Up next in 10
Dhani Jones Partners with Gatorade Endurance to Host 'Beyond Barriers' an Inclusivity Discussion
Sep 14, 2021
Dhani Jones hosts Beyond Barriers powered by Gatorade Endurance. Jones to discusses the top three barriers to entering endurance sports and tips to overcome, as well as the benefits to participating. With Gatorade Endurance's commitment to fostering inclusivity they are holding these conversations to open up the dialogue and, Jones called into Sway In the Morning to talk about the efforts behind this project.
Subscribe Here! http://bit.ly/SubscribeSU
Watch the Best of Sway In The Morning! http://bit.ly/BestOfSITM
Check out More From Sway’s Universe
http://swaysuniverse.com
http://twitter.com/swaysuniverse
http://instagram.com/swaysuniverse
http://facebook.com/swaysuniverse
#DhaniJones #GatoradeEndurance #BeyondBarriers #SwaysUniverse #SwayInTheMorning #SiriusXM #Shade45
About SWAY’s UNIVERSE
Exclusive interviews from Sway Calloway and the Sway In The Morning/ SwaysUniverse.com team with some of today's biggest celebrities, like Kevin Hart, Kanye West, Eminem, Usher, Jessica Alba, Steve Aoki, Torey Lanez, Julia Stiles and so much more.
Dhani Jones Partners with Gatorade Endurance to Host 'Beyond Barriers' an Inclusivity Discussion
https://youtu.be/qho8RQA3xxk
Show More Show Less View Video Transcript
0:00
[Music]
0:00
there it is man that's the voice of the
0:02
honey jones good friend of ours friend
0:04
of the show what a timely series brother
0:07
what a very timely series um beyond the
0:11
barriers and
0:12
you know as a
0:14
as an athlete so honey
0:16
um
0:18
hello
0:19
hello
0:21
pertaining to dahani or you
0:24
what happened
0:26
as a pastor former athlete well anytime
0:28
i refer
0:35
you know you know what you know what i
0:37
just did a 104 mile race in steamboat
0:41
springs colorado at 6 500 feet of
0:45
elevation going all the way up to 95 100
0:48
feet of elevation and it took me eight
0:50
hours it took me eight hours and it was
0:52
over gravel on a bike so i'm a current
0:55
athlete i'm just a former nfl player
0:58
okay yeah man and you know what and i
1:00
think she was really talking about me
1:01
the honey honey i was talking about sway
1:05
because he said
1:07
you know
1:08
yeah man i got up this morning i did 25
1:11
push-ups
1:13
give me a round of applause dammit
1:17
yeah you you really competing with those
1:19
eight hours
1:19
[Applause]
1:20
[Laughter]
1:22
but
1:24
okay well you know i'm moving i'm moving
1:26
to honey but i just thought this was so
1:30
such a timely series because we kind of
1:32
don't know what goes on behind the
1:33
curtain especially with professional
1:35
athletes we only see what we see on tv
1:37
or what we see in the finals uh
1:39
typically i'm thinking track and field
1:41
or
1:41
um or when we watch football players on
1:43
sunday or monday or whatever it is we
1:46
watch but we don't see everything that
1:47
goes on
1:48
um every single day we don't know what
1:51
went on behind the curtain you know in
1:54
their journey to get them to where they
1:55
are right now i see athletes under
1:58
attack for some reason and um i'm an
2:00
advocate for professional athletes you
2:02
know i thought that uh naomi
2:04
osako um excuse me osaka and simone
2:07
biles they really shifted the
2:08
conversation and mental health and by
2:11
doing so they gave other athletes the
2:12
permission to probably prioritize their
2:15
mental health and go against society
2:17
norms whatever these external
2:19
you know demands were expectations were
2:22
they defied all of that you know and
2:24
they got ridiculed for it they got
2:26
backlash for it they got punished for it
2:28
people were like well you're a
2:29
professional athlete you're supposed to
2:31
just go out there and do
2:33
you know um what were your thoughts on
2:35
that when you saw and that's a barrier
2:36
in itself too especially for black women
2:39
and female athletes how public
2:41
perception is
2:43
yeah well i i mean i would say number
2:45
one you know mental health is a real uh
2:47
it's a real issue um and i think we're
2:49
still in the midst of understanding
2:52
what that really means
2:54
both
2:55
from a mental and a physical side i can
2:57
only speak from my experience you know
3:00
there's plenty times on fourth and one
3:02
where you know you're on the goal line
3:05
and you you're having to talk to
3:07
yourself right and there's plenty of
3:09
times after after a game when you feel
3:11
as though you have to lift yourself up
3:14
and i think you know the great thing
3:16
about team sports is that you do have
3:18
the community of people that surround
3:20
you that are always protecting you and
3:23
that are always sort of in your corner
3:25
and i think on individual sports it's
3:28
much more it's much more difficult
