How to rewrite your internal dialogue (Step-by-Step).
Show More Show Less View Video Transcript
0:00
This is from Bedulin.
0:02
Welcome to this space
0:06
where we pause
0:09
and
0:10
gently reflect
0:14
to get deeper understanding
0:17
of how we are built
0:20
and what we can do to make sure that the
0:25
resilience that is within us should be
0:30
visible.
0:34
Thank you for joining me in this session
0:37
again.
0:38
We are on the
0:40
uh journey
0:43
back to self
0:46
and today we are looking at uh the
0:49
gentle power of self-compassion.
0:54
Remember that we are looking at the self
0:57
continuously
0:59
because
1:03
over the years while working with many
1:07
clients
1:10
in which I listen to their stories
1:14
get to hear their perspective about life
1:18
the patterns. It seems to appear to me
1:21
again and again
1:24
that there is something
1:26
that is deeper than all of the things I
1:31
get to hear from clients.
1:36
People are not only
1:39
actually struggling with the situations
1:43
they narrate.
1:46
Many are struggling with something
1:49
happening inside of them and which is
1:52
deeper
1:54
than we can actually comprehend.
2:00
Today we will take
2:04
this work to understand better.
2:08
In our last reflection, we we explore
2:13
the beginning of self love, learning to
2:16
stand beside ourselves with kindness
2:20
rather than crit
2:22
judgment, criticism.
2:27
Learning
2:28
to
2:31
give love to ourselves.
2:34
Believing
2:36
that we are
2:39
those who who can make something
2:42
meaningful.
2:43
Believing that no matter the situation
2:47
today,
2:48
you can be able to still make something
2:52
meaningful out of this beautiful life.
2:55
Today we take the journey a little
2:58
deeper.
3:01
We will talk about self-compassion.
3:04
Self-compassion is one of the most
3:07
powerful yet most misunderstood
3:09
qualities in human life.
3:13
Many people know how to show compassion
3:15
to others.
3:18
We comfort a friend who is struggling.
3:21
We support some someone who have failed.
3:24
We offer understanding to someone who is
3:27
hurting.
3:28
But when the person who is struggling is
3:32
ourselves, something often changes.
3:38
Instead of compassion, we respond with
3:41
harsh judgment,
3:45
harsh criticism.
3:49
Instead of patient, we respond with
3:52
frustration.
3:56
Instead of us understanding,
3:59
we say things like,
4:02
"I should have known better.
4:06
I am not good enough.
4:09
I always get things wrong."
4:13
Over time, this inner harshness becomes
4:17
exhausting because
4:20
when you criticize yourself, you condemn
4:23
yourself,
4:24
you actually
4:27
allow the energy that is supposed to
4:31
drive your creativity,
4:34
drive your strength, your resilience,
4:38
drive the ability for you to make
4:41
executive decision.
4:44
evaporate. You leak out this energy when
4:49
you
4:50
look at yourself to be small and
4:53
actually see these words
4:56
or when these words
4:59
are at the level of your thoughts.
5:04
Self-compassion invites us today to
5:07
change this this relationship with
5:10
ourselves.
5:12
Self-compassion
5:14
simply means learning to respond to your
5:18
own suffering with the same kindness you
5:22
offer to another human being. By
5:24
self-compassion,
5:26
we don't avoid responsibility,
5:30
but we allow growth to happen in an
5:35
atmosphere of understanding rather than
5:38
shame. Take a slow deep breath in. Hold.
5:45
Now release it.
5:49
Breathe in longer now.
5:54
Hold it.
5:57
And then release it.
6:01
Take another one. Hold.
6:06
Release.
6:11
If we look at some of the most
6:13
compassionate people in human history,
6:16
we notice something interesting.
6:20
Figures like Dalai Lama and Mother
6:23
Teresa of Kakuta
6:25
spend their lives offering compassion to
6:29
others.
6:31
Yet the depth of compassion
6:33
they shared with the world did not come
6:36
from self-rejection.
6:38
It came from a deep inner awareness of
6:41
shared humanity.
6:43
We understood that every human being
6:46
struggles.
6:49
Every human being makes mistake.
6:52
Every human being is learning.
6:58
And this understanding allowed them to
7:00
extend compassion outwards.
7:07
But it also reminds us of something
7:10
important. If compassion is powerful
7:14
when we give it to others,
7:16
it is equally powerful when we give it
7:19
to ourselves.
7:23
Are you ready
7:26
to give compassion to yourself?
7:30
Are you ready
7:32
to carry on with this concept of comp of
7:36
self-compassion?
