person was
1:26
apparently really genuine. He just has
1:28
that air about him just like that
1:29
grounded confidence. But just also the
1:31
exposure that he's had to so many things
1:33
in the world I think is pretty cool.
1:36
>> Yeah, super badass. Those would be
1:38
great. But I think from like a mental
1:40
health perspective there's always been a
1:42
desire I would love to have Rob Low on
1:44
my show. He wrote a book that really
1:46
normalized mental health when he talked
1:48
about his journey and I just think that
1:51
he would be such a cool person to talk
1:53
to and he's so, you know, even and I've
1:55
always thought he was a really cool
1:57
public figure and always like what he
1:59
does. There's so many people. Bnee
2:02
Brown. I mean, if I could get time with
2:03
her, she's just freaking brilliant and
2:05
totally informs so much of how I
2:08
practice and how I speak and, you know,
2:11
just she's just normalized with Call to
2:14
Courage and Atlas of the Heart and all
2:15
the like amazing ways that she has
2:18
revolutionized the concept of mental
2:20
health. I I don't I don't know. The list
2:22
goes on and on about people I would love
2:24
to just like not only do I fan girl, but
2:28
>> What's a fictional character? Is it like
2:30
>> a fictional character like from inside
2:34
>> Joy from That's funny. I don't know
2:36
about a fictional character. That's
2:39
>> Definitely. I think Disney would be
2:41
something I would consider. I thought
2:43
when you asked the question like the
2:44
writers of the Pixar movies, Inside Out
2:47
and Two, I was like, I would love to sit
2:48
and talk with them for sure because they
2:50
are they are like a daily resource for
2:52
clients and and so impactful in the work
2:55
that I do. So, that would be dope.
