✨ Ground Seitan & Peas Bolognese

182 views Apr 26, 2025

✨ Ground Seitan & Peas Bolognese (Serves 2) 🍝 Ready in 30 mins | 🌱 Vegan | 💪 High Protein Ingredients: • 5 oz rigatoni pasta • 1 shallot, minced • 8 oz ground seitan • 1 tomato, diced • 1 tsp garlic, grated • 8 fl oz tomato sauce (passata) • 3 oz green peas • 2 tbsp vegan Parmesan Quick Steps: 1. Cook pasta, save ½ cup pasta water. 2. Sauté shallot & seitan till browned. 3. Add tomato, garlic, salt. Cook 2–3 mins. 4. Pour in tomato sauce + pasta water. Simmer. 5. Add pasta, toss to coat. 6. Stir in peas, heat through. 7. Plate & top with vegan Parm. Dig in!

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