7:38
Are you ready
7:41
to be that person that can stand alone
7:45
and still stand because you have chosen
7:49
to give compassion to yourself.
7:52
Remember that the more compassion you
7:56
give to yourself, the more you are
7:59
enhanced to be able to spread compassion
8:03
to the world.
8:07
Let us pause for a moment.
8:11
Take a deep slow
8:15
breath in and gently release it. Take
8:20
another one. gently release it.
8:25
Now, bring to mind a moment in your life
8:28
when something did not go the way you
8:31
hoped.
8:32
Perhaps a mistake you made,
8:37
perhaps a decision you regret.
8:40
Notice what your inner voice says about
8:43
that moment.
8:47
Is it critical?
8:49
Is it harsh?
8:52
Now imagine speaking to yourself the way
8:55
you will speak to a dear friend who made
8:59
the same mistake. You might say
9:01
something like it's okay you are
9:05
learning.
9:06
You did the best you could with what you
9:09
knew at that time.
9:14
Growth often comes through difficult
9:17
experiences. and I'll seed with it.
9:22
Second, self-compassion
9:24
allows us to transform painful
9:27
experiences into opportunities for
9:29
wisdom. Instead of becoming trapped in
9:32
guilt or shame, we become curious about
9:36
what life is teaching us. Let us take
9:38
another quiet moment together.
9:41
If it feels comfortable,
9:44
place your hand gently on your heart.
9:48
Now breathe in slowly.
9:51
Release it slowly. Take the next one.
9:56
Release it.
9:59
Now gently repeat these words
10:03
after me.
10:05
I allow myself to be human. I made my
10:10
mistakes with understanding. I am
10:13
learning and growing every day. Now
10:18
the way you feel with this after
10:21
repeating this affirmation
10:24
tells you a lot about the shift
10:28
happening within you.
10:32
Self-compassion does not remove
10:34
challenges from life
10:39
but it changes the way we work through
10:41
them.
10:45
Instead of fighting ourselves, we begin
10:48
supporting ourselves.
10:51
Instead of carrying the weight of self
10:53
judgment, we create space for healing.
10:58
And from the place of inner kindness,
11:01
something beautiful begin to emerge.
11:04
strength,
11:06
beauty,
11:08
resilience,
11:10
and a deeper capacity to love both
11:14
ourselves and others. Remember that
11:16
challenges
11:18
are part of human existence
11:21
and challenges
11:24
are opportunities
11:26
for us
11:28
to move to the next level.
11:31
Without challenges,
11:34
life will not get the meaning that is
11:39
supposed to have
11:41
because each challenge
11:44
is a space for us to learn and grow.
11:50
And as we are challenged,
11:52
our strengths are built.
11:57
we become resilient
12:00
and ready to face life. You bear with me
12:05
that
12:07
there is no human who have ever
12:10
succeeded on this planet earth without
12:13
facing challenges.
12:17
Those who have become successful
12:20
go to read the story of their lives.
12:22
They fail several times and from those
12:27
failures they use those failures as
12:30
stepping stones for success.
12:33
If you don't fail, you will not have the
12:35
experience and you will not be pushed to
12:39
move forward to make a difference. When
12:42
you fail in life, instead of
12:46
criticizing yourself, blaming yourself
12:49
for not getting that thing at that time,
12:53
place your hand on your heart area and
12:56
tell yourself, I am glad I tried this. I
13:01
am glad
13:03
I have this experience. I am glad
13:07
because next time I am going to do it
13:11
differently.
13:14
And this brings you to a place of
13:16
safety. This brings you to a place of
13:19
confidence.
13:21
This brings you to a place of stability,
13:24
of balance
13:27
because this is what all of us we need.
13:31
We need to come to that place of
13:34
stability. We need to come to that place
13:37
where we can rely on ourselves. We can
13:40
lean on ourselves. As we continue this
13:43
journey together to pause
13:46
and reflect,
13:49
we will explore how self-compassion
13:52
opens the door to deeper healing,
13:55
forgiveness, and emotional freedom.
14:01
Until next time, remember this simple
14:04
truth. You deserve the same compassion
14:08
you offer to the world.
14:12
Be gentle with yourself, my darling.
14:15
And keep growing.
14:17
I love you.
14:20
I love the fact that
14:25
you keep
14:27
trying to
14:29
learn something new
14:31
and grow
14:34
through self-growth.
14:37
The world will become a better place
14:39
because you are a better a better
14:42
person, a better individual in the
14:44
world.
14:46
Thank you for being in this space with
14:48
me.
#Health
#Mental Health
#Self-Help & Motivational