3:30
but there is still a group of people
3:32
that are aligned around you but a lot of
3:34
times it's your coach that's your your
3:35
trainer um that might be your manager
3:38
but when you have other people on the
3:39
team you have other people to sort of
3:41
sit down and kind of talk with but these
3:43
these are important discussions
3:45
that everybody now is having i think
3:47
it's wonderful that we're having this
3:49
this talk because you have to be able to
3:50
put things out there and you know
3:52
everybody's talking to you know their
3:55
friends and their friends friends
3:56
they're talking to their friends friends
3:57
and their kids you know you know you're
3:59
you're seeing this discussion come to
4:01
the front because in the end what we all
4:03
want people to do is live a healthier
4:06
more fulfilled
4:08
life um and that and it just takes uh it
4:11
takes lessons learned and it takes
4:12
people in community to be able to lift
4:14
you up
4:16
absolutely it takes you know you got to
4:18
surround yourself with the right tribe
4:20
you know what i mean
4:21
um and people who are on that same
4:24
frequency this this series beyond the
4:26
barriers made me think about your
4:28
journey and what barriers you must have
4:30
faced
4:31
coming up you know in your pursuit of
4:33
playing pro football man can you share
4:35
some of the hardest barriers that you
4:37
had to get over
4:40
oh you know it's uh
4:43
you know i i think one of the one of the
4:45
greatest uh barriers that i face and i
4:48
think you know most athletes faces is
4:50
ultimately yourself i hate to be cliche
4:52
but you know you wake up and you sit
4:54
there yourself in the mirror and you
4:56
have to decide you know how hard you
4:58
want to pursue your goal
5:00
and it doesn't matter if you're playing
5:02
football basketball baseball you know
5:04
the primary you know big sports or if
5:06
you know if you want to be a formula one
5:07
driver or you know if you want to be an
5:09
endurance athlete you know if you want
5:11
to get on a bike and i said ride 104
5:14
miles over gravel terrain or you know
5:17
whether you want to be a runner or you
5:18
know my sister she's a she's an iron
5:20
iron man athlete these are all
5:23
challenging circumstances that you put
5:25
yourself through and the biggest biggest
5:27
barriers yourself now
5:29
obviously in the sport
5:31
there are other barriers that come into
5:32
it you know especially in endurance
5:34
where it's
5:35
um you know time family safety you know
5:40
when you're playing football you're on a
5:41
field and so you're in a controlled
5:42
environment with the rest of the team
5:44
and people who look like you they know
5:46
that you're playing the game but if
5:47
you're a black runner that's at nine
5:50
o'clock at night running through an in
5:52
an all-white neighborhood or a place
5:53
where you're not familiar there's a lot
5:55
of other things that kind of come into
5:57
your mind that give you anxiety about
5:59
your circumstance same thing as a
6:01
cyclist you know
6:03
four hours in the in the morning going
6:05
through neighborhoods and communities
6:07
where you may or may not know people
6:09
these are barriers that unfortunately
6:11
prevent other people from being able to
6:13
participate in the sport
6:16
wow you don't even think about that sort
6:18
of stuff right
6:19
right right
6:21
um the honey jones is here we're talking
6:23
about beyond the barriers some of the
6:25
athletes you interviewed
6:27
they mentioned that safety um was a big
6:30
concern
6:31
and then they also mentioned race
6:34
you know like not not not
6:36
you know competitive but ethnicity race
6:38
relations you know uh racial
6:41
inequities uh what did they mean by that
6:44
can you can you dig deeper into
6:47
well that i you know this is you know
6:49
gatorade and endurance did this survey
6:52
and
6:53
they they really put it out to
6:55
differing communities and people because
6:57
this is based upon this whole you know
6:59
you know the barrier actually evolved
7:02
from an initial show that i do with them
7:04
called some you know someone like me um
7:06
which is talking about how do you get
7:08
endurance athletes to participate in the
7:09
sports and especially minority
7:11
communities where they don't see people
7:13
look like you you know that's the one
7:15
part where if you if you see someone
7:17
looks like you you feel acceptance if
7:18
you don't see anybody then you're just
7:20
wondering am i actually supposed to be
7:22
here right and so that's how it started
7:24
and then we started diving a little bit
7:26
deeper with gatorade endurance to see
7:27
okay what were those over those barriers
7:30
you know safety you mentioned is like
7:32
one of the biggest ones and i kind of
7:34
