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When you feel like you are losing yourself
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At times, [clears throat] life feels
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overwhelming
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that you feel like you are losing
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yourself.
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You forget
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what you need. You keep meeting
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expectations, solving problems, taking
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care of others, and meeting other
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responsibilities that you actually
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forget what you need.
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During this time, you feel like you are
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losing yourself.
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I want to encourage you today
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pause and remember these three points
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when you encounter yourself
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in this state. One,
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come back to this present moment.
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Life is enjoyed in the now.
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Take slow breaths in.
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Feel this moment. Feel your natural
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environment.
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Feel your feet grounded on the floor.
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And remember that you cannot solve every
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problem
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now.
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Two, ask what you need, not what
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everyone else needs. What you need
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mentally, emotionally, and physically in
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this moment.
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Three, connect yourself with what
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matters to you.
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Think of your values, your goals, your
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inner peace, and the person you are
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gradually becoming.
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Little steps of reconnection actually
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brings you back
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to feel
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the life
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in you again.
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Remember that if you must stay grounded,
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you don't have to handle everything
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at this moment at once.
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Being grounded is you slowing down long
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enough to hear yourself again.
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If you were blessed by this
1:56
message,
1:58
comment, give us a
2:00
comment, give us a heart, share with
2:03
someone in need, and follow for more.
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