आरोग्यवर्धक खुरसणी / कारळ्याची चटणी. Niger seed chutney. रामतील की चटनी. ಉಚ್ಚೆಳ್ಳು /ಗುರೆಳ್ಳು ಚಟ್ನಿ

आरोग्यवर्धक खुरसणी / कारळ्याची चटणी. Niger seed chutney. रामतील की चटनी. ಉಚ್ಚೆಳ್ಳು /ಗುರೆಳ್ಳು ಚಟ್ನಿ ಪುಡಿ from Nayana's Veg Kitchen Subscribe: https://www.youtube.com/channel/UCXx43YmlmtXqzvz_AbJkhbA How to make niger seed chutney === Ingredients === 100 gms niger seeds (also known as black seeds or karale) 1 tsp chili powder 1 tsp salt 2 tbsp Roasted peanuts 2 tbsp roasted sesame/til 2 tbsp roasted dry coconut Optional: 1/2 cup coriander seeds 1/4 cup cumin seeds 1/4 cup fenugreek seeds ----------------- Adjust the amount of chili powder to your liking. Store the chutney powder in an airtight container. To use the chutney powder, sprinkle it over cooked rice, vegetables, or snacks such as popcorn or roasted nuts. You can also mix it with ghee or yogurt or oil to make a dip or spread. Enjoy! Niger seeds are a rich source of protein, fats, fiber, and various vitamins and minerals. Niger seeds are a rich source of various nutrients, including: