Healthy Recipes
'Video thumbnail for Curried Tofu Scramble - Low Carb Breakfast Recipe'
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Curried Tofu Scramble - Low Carb Breakfast Recipe
Curried Tofu Scramble - Low Carb Breakfast Recipe

37K views · Dec 16, 2023 dannysdelight.com

Curried Tofu Scramble - Low Carb Breakfast Recipe

'Video thumbnail for Keto Breaded Shrimps'
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Keto Breaded Shrimps
Keto Breaded Shrimps

165K views · Dec 16, 2023 dannysdelight.com

Keto Breaded Shrimps Recipe.

'Video thumbnail for Green Eggs and Ham Tortilla'
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Green Eggs and Ham Tortilla
Green Eggs and Ham Tortilla

10K views · Aug 8, 2024 dannysdelight.com

Green Eggs and Ham Tortilla: Quick, easy, and delicious! Perfect for busy mornings or any meal of the day. 🌯🍳🥓 #QuickMeals #HealthyRecipes Full recipes > https://dannysdelight.com/recipe/green-eggs-and-ham-tortilla/

'Video thumbnail for Tex-Mex Breakfast Bowl Recipe'
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Tex-Mex Breakfast Bowl Recipe
Tex-Mex Breakfast Bowl Recipe

2K views · Sep 9, 2024 dannysdelight.com

Craving a breakfast that’s both delicious and nutritious? Check out this Tex-Mex Breakfast Bowl! Ready in 15 mins and bursting with flavor! 🥚🍴 Find full recipe here => https://dannysdelight.com/recipe/tex-mex-breakfast-bowl/

'Video thumbnail for Tex-Mex Breakfast Bowl Recipe'
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Tex-Mex Breakfast Bowl Recipe
Tex-Mex Breakfast Bowl Recipe

2K views · Sep 9, 2024 dannysdelight.com

Craving a breakfast that’s both delicious and nutritious? Check out this Tex-Mex Breakfast Bowl! Ready in 15 mins and bursting with flavor! 🥚🍴 Find full recipe here => https://dannysdelight.com/recipe/tex-mex-breakfast-bowl/

'Video thumbnail for Kimchi Beef Cauliflower Bowl'
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Kimchi Beef Cauliflower Bowl
Kimchi Beef Cauliflower Bowl

4K views · Sep 13, 2024 dannysdelight.com

Ready for a meal that’s both healthy and delicious? Check out this Kimchi Beef Cauliflower Bowl! 🥦🍖 With bold flavors and a quick prep time, it’s perfect for any night. 🌟 #HealthyRecipe #QuickMeals Full recipe - https://dannysdelight.com/recipe/kimchi-beef-cauliflower-bowl/

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Chicken Tahini Salad
Chicken Tahini Salad

590 views · Sep 13, 2024 dannysdelight.com

Say hello to your new favorite salad! My Tahini Chicken Salad is quick to make, full of flavor, and perfect for any time of day. Give it a go and enjoy! 🥒🍗

'Video thumbnail for Teriyaki Salmon Rice Bowl'
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Teriyaki Salmon Rice Bowl
Teriyaki Salmon Rice Bowl

596 views · Sep 18, 2024 dannysdelight.com

Who’s ready for a bowl full of deliciousness? 🙌🍲 This Teriyaki Salmon Bowl is quick to make and packed with fresh, flavorful ingredients. Perfect for busy nights! 🍣✨ #EasyMeals #HealthyRecipes #FoodLovers

'Video thumbnail for Beetroot Chocolate Brownies'
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Beetroot Chocolate Brownies
Beetroot Chocolate Brownies

5K views · Sep 18, 2024 dannysdelight.com

Sweet meets healthy with these Beetroot Chocolate Brownies! 😋 Beetroot adds a unique touch and extra moisture. Bake a batch and enjoy the yumminess! Full Recipe - https://dannysdelight.com/recipe/beetroot-chocolate-brownies/

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Vegan White Bean Soup
Vegan White Bean Soup

6K views · Oct 6, 2024 dannysdelight.com

Cozy nights call for a big bowl of my Vegan White Bean Soup! Creamy, hearty, and oh-so-delicious. What’s your favorite soup? 🥣❤️

'Video thumbnail for Creamy Lemon and Green Pea Pasta'
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Creamy Lemon and Green Pea Pasta
Creamy Lemon and Green Pea Pasta

