The Power Of Affirmations

Hello beautiful souls.

Welcome to this space.

This is from Botulin. Today we are we

are going to be talking on the power of

affirmations.

You agree with me [music] that many

people struggle with self-doubt, fear or

negative self-t talk.

What [music] we repeatedly say to

ourselves slowly becomes our internal

reality.

Affirmations

are intentional statements [music] that

help reshape the way we think, feel

about ourselves, others, and the world.

Every human being carries an [music]

inner voice.

Sometimes

that voice [music] encourages us. Other

times that voice criticizes us. [music]

Affirmation comes in to help us gently

retrain that inner voice.

[music]

Right now, I invite you to pause,

[music]

breathe, and prepare your mind for this

session.

Come with me to this grounding session

[music]

whereby you make sure that your feet are

flat on the floor and [music] your your

spine is steady,

[music] erect, and straight. Take a slow

deep [music] breath with me. 1 2 3 4.

[music] Now hold for two. 1 2 Release. 1

[music] 2 3 4 5 6.

Take that over again.

1 2 3 4

Hold [music]

for two. 1 2

Release. 1 [music] 2 3 4 5 6.

Right now you should be feeling grounded

and you are ready to go [music] on with

this segment this session today. Right

[music] now you are moving into

understanding why affirmations [music]

are important.

The points you are going to be

considering or we are going to be

discussing [music]

about will be one words influence the

brain. [music]

Our thoughts activate neural pathways.

When we repeat empowering statements,

[music]

we strengthen new patterns of thinking.

Two, affirmations counter negative

[music] self-t talk. Many [snorts]

people have internal messages like I am

not

enough.

[music] I always fail. Things never work

for me.

Affirmations [music]

gradually replace these patterns with

healthier beliefs.

Three, [music]

affirmations must be practiced

consistently.

Growth [music] happens through

repetition, patient and emotional

engagement. [music]

Affirmation

work effectively

when you are able to integrate

awareness,

[music]

emotional connection, repetition

and [music] belief.

Why

uh affirmation will help you grow?

[music] What are those reasons why you

should be able to do affirmations?

[music]

Because they are bound to help you grow.

Understand that [music]

the deeper impact of affirmation [music]

can one

strengthen self-confidence. People begin

to see themselves with greater [music]

dignity and self value when they

inculcate affirmations. [music]

Two, they calm the nervous system.

Positive language [music] can shift the

body from tension toward relaxation.

Three, they create emotional resilience.

[music]

Affirmation help people respond to

challenges with hope instead of defeat.

Four, they support healing. When people

[music] speak kindly to themselves, the

mind and body respond [music]

with greater balance.

When you are [music] embarking or

practicing affirmation, the simple truth

is that you are not [music]

denying reality.

You are in the process training the mind

to see possibility even in difficulties.

[music]

How to practice affirmation effectively?

Listening to me, you will be wondering

how do [music] I do it? Maybe you have

tried affirmation once, you have tried

[music] the practice of affirmation

within some days and you realize that

you were not able to carry it through.

If you are listening to me,

know [music] that this session is for

you. Listen kely.

You are supposed to be able to practice

it if you listen and you are able to

carry through [music] with this. The

first point I will be giving you is that

you speak in the present [music] moment.

We know that for for every change you

want to observe in your life, it begins

[music] in the now.

The power of now is something we cannot

over. Emphasize.

Speak in the present moment. Example

instead of saying I will be confident

say [music] I am learning to trust

myself.

Secondly, [music]

use calm breathing.

Breathing [music] helps the body absorb

the words more deeply.

So for [music] each affirmation

you breathe in

release

[music] with the air before you take the

next one.

Thirdly

repeat affirmations [music] daily.

Morning and evening are powerful moments

[music] to continue

on your affirmation. During the morning

period, your brain waves [music]

are at a at a pace whereby you can be

able to absorb

a lot of things that can cause you to

grow. And [music] even the evening

moment when you are able to consistently

say your affirmations before going to

bed, you actually [music] decloud your

mind and cause your subconscious mind to

come alive. [music]

When you actually fall asleep,

feel the words emotionally. Affirmations

become stronger [music] when people feel

their meaning.

