Cut Without Losing Muscle

Achieving a successful cut while preserving your hard-earned muscle is a strategic process. Cut without losing muscle by creating a sustainable calorie deficit through a balanced diet and careful attention to protein intake. Incorporate strength training to signal muscle retention while integrating cardiovascular exercises to enhance fat loss. Adequate hydration, proper rest, and recovery play crucial roles in maintaining muscle mass during a cut. Learn the effective strategies to strike the right balance between shedding unwanted fat and keeping your muscle gains intact.