6K views · Oct 9, 2024 dannysdelight.com

My creamy lemon & green pea pasta is perfect for busy nights! 🍝💚 Dairy-free, quick, and so tasty—you won’t believe it’s plant-based. Who’s hungry? #VeganDelights Full Recipe https://dannysdelight.com/recipe/creamy-lemon-and-green-pea-pasta/

'Video thumbnail for Tahini Rainbow Quinoa Salad'
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Tahini Rainbow Quinoa Salad
Tahini Rainbow Quinoa Salad

131K views · Oct 10, 2024 dannysdelight.com

Whipping up this colorful Tahini Rainbow Quinoa Salad is the best decision I made today! Quick, easy, and oh-so-tasty! 🌟🥕 Full recipe - https://dannysdelight.com/recipe/tahini-rainbow-quinoa-salad/

'Video thumbnail for Green Smoothie Breakfast Bowl'
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Green Smoothie Breakfast Bowl
Green Smoothie Breakfast Bowl

2K views · Oct 10, 2024 dannysdelight.com

Breakfast on the bright side with this vibrant Green Smoothie Bowl! 🌟 Packed with all the greens and sweet goodness you need to kickstart your day! 💪🍓 Full Recipe https://dannysdelight.com/recipe/green-breakfast-smoothie-bowl/

'Video thumbnail for Sausage and Bean Breakfast Stew'
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Sausage and Bean Breakfast Stew
Sausage and Bean Breakfast Stew

821 views · Oct 16, 2024 dannysdelight.com

Who’s ready for some cozy comfort food? My Hearty Sausage and Bean Breakfast Stew is a must-try! One pot, easy to make, and so delicious. 🍲 🌟 Hearty Sausage and Bean Breakfast Stew 🌟 Servings: 8 | Prep Time: 10 mins | Cook Time: 35 mins Ingredients: - 12 oz. chicken sausages, pricked with a fork - 2.1 oz. panko breadcrumbs - 1 yellow onion, chopped - 1 carrot, grated - 4 cloves garlic, crushed - 1 lb. ground pork - 2 tbsp. tomato paste - 14.2 fl oz. water - 14 oz. can chopped tomatoes - 2 sprigs thyme or rosemary - 2 x 14 oz. cans cannellini beans, drained & rinsed Instructions: 1. Cook sausages in a pot until golden; slice and set aside. 2. Toast panko in the same pot until golden; transfer to a bowl. 3. Sauté onion, carrot, and garlic; add ground pork and cook until browned. 4. Stir in tomato paste, water, tomatoes, and herbs; simmer. 5. Add beans and sausages; heat through. 6. Serve topped with panko and herbs. Enjoy! 🍲 #BreakfastStew #ComfortFood #MealPrep #DeliciousEats

'Video thumbnail for Fresh Chicken and Broccoli Feta Salad'
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Fresh Chicken and Broccoli Feta Salad
Fresh Chicken and Broccoli Feta Salad

2K views · Oct 25, 2024 dannysdelight.com

Fresh Chicken and Broccoli Feta Salad, a delicious and healthy obsession 💚 Fall in love with the freshness and flavors of this salad 🌸 Try it now and join the salad love club! 🌟 #SaladLove #ChickenSalad #HealthyEating #Wellness Recipe Card Fresh Chicken & Broccoli Feta Salad Prep Time: 5min | Cook Time: 5min | Servings: 4 Ingredients: • 1 lb Cooked Chicken • 1 Head Broccoli, florets • 1/2 Cup Crumbled Feta • 2 tbsp Yogurt • 1 tsp Mustard • Salt, Pepper, Lemon Juice (to taste) Instructions: 1. Mix chicken, broccoli, feta, yogurt, and mustard. 2. Season with salt, pepper, and lemon juice. 3. Serve fresh! Calories per serving: approx. 350 Tag a friend who'd love this recipe! 👫 Share your creations with us! 📸

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Easy Fish Piccata
Easy Fish Piccata

