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Muscle building misconceptions This comprehensive guide aims to dispel common misconceptions surrounding muscle building and provide accurate information to help you achieve your fitness goals. Delve into the truth behind various myths, such as spot reduction, overtraining, ideal rep ranges, protein consumption, and more. Learn the science-backed facts and practical strategies to optimize your muscle-building journey. Whether you're a novice or a seasoned gym-goer, understanding and overcoming these misconceptions can pave the way for more effective and efficient workouts, leading to better results and a stronger physique.
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