0:00
a fresh study challenges the
0:01
long-standing notion that reaching
0:03
10,000 steps per day is the key to
0:06
maintaining Fitness and well-being
0:08
instead recent search suggests that even
0:11
fewer than 5,000 steps could yield
0:13
substantial benefits examining a diverse
0:16
group of over 226,000 individuals across
0:21
the globe the study reveals that
0:23
achieving 4,000 steps is adequate to
0:26
commence a reduction in the risk of
0:28
premature mortality from any cause a
0:31
threshold of just over 2,300 steps is
0:35
associated with advantageous effects on
0:37
HT health and blood vessels researchers
0:41
highlight that increasing step count
0:43
correlates with heightened Health
0:45
advantages each additional 1,000 steps
0:48
beyond the initial 4,000 Mark leads to a
0:51
15% reduction in the risk of early
0:54
mortality up until 20,000 steps
0:57
conducted jointly by Scholars from the
0:59
medical University of lods in Poland and
1:02
John's Hopkins University School of
1:04
Medicine in the US the investigation
1:07
found these benefits to be universally
1:09
applicable across genders ages and
1:12
geographical locations notably the most
1:15
pronounced advantages were observed
1:18
among those under the age of 60
1:20
Professor M banak of lods University
1:24
underscores the significance of
1:26
Lifestyle Changes including dietary
1:28
adjustments and exercise in mitigating
1:31
cardiovascular risks and extending
1:33
lifespan he asserts that while Advanced
1:36
Pharmaceuticals are expanding they
1:38
should not overshadow the importance of
1:41
such lifestyle modifications according
1:43
to data from the World Health
1:45
Organization insufficient physical
1:47
activity is accountable for 3.2 million
1:50
annual debts globally ranking as the
1:53
fourth most common cause according to
1:56
the expert extended periods of sitting
1:58
can negatively affect metabolism muscle
2:01
development and strength leading to
2:04
discomfort prolonged sitting is also
2:06
linked to various back issues
2:09
particularly among those with office
2:11
jobs as the spine remains strained and