3K views · Oct 30, 2024 dannysdelight.com

Say goodbye to boring dinners! My Easy Fish Piccata is a game changer. Flaky fish, tangy lemon, and briny capers come together for a delicious meal! **Servings:** 4 | **Prep Time:** 5 min | **Cook Time:** 15 min **Ingredients:** - 1 lb haddock filet (or thin white fish) - 1 tsp dried oregano - 1 tsp paprika - ¾ tsp garlic powder - 4 tbsp all-purpose flour - 3 tbsp unsalted butter - Juice of 2 lemons - 4 fl oz chicken stock - 4 tbsp capers (drained) - Fresh parsley (for garnish) **Instructions:** 1. Season fish with salt & pepper; mix oregano, paprika, and garlic powder. 2. Dredge fish in flour, shaking off excess. 3. Heat oil & butter in a skillet; cook fish 2-3 min each side. 4. Remove fish; add remaining butter, lemon juice, chicken stock, and capers to the pan. 5. Return fish to pan, spoon sauce over. 6. Garnish with parsley & enjoy!

'Video thumbnail for Easy Fish Piccata'
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Easy Fish Piccata
Easy Fish Piccata

3K views · Oct 30, 2024 dannysdelight.com

Say goodbye to boring dinners! My Easy Fish Piccata is a game changer. Flaky fish, tangy lemon, and briny capers come together for a delicious meal! **Servings:** 4 | **Prep Time:** 5 min | **Cook Time:** 15 min **Ingredients:** - 1 lb haddock filet (or thin white fish) - 1 tsp dried oregano - 1 tsp paprika - ¾ tsp garlic powder - 4 tbsp all-purpose flour - 3 tbsp unsalted butter - Juice of 2 lemons - 4 fl oz chicken stock - 4 tbsp capers (drained) - Fresh parsley (for garnish) **Instructions:** 1. Season fish with salt & pepper; mix oregano, paprika, and garlic powder. 2. Dredge fish in flour, shaking off excess. 3. Heat oil & butter in a skillet; cook fish 2-3 min each side. 4. Remove fish; add remaining butter, lemon juice, chicken stock, and capers to the pan. 5. Return fish to pan, spoon sauce over. 6. Garnish with parsley & enjoy!

'Video thumbnail for Chicken and Spinach Quiche'
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Chicken and Spinach Quiche
Chicken and Spinach Quiche

587 views · Nov 7, 2024 dannysdelight.com

Who says quiche has to be fancy? This Chicken and Spinach Quiche is simple, hearty, and a hit every time. Time to dig in! 🍽️🥧

'Video thumbnail for Meal Prep Jerk Chicken and Pineapple Salsa'
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Meal Prep Jerk Chicken and Pineapple Salsa
Meal Prep Jerk Chicken and Pineapple Salsa

2K views · Nov 8, 2024 dannysdelight.com

Spice up your meal prep with this jerk chicken and pineapple salsa combo. Perfect for busy days and full of bold, fresh flavors! 🌶️🍗 **Jerk Chicken with Pineapple Salsa** 🍍🔥 **Ingredients:** - 1.3 lbs chicken breasts - 1 tbsp jerk seasoning - 21.1 oz cooked rice - 10.9 oz pineapple, diced - 8.4 oz black beans, rinsed - 1/2 red onion, diced - 0.5 oz cilantro, chopped - 1 lime - Crushed red pepper (optional) **Instructions:** 1. Rub jerk seasoning on both sides of chicken. 2. Cook chicken in a hot skillet (7 mins per side). 3. Mix pineapple, beans, onion, cilantro, and lime juice in a bowl. Season with salt & red pepper flakes. 4. Serve: Rice → Salsa → Chicken. Add lime wedges! Enjoy this sweet & spicy meal prep! 🥘🌶️🍍

'Video thumbnail for Air-Fried Tofu Breakfast Burrito'
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Air-Fried Tofu Breakfast Burrito
Air-Fried Tofu Breakfast Burrito

906 views · Nov 11, 2024 dannysdelight.com

Looking for a quick, healthy breakfast idea?** Try this *Air-Fried Tofu Breakfast Burrito* – crispy tofu and fresh toppings wrapped in a soft tortilla. Packed with protein and flavor, it’s perfect for busy mornings. 🌯💥 #VeganRecipe #QuickBreakfast #TofuWrap #HealthyEats #AirFriedTofu #HealthyBreakfastIdeas **Ingredients:** - 14 oz firm tofu, cubed - 2 tbsp cornstarch - 1 onion, diced - 2 garlic cloves, minced - 2 tbsp tomato paste - 1 tsp cumin, coriander, paprika, ½ tsp chili powder - 4 fl oz vegetable stock - 4 corn tortillas - 4 tbsp cilantro, ½ red onion, sliced **Instructions:** 1. Preheat air fryer to 390°F (200°C). 2. Toss tofu with cornstarch, 2 tbsp oil & ½ tsp salt. Air fry for 20 mins. 3. Sauté garlic & onion, then add tomato paste & spices. Cook 30 secs. 4. Add stock, deglaze & reduce until thick. Add tofu and coat. 5. Assemble burritos with tofu, cilantro, and onion. **Enjoy!** 💥

