Cardio and Gains: Finding the Balance

Finding the right balance between cardio and strength training, also known as "cardio and gains," is essential for achieving your fitness goals. While cardiovascular exercise offers numerous health benefits, including improved endurance and heart health, strength training is crucial for building muscle and increasing overall strength. Balancing these two types of workouts requires careful planning to ensure that you're maximizing muscle growth while also improving cardiovascular fitness. By tailoring your workout routine and incorporating both cardio and strength training strategically, you can achieve a well-rounded fitness regimen that supports your goals.