alluded to it before but it's a real
7:36
situation i mean i have a friend that
7:38
was in in detroit michigan he's actually
7:41
um
7:42
running through one of the neighborhoods
7:44
and he got he got stopped by the cops
7:46
because he was running
7:48
and
7:49
he's not allowed to be black
7:51
and run now when i go out and run i make
7:54
sure that i'm in full tennis ball yellow
7:57
i make sure i got all the lights and all
7:59
the reflections on me anything you know
8:01
i i'd like to be running with the bell
8:03
so i can shake it so i can let everybody
8:05
know hey i'm out here running right
8:07
safety's a big issue but being black
8:10
while running being black while cycling
8:13
being trans while cycling and running
8:16
you know those are all challenges that
8:18
the lgbtq plus community faces just as
8:21
much as the african-american community
8:23
faces just like female space i mean
8:25
there are so many different things that
8:27
people look at and say you know what i'd
8:29
rather spend my time elsewhere and by
8:31
the way time is another issue that
8:33
people face as barriers when they try to
8:36
get into endurance sports and other
8:37
things as well
8:39
so some people can't dedicate a full day
8:43
to the to their sport they might have
8:45
families they might have second jobs
8:47
right they might have all these problems
8:50
that's right but
8:51
running a marathon takes training yeah
8:54
right you're doing 25 push-ups
8:56
right
8:57
yeah
9:00
i thought that's 20 that's 26.2 and so
9:03
you at some point you got to run 20
9:05
miles 21 miles that takes a long time
9:08
you do the math at a nine minute mile
9:09
and 20 miles that's that's a that's a
9:11
lot of time people don't have that you
9:13
know people got jobs all over the place
9:15
cycling if i want to be able to ride a
9:17
century which is 100 miles
9:19
right i got to be able to ride i got to
9:22
be able to spend that time 100 miles
9:24
going in average you know i'm i'm i'm
9:27
trying to be swift i'm not like justin
9:28
williams out there right
9:30
who's going like 25 30 miles an hour
9:33
maybe this guy's going to go to the
9:34
olympics and for those that don't know
9:35
about major and taylor i mean he's
9:37
justin williams and legion 39 they're
9:39
the ones that are taking it to the
9:41
to the next level right but being able
9:44
to go a century 100 miles on the bike
9:46
that thinks
9:47
that takes hours four five six hours
9:50
depending on the speed that you're going
9:52
so you know people have family you know
9:54
people have to go to work you know you
9:56
can't just all of a sudden pick up but
9:57
what i would say is
9:59
you know a tip you know
10:01
just like in football if you want to
10:03
play a position and you want to get
10:05
stronger you got to go to the gym
10:07
sometimes that time that you spend in
10:09
the gym takes time you got to be able to
10:11
adjust your schedule it's all about
10:13
prioritization and so we talk about all
10:15
the time people got to decide what they
10:17
want to do
10:18
right if you want to increase your
10:20
mental health you got to work towards
10:21
your mental health if you want to be
10:23
able to do 50 push-ups you got to start
10:24
with 25 push-ups all right 20. i lost 35
10:28
pounds last year but it's because the
10:30
decision i made in order to train myself
10:33
so i could become better we all need to
10:35
become better and that's part of what
10:37
you know that's what endurance sports
10:40
does for you you know what i mean and
10:43
and you got to get people to encourage
10:45
to get the family to participate because
10:46
that's sometimes a barrier you got
10:48
family to take care of you got to be
10:49
able to get your family involved that's
10:51
all go out and train together wake up in
10:53
the morning at six o'clock call your
10:55
neighbors let's go for a long walk
10:56
instead of you know sitting instead of
10:59
being on the phone all the time let's
11:00
get active at lunchtime let's eat and
11:02
walk there's all different things that's
11:04
what i love about you know what gatorade
11:06
endurance is doing all right the honey
11:08
jones is here beyond the barriers it's a
11:10
series you could go to gatorade
11:13
forward endurance.com community or you
11:15
go to instagram.com
11:17
forward slash gatorade endurance so
11:19
that's gatorade endurance dot com
11:21
forward slash community or instagram.com
11:24
forward slash gatorade endurance dan is
11:26
on the line from the inland empire from
11:29
the ie wow well what up dan how are you
11:32
doing
11:33
[Music]
11:34
rises hey dan
11:36
what's going on what's pi you know what
11:39
what i love about what you do out here
11:41
sway uh heather being also tracy you
11:43
give us a chance to give our flowers
11:46
listen i'm from south jersey dahani and
