What if the experiences that shape our identity aren't the whole story of who we are?

What if the experiences that shape our identity aren't the whole story of who we are? In this conversation, Kelly sits down with Barry Litt at the EMDRIA conference to explore how attachment, emotions, and traumatic experiences shape the way we see ourselves and relate to others. They also look at consciousness as something deeper beneath the identities we develop through our experiences, opening up meaningful questions about self-awareness, relationships, and the healing process through an EMDR-informed lens. Because understanding how we became who we are can help us see that our past experiences don't have to define who we become. New episode coming this Thursday at 11 AM! Join us on YouTube for this conversation with Barry Litt. #AdaptableBehaviorExplained #Consciousness #Attachment #TraumaHealing #EMDRTherapy