If these thoughts sound familiar, you’re not alone—and they didn’t come out of nowhere.

“I’m not pretty enough. Not smart enough. Not skinny enough.” If these thoughts sound familiar, you’re not alone—and they didn’t come out of nowhere. ✨ Self-esteem and body image issues are often tied to early memories and deep-rooted beliefs. When we heal the moments that shaped our self-worth, we begin to release the shame and reclaim our value. That’s the beauty of this work—it’s not just about confidence, it’s about freedom. 💫 #SelfEsteemHealing #BodyImageSupport #InnerChildWork #TherapyJourney #MentalHealthAwareness #YouAreWorthy