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Build positive energy every morning: Become the Energy you want to experience
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0:00
Hi dear.
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Welcome.
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Today, I will be talking on
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building positive energy every morning
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to help you become the energy you want
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to experience.
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Starting
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this program,
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let's get
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to this first step. Are you ready?
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The first deposit of the day.
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Imagine that every morning
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life places an invisible account in
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front of you.
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Not a bank account, an energy account.
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And every thought, every emotion, every
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habit, every conversation, every choice
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either deposit energy into that account
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or withdraws from it.
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Now, imagine beginning the day already
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in debt.
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Checking your phone your phone
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immediately,
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thinking about problems immediately,
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uh replaying stressed scenarios
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immediately, comparing yourself
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immediately, worrying
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about things you cannot control.
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Many people unwillingly begin each
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morning by draining themselves before
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their day even starts.
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Then they wonder why they feel exhausted
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by noon.
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But what if your morning become a source
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of energy
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instead of a source of depletion?
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What if you learn how to consciously
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generate positive energy before the work
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begins demanding things from you?
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Today,
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it is
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it's about becoming an energy creator
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rather than an energy reactor. Because
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your day often
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follows the emotional direction
2:00
you establish during the first moment
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after waking.
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Do you know that energy is contagious
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even within yourself?
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Most people think energy is something
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that happens to them.
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But energy is also something that
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a something
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they participate in creating.
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Think about two mornings.
2:24
In one morning, you wake up and
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immediately focus on problem.
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Your body becomes tense. Your mind
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becomes busy. Your emotion become heavy.
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You feel overwhelmed. You feel beaten.
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In another morning, you wake up and
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intentionally focus on possibility,
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gratitude, presence, and purpose.
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Notice how different the emotional
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atmosphere feels.
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The circumstances may be
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exactly the same.
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But the energy is different.
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And energy influences how you think,
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how you speak, how you respond,
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how you interact,
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and most especially, how you experience
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life.
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Positive energy is is not
3:16
like you look at
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life to say problem don't don't exist.
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Positive energy is choosing not to allow
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problem
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to become the only thing
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your mind sees.
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And building positive positive energy is
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an atmosphere you carry. It's an It's an
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an aura
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that you journey with.
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Now, let's follow this sunrise
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principle. Let's use it.
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Have you ever noticed that the sun does
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not ask permission to rise.
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It does not wait for perfect conditions.
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It does not negotiate with the clouds.
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It simply shows up
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every single day.
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And there is a lesson in that.
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Many people wait until they feel
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motivated before they choose a positive
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mindset. But positive energy is often
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created through action, not waiting.
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Willingness.
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The sunrise teaches consistency.
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Some mornings you may feel inspired,
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other mornings you may feel tired, but
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your commitment to your well-being can
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remain steady.
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Ask yourself, what if I show up for
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myself every morning the way the sun
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shows up for the earth?
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Not perfectly, but consistently.
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Imagine how different life
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would become.
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Will you try this?
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Now, let us see how we can activate
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the morning
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energy.
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Before thinking about responsibilities,
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activate your energy.
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Close your eyes for a moment.
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Take a slow breath in.
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And
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and another.
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You may take it
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again, the third time.
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Now, ask yourself, what kind of energy
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do I want to bring into this day?
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Not what kind of day you expect.
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What kind of energy you choose? Do you
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want calm, confidence, joy, patience,
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creativity, gratitude? Choose one.
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Now, imagine that energy as a light
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within you.
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With every breath,
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that light becomes stronger.
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Not because it is perfect, but because
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you are intentionally nurturing it.
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Many of us spend our lives waiting for
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positive experiences to create positive
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energy.
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But powerful people learn to create
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positive energy first,
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and then carry it into their
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experiences.
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Now,
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let's move using three morning questions
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to support us.
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Every morning, ask three questions.
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One,
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what am I grateful for today?
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Not someday, today.
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Even if it is something simple.
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The air in your lungs, your body, your
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family, your growth,
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your ability to begin again.
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So,
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what am I excited about creating today?
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Notice the word creating,
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not waiting for.
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Creating
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a conversation, a goal, a moment of
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kindness, a new habit, a better
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attitude. Three,
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who do I want to be today?
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Not what do I want to achieve.
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Who do I want to be?
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Patient,
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focused,
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compassionate, confident, grounded.
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This question changes the entire
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direction of the day
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because it shifts attention from
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outcomes to identity.
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Let me repeat that.
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This question
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will shift your attention from outcome
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to identity.
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Now, you may be listening to me and
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asking yourself that what if
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I have this energy.
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What do I do with it? How do I keep it
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going?
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Now, let us talk about
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it. Building positive energy is one
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thing. Protecting it is another thing.
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Many of us will spend 5 minutes creating
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positivity and then they'll spend the
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next 10 hour
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hours feeding negativity.
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Protect your morning.
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Protect what enters your mind.
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Protect your attention.
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Protect your peace.
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This does not
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mean that you uh avoid you're avoiding
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reality. It simply means you're being
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intentional about what you consume.
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Remember, not every opinion deserves
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space in your mind.
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Not every problem deserves your
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emotional attachment.
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Not every piece of information deserves
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your attention. Your energy is valuable.
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Treat it that way.
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Ask yourself
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whatever comes up, does this strengthen
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me or drains me?
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Does this inspire me or weakens me?
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Does this help me grow or keep me stuck?
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These questions will become powerful
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filters.
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Not social media filters, real life
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filters.
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Now, let's take a small walk into future
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self-visualization.
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Now, imagine meeting the version of
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yourself 1 year from now.
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A healthier
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a stronger version,
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a more peaceful version, a more
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confident version. Notice how they
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stand, how they breathe,
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how they think, how they carry
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themselves. Now, imagine asking them,
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"What helped you become who you are?"
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And imagine this response,
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"I stopped waiting for life to give me
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energy.
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I learned to create it.
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I started each morning intentionally.
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I nurtured my mindset.
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I protected my peace.
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I invested in my growth. And now realize
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something important.
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That future version is not a different
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person. It is you. Yes.
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You.
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Beautiful
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small daily choices.
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Small
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daily
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consistent choices
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becomes
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habits.
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Everything you repeat continuously sets
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a neurological
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pattern or pathway
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that will cause this thing
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to just you just do it unconsciously.
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Now, let's look at
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how you can become the energy.
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Okay?
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As we are ending today,
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remember that most of us we spend our
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lives searching for this positive
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positive energy.
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Searching for inspiring people,
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searching for encouraging environment,
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searching for for uplifting experiences.
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And those things matter.
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But there's another possibility. You can
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choose
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to become the energy.
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You can become the source of
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encouragement
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encouragement.
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The source of gratitude.
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The source of calm.
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The source of hope.
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The source of resilience.
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And it begins every morning.
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One thought, one breath, one intention,
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one choice at a time.
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So tomorrow morning before you look at
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the world, take a moment to look within.
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Because the energy you cultivate inside
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you has a power to transform the way you
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experience everything around you.
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And this is the only
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beginning
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of what becomes possible when you learn
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to create your mornings with intention.
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The morning
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has everything you need.
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I bless you with the joy of the morning,
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the peace of the morning, the laughter
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of the morning, and it and it flows with
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you into the day. Men, women, they favor
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you because the beauty of this morning
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journeys with you.
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Your blessings.
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Thank you for taking this time out with
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me.
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Share your comment.
13:05
Share this with someone in need.
13:10
Let us know how we can become of help to
13:12
you.
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Thank you.
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