When you feel unseen

mind and more grounded life.

Listen to to this.

If you often feel unseen, this might be

the reason.

It could be that you learn to stay quiet

to keep peace.

In this way, you always minimize

[snorts]

your need and you learn not to express

your feelings. You learn to give space

for others to occupy. You feel safer

when others are occupying. Now, your

voice feels unfamiliar. What you need to

do in this case is to be able to pause.

And in pausing, you try to express what

you think and what you feel because even

if it is in little opinions.

And then,

secondly, what you need to do is you

express your feeling without over

explaining.

Try to feed yourself. Thirdly, try to

feed yourself in places where you are

seen, where you are heard.

And fourthly, avoid engaging in those

things that may drain your energy. That

is avoid being in places where you are

not cherished, where you are not valued.

In this way, you can become grounded and

more stable.

Understand that to be heard, to be seen

is a virtue. It's something beneficial

to all of us as we we interconnect in

during our interpersonal relationships.

Stay grounded. Protect your inner peace.

Share this with someone who may be in

need and follow for more.