Cut Without Losing Strength

Cutting without losing strength requires a strategic approach to maintain your muscle mass and power. Focus on strength training with an emphasis on progressive overload to signal your body to preserve muscle. Prioritize adequate protein intake to support muscle recovery and minimize muscle loss during a calorie deficit. Pay attention to your nutrition, ensuring you're getting essential nutrients while reducing calories. Incorporate proper rest and recovery to support your body's ability to maintain strength and performance throughout the cut. With the right tactics, you can achieve your fat loss goals while keeping your strength levels intact.