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Affirmations for growth, healing and inner strength
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Hello,
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welcome
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to this piece.
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I am from Bio Dolin
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and we are looking at
0:16
at affirmation.
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We have been dwelling on affirmation
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for the past days.
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Today we're going to be focusing on
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affirmation for growth, healing, and
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inner strength.
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Today
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we continue our journey of understanding
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the quiet power of the word we speak to
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ourselves
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every day, whether we realize it or
0:53
[music] not.
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We are engaged in an ongoing
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conversation within [music]
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our own minds.
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Sometimes
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those [music] words encourages us.
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Sometimes
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those words limit us.
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Sometimes those words
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cause us [music] to become stuck.
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Many people move through life carrying
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[music]
1:34
invisible sentences inside them.
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Sentences formed by past experiences,
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[music]
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disappointment
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or painful moments.
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sentences [music] like
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I am not strong enough,
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[music]
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I cannot change.
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Things will always remain the same.
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[music]
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But the mind is not fixed.
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The brain is capable of learning,
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adapting and forming new pathways
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throughout life. [music]
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This is what is called
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[music] brain plasticity.
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The brain has the ability to grow.
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The brain has the capacity to change
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again.
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Do not allow those thought pattern to
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limit you again in life. [music]
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You have just one little thing to do.
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[music]
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When we introduce [music] affirmations
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into our daily practice, we begin to
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gently reshape the emotional landscape
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of our inner world.
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Before we continue, [music]
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take a slow deep breath in
3:23
and gently release it. [music]
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Take another one, [music] gently release
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it.
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Take it a third time
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and gently release it. [music]
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Allow
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your entire [music] body to soften.
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Allow your body to [music] relax.
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Allow your mind to become quiet
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as you take in another slow
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long breath in.
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Hold.
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Now release.
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Let me share a simple story with you.
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I learned
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about this story from one of my
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professors.
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There was once a man who carried a small
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stone in his [music] pocket.
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Every time something difficult happened
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during the day, [snorts] he would take
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the stone out and hold it tightly.
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He believe
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the stone reminded him of all the
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problems he carried in life. [snorts]
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One day a friend noticed this habit and
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asked him why he always carried the
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stone.
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The man explained that it helped him
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remember how heavy life felt.
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[music]
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His friend listened carefully and then
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asked a gentle question.
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What will happen if you replace that
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stone with something lighter?
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[music] The man laughed at first,
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but the question stayed with him.
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The next day, instead of the stone, he
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placed a small leaf in his pocket.
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Whenever he touched the leaf during the
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day, [music] he reminded himself of
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something different.
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[music] That even though life had
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difficulties, he also [music]
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had moments of growth,
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moments of beauty, moments of renewal.
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Slowly
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his perspective began to [music] shift.
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The problems in his life did not
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disappear overnight. [music]
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But the way he carried them began to
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change.
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Affirmations work in a similar [music]
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way.
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They do not erase [music] life's
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challenges,
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but they help us carry those challenges
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differently.
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They remind us that growth is possible,
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[music]
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healing is possible,
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and change is always unfolding.
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[music]
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Let us uh do this
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grounding
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by taking this breathing [music]
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exercise together.
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[music]
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Stay yourself. Close your eyes and let
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your feet be flat on the floor.
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Take a slow deep [music] breath in.
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Allow the air to fill your lungs.
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Slowly breathe out. [music]
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Pick another one.
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Allow [music] the air to fill your
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lungs.
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Slowly breathe out.
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Release any [music] tension you may be
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holding.
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from your shoulders,
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[music]
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your face,
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your jaw,
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your upper back, your lower back,
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your stomach, [music] your hips, your
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knees,
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your ankle, the soles of your feet, the
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[music] tips of your toes.
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Again
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take
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[music]
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slow
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breath in
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[music]
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and slowly release it.
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Allow your entire body to soften more
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and more. [music]
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Imagine
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allowing your [music] mind to become
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open and receptive
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by looking inwards
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at the heart area.
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Imagine that portion
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glowing like a twinkle light. [music]
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Imagine it increasing in size,
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expanding
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and becoming bigger.
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Imagine the light
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moving to the upper part of your body.
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Imagine
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this light moves
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downward
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to your stomach, your lower abdomen,
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your lower waist, your lower back, your
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hip, your laps, your knees,
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your ankles, the soles of your feet,
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your toes.
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Imagine your entire system filled with
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this light.
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Now let's get into the practical aspect
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of the work.
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Now
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allow the affirmations to gently enter
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your awareness.
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Take your time. Let each statement
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settle within you.
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Pause after each one.
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Now place your right palm
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on your heart area. Feel the warmth.
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Feel the love.
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Feel the ease
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that is coming from this area.
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[music] Now repeat this after me.
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I am capable of growth.
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Every day I [music] learn something new
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about myself.
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I allow healing to unfold at its [music]
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own pace.
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I [music] am stronger than my fears.
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I trust my my ability to face life's
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challenges.
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>> [music]
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>> I welcome new possibilities into my
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life.
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[music]
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My mind is open to change.
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[music]
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I release the belief that I am stuck.
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>> [music]
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>> I give myself permission to grow.
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[music] I treat myself with patience
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and understanding.
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I allow my past to become [music] a
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source of wisdom.
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I move forward with courage.
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[music]
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Take a slow deep breath.
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[music]
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[music] Take another one.
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>> [music]
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>> Take it [music] a third time.
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[music]
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Allow these words to gently [music]
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settle in your mind and body.
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[music]
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Now take a moment to [music] reflect
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on this question.
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What beliefs about myself [music]
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that is not
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encouraging me?
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What beliefs about yourself
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you have been carrying for many years?
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Are those beliefs helping you grow
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or are they quietly holding you back?
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Sometimes transformation begins when we
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allow ourselves to question the stories
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we have been repeating.
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And sometimes transformation begins when
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we introduce a new sentence.
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[snorts] A new sentence that supports
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healing.
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A new sentence that supports
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possibility.
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A new sentence that supports growth.
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Place your hand
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once more gently over your heart.
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Take a slow deep breath in
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and gently release it.
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Now repeat these words quietly.
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Repeat after me.
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I am growing.
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I am learning.
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I am becoming stronger each day.
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Carry these words with you as you move
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through your day.
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Remember that growth is not always too
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loud [music]
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or too dramatic.
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Often it happens quietly
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in the same small moments when we choose
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patience, compassion and hope.
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Remember to always take [music] one
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affirmation with you
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for the day
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and for the week and gradually you build
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your [music] folder of affirmations that
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personally resonate [music] with you.
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Thank you for taking this moment to
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pause and reflect.
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Until [music] next time, continue
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speaking to yourself with kindness and
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courage.
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[music]
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I love the fact that you are taking
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small steps towards
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your journey [music]
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of selfdevelopment.
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I love you and keep trusting [music] in
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your abilities.
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Thank you.
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#Mental Health