11:48
i just want to tell you how much i
11:50
respect you and and and the reason why i
11:52
respect you so much sir is because you
11:55
gave me a chance as a former d1
11:58
collision uh collegiate athlete to to
12:01
focus more on than just a sport like i
12:06
i had and then just watching you and
12:10
seeing you as a philadelphia eagle at
12:12
the time showed me that i could have
12:14
been more than just a football player i
12:16
focused more on my major i became i
12:19
became a scientist you understand what
12:21
i'm saying so like so just you you were
12:24
literally an inspiration
12:27
that that i never thought i would have a
12:29
chance to just say thank you so i just
12:32
want to i just want to say thank you for
12:33
being the person that you are thank you
12:35
for being a gentleman thank you for
12:37
being a leader man and to see that
12:39
you're still doing it right now and and
12:42
and and without without without being
12:45
being that football player just gives me
12:47
even more drive to just try to emulate
12:49
what you're doing for the community and
12:51
just you know pay it forward so i just
12:52
want to say thank you brother i really
12:54
do that's dope wow
12:56
i want to say i want to say thank you to
12:57
you
12:58
and uh
13:00
i love the fact that you became a
13:01
scientist
13:02
that's amazing and i think that you know
13:04
we that we need to have
13:06
you know more stories
13:09
diversified from the from the world of
13:11
entertainment and sports because there
13:13
are other people that look like us that
13:16
need to be able to show those that don't
13:18
think that there are people out there
13:19
that look like us doing those kinds of
13:20
things and and i i appreciate those
13:23
comments because i i frankly
13:26
i i did it because i love it and i think
13:29
that's that's another part of it you got
13:30
to do the things that you love obviously
13:32
you have to prioritize the things that
13:34
are
13:34
are in front of you and and hopefully
13:37
you're fortunate enough in order to have
13:39
the opportunity to diversify but you got
13:41
to go after your you've got to go after
13:43
your passions and do the things that you
13:44
love and bring along
13:59
all communities need to be able to see
14:01
people in different areas so that they
14:03
too feel comfortable enough
14:06
and by the way talk about it too
14:08
right because sometimes
14:09
you know you're not talking for i'm
14:12
i'm not talking to me i'm talking for
14:14
him i'm talking to you i'm talking for
14:15
other people as well that makes sense um
14:17
hey dan what kind of scientist are you
14:22
dan disease research scientists i'm
14:24
sorry i say that again these research
14:26
scientists okay i'm an infectious
14:28
disease research scientist so i get to
14:30
play with the you know the the bad stuff
14:33
that you see in movies but you know it's
14:36
it's like dahani just said it's
14:38
rewarding because it was something i was
14:40
always interested in but i was always a
14:42
really good athlete as well and you know
14:45
i was kind of brought up to think that's
14:48
all i could do
14:49
so when i was seeing this gentleman on
14:52
philadelphia media and things like that
14:54
and he you know he loved being a
14:56
football player as a kid i used to oh he
14:58
loved football but there was more layers
15:01
to that type of an onion you know and
15:03
and i i kind of understood that wow so i
15:07
can still be me
15:08
and do the things that i love to do but
15:11
there's also multiple things that i love
15:13
to do so again just he was an
15:15
inspiration for me when i when i decided
15:18
to make the choice to say you know what
15:20
this is what i really want to focus on
15:22
so you know once i once i saw that he
15:24
was going to be on your show today i
15:26
said yo this one time i have to call in
15:28
like i said i just want to hand this man
15:30
a multitude of flowers because he was
15:32
definitely an inspiration in everything
15:34
i've become
15:35
wow
15:36
wow very much though
15:38
come on man
15:49
you know
15:50
like birds of paradise
15:52
you know like willie's lilacs
15:54
you know sway i i don't think a lot of
15:56
people know but you know i'm a big fan
15:58
of flowers so i appreciate that one day
16:00
i'm gonna open up a flower shot to be
16:01
honest
16:02
hey
16:03
i get he gave you an african
16:06
violet gave you african violets with the
16:09
purple in it okay i'll take it there you
16:11
go
16:12
dan you're a citizen you're a citizen
16:15
wow
16:16
wow
16:17
yeah
16:18
this is tracy i'm happy to be speaking
16:20
to you bro i'm wondering what advice
16:23
would you give to those who have
16:26
friends or family members who simply are
16:29
not in the season of their life where
16:30
