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Basics of weight gain The Basics of Weight Gain is a comprehensive guide that provides essential information and insights into the fundamental principles of healthy and effective weight gain. This resource covers crucial topics such as nutrition, calorie intake, macronutrients, muscle building exercises, and proper rest for optimal muscle recovery and growth. Whether you're looking to gain muscle, increase your overall body mass, or improve your physique, this guide offers valuable tips, practical advice, and actionable strategies to help you achieve your weight gain goals in a sustainable and balanced manner.
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