Healthy Breakfast. Iron & Fiber rich Red Rice Poha Recipe for Weight Loss. Nayana's veg kitchen

Healthy Breakfast. Iron & Fiber rich Red Rice Poha Recipe for Weight Loss. Nayana's veg kitchen from Nayana's Veg Kitchen Subscribe: https://www.youtube.com/channel/UCXx43YmlmtXqzvz_AbJkhbA Red rice poha / red pohe / red aval is more nutritious and commonly used to make light and delicious breakfast or evening snack recipe. It is easily digestible. Flattened rice recipe or poha recipe is a good healthy breakfast option for weight loss. Red Rice Flakes (Red Poha) are coarser and healthier than regular white poha. Red rice poha is rich in Iron and Fibre and contains zero cholesterol makes it a power pack breakfast for diabetics and for those who wants to lose weight gradually. --------------------------------- How to make red rice poha. Red poha for healthy fiber and iron rich breakfast and weight loss. ----------------- Flattened rice recipe or poha recipe is a good healthy breakfast option for weight loss. Red Rice Flakes (Red Poha) are coarser and healthier than regular white poha. Red rice poha or red poha upma is more nutritious and commonly used to make light and delicious breakfast or evening snack recipe. It is easily digestible. Red rice poha is rich in Iron and Fibre and contains zero cholesterol makes it a power pack breakfast for diabetics and for those who wants to lose weight gradually. ===Ingredients=== Red rice Poha 2 cups Oil - 2 tbsp Onion – chopped ¼ cup Green chillies 2-3 or ½ tsp paste Curry leaves - a few Coriander leaves – 1 tbsp Fresh grated coconut – 2 tbsp Frozen green peas 2 tbsp Mustard seeds – ½ tsp Cumin seeds - 1/2 tsp