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You feel guilty every time you say no?
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That may not be kindness. It may be a
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trauma response. Here is why you should
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understand your boundaries. Do you
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apologize even when you have done
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nothing wrong? Many trauma survivors
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learn to keep the peace by taking
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responsibility for everything in their
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own lives. Are you always available for
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everyone but exhausted inside? People
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pleasing can earn approval from others
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while disconnecting you from yourself.
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Sometimes we hold on to moments that
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define us, but remember that you are not
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your thoughts, your [music] thoughts.
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And every day is a fresh opportunity to
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simply become Why do scientists not
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trust atoms anymore? Because they make
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up everything. That is actually one of
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my favorite jokes because it is simple,
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clever, and always gets a laugh from the
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Support is available and healing is
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possible. Book for your confidential
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session today so that we can begin this
