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Intermittent Fasting and Yoga Intermittent fasting and yoga, combining two practices, enhanced mind-body connection, improved focus and concentration during fasting, mindfulness during yoga practice, increased energy during fasting, supporting weight loss goals, promoting mental clarity, mindfulness eating during eating window, enhanced self-awareness, supporting overall well-being, potential benefits for metabolism and digestion, consulting a healthcare professional before starting, listening to your body, incorporating gentle yoga poses during fasting, adjusting yoga routine based on fasting schedule, maintaining a balanced diet during eating window.
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