they do care about being active you know
16:34
we've times heard that you are you know
16:37
the average of the five people closest
16:40
to you or like sometimes you outgrow
16:42
friends um personally i kind of have a
16:45
different viewpoint on both of those
16:47
things um because i think that people
16:50
can be strong in other areas where they
16:52
may be able to be and assist you but
16:55
yeah how do you how do you deal with
16:57
that is that enough where someone should
16:59
now have a different position in your
17:01
life if they don't value health in the
17:04
same way that you do
17:07
well i think it's uh
17:10
i think it's always important to kind of
17:13
number one diversify your surroundings
17:15
of people regardless of where they're
17:17
from in order to gain experience and
17:19
knowledge
17:20
i think when it comes to health and
17:21
wellness
17:22
i think number one you have to be an
17:25
advocate yourself you have to do the
17:27
things yourself and then people start to
17:29
to see and then they start to wonder and
17:32
question and i think
17:33
you have to answer those questions
17:35
holistically and you have to be able to
17:37
give them a plan but first you have to
17:38
tell them your story
17:40
right one of the things as i said before
17:43
i lost 35 pounds over the last year
17:46
that's because i got more into my biking
17:49
i got more into my workouts and i
17:50
actually
17:51
found a community of people and we do
17:54
this workout every monday wednesday
17:55
friday at seven o'clock in the morning
17:57
and 52 cars right and
18:00
we each lead on different times and
18:03
we've each been in different places
18:05
um and we've each challenged each other
18:08
and i think
18:09
one is you have to challenge other
18:11
people
18:12
two is you have to tell your story
18:14
and three you have to bring people along
18:16
you know you might have a friend that
18:17
might not be in shape just show up at
18:19
their house
18:20
you have a friend um that might feel
18:22
down about you know their their health
18:25
spend time with them you know kind of
18:28
softly guide them instead of going to
18:30
lunch with them say hey let's just go
18:31
for a walk in the park
18:33
instead of you know having a breakfast
18:35
say hey why don't you just wake up seven
18:37
o'clock and go spend some time
18:39
you know
18:39
spend some time by the river
18:42
you can you can lightly move these
18:45
things
18:47
to get people involved in things that
18:49
they would never otherwise done to try
18:51
things out you know number one
18:54
when we talk about these these barriers
18:56
is being able to
18:58
to bring communities along right to get
19:00
encouragement encouragement from other
19:03
people that's what you have to
19:04
ultimately do
19:06
right got it
19:08
thank you thank you honey i'm gonna take
19:10
one more call um
19:12
i i asked people if they were facing
19:14
barriers to call up and mj from
19:16
mississippi has called up mj grand rises
19:19
how are you doing
19:20
hey mj roger
19:34
i'm in the warehouse logistics skill
19:36
right been there for almost 25 years
19:39
and um
19:41
every
19:41
corporation i work with
19:43
they recognize i'm intelligent i got
19:46
good ideas
19:47
but when it comes time for me to you
19:49
know saying get to get the recognition
19:51
by getting another position always get
19:53
passed over so like i got this job now
19:57
where
19:58
i'm on the road so my company gets a
20:00
crew of people together and they go out
20:01
and help fix warehouses throughout the
20:03
country
20:04
and in my last site i gave my manager
20:08
a banging idea
20:10
i told him how i would help his his his
20:12
his part there in mississippi i told him
20:14
how it would benefit his his core group
20:17
and i could help you know saying um
20:19
retain his employees because he keeps
20:21
losing employees because no one gets
20:23
trained
20:24
i'm excellent on all the machines in in
20:27
the warehouse
20:28
i got good rapport with everybody
20:30
everyone gravitates to you know i'm a
20:32
natural born leader but i can't get the
20:35
opportunity to show
20:37
how good of a leader right
20:41
and so what you need to you are you
20:43
asking for advice
20:46
yeah yeah you know so like um
20:49
i mean i'm on the verge now
20:52
i want to
20:53
come off the road
20:55
go back you know i'm saying to the
20:57
warehouse to what i was doing but i like
20:59
the aspect of being able to touch down
21:01
in different cities you know what i'm
21:02
saying i've been catching up with old
21:04
friends about 20 years ago 25 years ago
21:07
you know what i'm saying just by my job
21:10
and and that's like a perk i don't want
21:12
to give that kirka
21:14
but
21:15
on the other hand i'm tired it's it's
21:17
