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Debunking Workout Split Myths In this comprehensive guide, we delve deep into the world of workout split myths and debunk common misconceptions that might be holding back your progress. Discover the truth about training splits, muscle groups, and workout frequency. Learn how to optimize your exercise routine by understanding the real science behind recovery time and the ideal distribution of workouts throughout the week. Whether you're a beginner or an experienced fitness enthusiast, this article will help you navigate through the maze of workout split myths and provide you with valuable insights to design an effective and efficient training plan. Say goodbye to misinformation and embrace evidence-based practices to elevate your fitness journey
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#High Intensity Interval Training
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