I encourage you to always practice this

act of placing your hand on your heart

while speaking [music]

affirmations.

They enhance and empower and intensify

the emotional feelings. [music]

I invite you to breathe slowly.

[music]

Now let's go with our affirmation.

You can practice by placing your right

hand on your chest [music] area.

Let's go.

I am worthy [music] of love and respect.

I allow myself [music] to grow and

evolve.

I am learning from every [music]

experience in my life. I forgive myself

of for past mistakes [music] and move

forward with wisdom.

I welcome peace into my mind [music] and

body.

I trust that I have the strength to face

[music] life with courage.

I am becoming

the best [music] version of myself each

day.

Right now [music]

I want to encourage reflection

because [music]

through a a reflection you gain greater

understanding

of whatever concept you want to [music]

understand.

Ask

yourself [music] these questions.

What words do you most need [music] to

hear right now?

What kind of inner voice will support

your growth?

What affirmation [music]

can you carry into your day? I encourage

[music] you to choose one affirmation

and practice it for a week.

Remember that repetition [music]

enforces the strength

of whatever concept [music] you want to

learn. Repeating your affirmation

consistently [music]

becomes

your normal.

Always remember that

when you [music] get to

begin with affirmation,

[music] you are going to be focusing on

positive statements.

Make sure that [music]

the words you are speaking

are positive statements.

For example,

instead [music] of saying I refuse to be

sick,

say instead

I am [music] healthy,

I am old.

Instead of saying I refuse to be poor,

say this

I am rich.

Instead of [music] sin,

I refuse to die.

Say this instead.

I am alive, [music and singing]

strong

to live [music]

and fulfill my days.

Now when affirmations

are positive, they agree [music]

with your core essence. They are clean

with the material [music]

you are you are built with.

Affirmations

help [music] you connect back into your

oh connect back with your core essence.

[music]

Because of so many things that happened

to us already

that cause [music] us either consciously

or unconsciously

to dissociate or to deny part of our

being. Affirmation comes [music] in to

actually sub you.

[music] Remember the part of you that

you forgot already.

Most of [music] the the the ideas that

drive you during your daily [music]

activities are coming from the level of

your subconscious mind.

And most of these ideas [music]

counteract or counter what you [music]

intend to do during your daily

activities. The programs that you you

you [music] design, you purpose to make

sure that you achieve them during

[music] your daily activities are are

counteracted by ideas that comes from

your subconscious. [music] Your

subconscious

uh mind has information about you, your

perspective, [music]

your belief system

that can either kill [music] you or

destroy you. It can cause you to move

forward in life [clears throat]

or [music] it can cause you to become

stagnant.

It is said that 95% of your life is

controlled by the [music] subconscious

mind. Why? 5% is controlled by the

conscious [music] mind. What I am using,

what you're using to be able to connect

with me is the conscious mind.

Now, repeating affirmation

helps you control

or reprogram [music]

your subconscious mind. And when your

[music] subconscious mind is

reprogrammed,

you're going to be looking at life from

a very different [music] dimension

because a lot of things will seems

[music] to be a lot easier for you.

As we are gently [music] moving to the

close of this session,

I just want to remind you that

transformation [music] happens

gradually.

with [music] small inner changes

which leads to powerful [music] life

shifts.

Kindness towards oneself is [music] a

powerful force.

Right now we are coming [music]

to the close.

Can you place your right hand on your

heart area once more? Remember that your

heart [music] has been with you even

when you were not there for yourself.

Your heart [music] has been with you

even when you were formed in in your

mother's womb.

[music] Repeat these affirmations with

me. Taking a slow deep breath.

Each day I grow in wisdom, strength, and

compassion. [music]

Repeat it again. Each day I grow in

wisdom, strength and compassion.

[music] Thank you for taking time to

pause, reflect and nurture your inner

life.

Until then, [music]

keep enjoying yourself. If you were

blessed, subscribe, [music] like, share,

comment. Let the boy get to understand

this and [music]

be able to be a part to be able to be

partakers of what you just enjoy.

[music]

Thank you and have a great time.