frustrating seeing all these people up
21:20
here
21:21
trying to tell me how to do my job and
21:22
they've never physically done my job so
21:25
if you can't do my job how are you going
21:27
to tell me to do my
21:28
job what are your thoughts on that
21:32
in terms of the barriers that he faced
21:35
oh
21:36
i'm listening to the story you know
21:39
there there does come a moment
21:41
in everybody's life where you have to
21:44
ultimately make a decision about
21:46
what you want to do
21:49
not what you're doing but what you
21:50
ultimately want to do and you set that
21:52
plan
21:54
and then you set that plan in motion and
21:57
then you start to build community of
21:59
people who can
22:01
help activate that plan and then you
22:03
start to make commitments to that plan
22:06
and it has to be really intentional
22:08
you know just like you would train
22:11
in order to play sports
22:13
you have to train yourself to make the
22:15
transition
22:16
and you have to write down
22:18
what your next play is going to be
22:20
against the playbooks that have already
22:22
been
22:23
written
22:24
right people love the game of football
22:27
those those those plays have been ran
22:29
for decades
22:32
the great coaches take the plans and
22:34
they take the plays and they
22:37
and they make these slight
22:39
so what i would encourage you to do
22:42
is to map out your plans to make your
22:45
plays
22:46
read about other people and how they've
22:48
made their plays transition and start to
22:51
implement with the right community of
22:53
people around you right build that team
22:56
implement the plan and then go on
22:58
execute
22:59
it's very similar they're very similar
23:01
to sports i would say the one thing to
23:03
always just keep in mind
23:06
is when you do go about the plan you
23:08
gotta you you have to focus in on it and
23:11
i think one of the most important things
23:13
about you know being
23:15
mindful of your own mental health and
23:18
your physical health
23:20
is you do that in order to
23:22
maintain focus
23:24
right you know a lot of people don't
23:26
think that
23:27
you know staying healthy
23:29
is a priority but if you don't stay
23:31
healthy you can't focus
23:33
because your body is the most important
23:35
thing that's going to carry carry you
23:36
through so i would put that plan into
23:38
place i would recognize that if there is
23:42
the barriers out there acknowledge the
23:44
barriers but the barriers sometimes a
23:46
lot of people think the barrier is is
23:49
you know
23:50
it's like 10 by 10. sometimes the
23:52
barrier is only four by four you can
23:54
just go around it
23:55
and what the play will allow you to do
23:58
is to go around that barrier and make
24:01
your own
24:02
sort
24:09
mj it sounds like you got all the
24:10
resources and tools and knowledge you
24:13
need to elevate in the field that you
24:15
want to be in and man just go for it
24:17
brother we appreciate your call man we
24:19
appreciate your call mj i hope that was
24:21
helpful man you're a citizen okay
24:24
i swear in the morning
24:26
you too man
24:28
dahani jones hey you guys go to
24:31
endurance dot com forward slash
24:32
community and see the work that he's
24:34
doing or go to instagram.com
24:36
forward slash gatorade endurance or you
24:38
can just follow him
24:40
on twitter at dahani jones on instagram
24:43
it's what is that d
24:44
double
24:47
d0057
24:48
because i'm going to be the next black
24:50
james bond you know you know for the
24:51
first black james
24:55
okay there you go man d-0057
24:59
hey man always good to hear from you my
25:00
brother and i i i heard you man you lost
25:03
35 man i'm on my mission too i'll let
25:05
you know when i get there though all
25:07
right hey it's right this way if either
25:09
of you or any of you want to be on the
25:11
workout you got just coming you know you
25:14
gotta encourage and bring people along
25:16
that's what i always say you know it
25:18
just takes time and things don't happen
25:21
you know like that you got to be able to
25:22
put the time and energy just like you've
25:24
built up your show your show is amazing
25:26
and it's got that longevity that's what
25:28
i want people to know is like you build
25:30
the plan you build the place and then
25:32
you can endure through all of that that
25:34
will take you wherever you want to go
25:36
man appreciate you man um
25:38
i don't know if i want y'all showing up
25:40
at my door at six in the morning though
25:42
oh
25:43
but i'll let you know with my mind right
25:44
[Music]
25:46
[Applause]
25:47
okay i got it
25:48
and i'll do the workout
25:51
that's what's up brother i'll reach out
25:52
to you
25:54
i love you the dahani hey man
25:57
we gonna talk about it my man the honey
25:59
jones
26:14
you
#Arts & Entertainment