'Video thumbnail for Asian Mushroom Noodles Stir-Fry'
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Asian Mushroom Noodles Stir-Fry
Asian Mushroom Noodles Stir-Fry

849 views · Nov 14, 2024 dannysdelight.com

**Asian Mushroom Noodles Stir-Fry 🍜** **Ingredients:** - 4 tbsp tamari - 2 tbsp rice vinegar - 2 tbsp maple syrup - 2 tbsp toasted sesame oil (divided) - 1 tbsp gochujang - 8 oz oyster mushrooms (or shiitake) - 4 oz rice noodles - 4.2 oz carrots (julienned) - 6 green onions (cut into 1” pieces) - 12 oz baby bok choy - 2 tsp toasted sesame seeds (for garnish) **Instructions:** 1. Mix tamari, rice vinegar, maple syrup, sesame oil, and gochujang in a bowl. Set aside. 2. Remove mushroom stems and cook noodles as per package instructions. 3. Heat 1 tbsp sesame oil in a pan. Stir-fry mushrooms for 7 mins, then set aside. 4. Stir-fry carrots, green onions, and bok choy for 2 mins. 5. Add noodles, sauce, and mushrooms. Toss to combine. 6. Garnish with sesame seeds. Serve and enjoy! Ready in 25 minutes! 🎉 #AsianNoodles #StirFryRecipe #HealthyEating

'Video thumbnail for Curried Seitan Salad with Mango Dressing'
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Curried Seitan Salad with Mango Dressing
Curried Seitan Salad with Mango Dressing

420 views · Nov 15, 2024 dannysdelight.com

Looking for a quick, delicious, and healthy meal? This Curried Seitan Salad with Mango Dressing is your new go-to. Full of bold flavors and ready in 20 minutes. 🥗💚 #HealthyMeals **Curried Seitan Salad with Mango Dressing** 🕒 *Time*: 20 mins | 🍽️ *Serves*: 4 **Ingredients** **Dressing**: - 4 oz mango chutney - 3 oz peanut butter - 2.7 fl oz water **Salad**: - 10.5 oz seitan, cut into strips - 3 cloves garlic, minced - 3/4 tsp curry powder - 14 oz purple cabbage, shredded - 1 cucumber, sliced - 3 green onions, sliced **Instructions** 1. Blend dressing ingredients until smooth, set aside. 2. Heat oil in a skillet, sauté seitan for 5-7 mins. 3. Add garlic, curry powder, sauté for 2 mins. Remove from heat. 4. Toss cabbage, cucumber, and dressing. Top with seitan and green onions. Serve! 🥗✨ Enjoy! 😋 #HealthyEats #VeganMeals #QuickRecipes

'Video thumbnail for Crispy coconut tofu with creamy lemongrass curry rice bowl'
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Crispy coconut tofu with creamy lemongrass curry rice bowl
Crispy coconut tofu with creamy lemongrass curry rice bowl

904 views · Nov 17, 2024 dannysdelight.com

Tofu has never been this good! The crispy coconut crust paired with a creamy lemongrass curry is everything you need for a cozy dinner. 🥥🍛 #Yum **Ingredients:** - 10.6 oz firm tofu - 3 tbsp tamari sauce - 6 tbsp shredded coconut - 1 oz cornstarch - 3 green onions, sliced - 4 garlic cloves, sliced - 2" ginger, grated - 1 Thai chili, sliced - 1 tbsp lemongrass, minced - 2 tsp turmeric - 1 tbsp tamari sauce - 14 oz lite coconut milk - 2 tsp coconut sugar - 10.5 oz cooked rice - 2 tbsp cilantro, chopped - 1 tsp sesame seeds **Instructions:** 1. Coat tofu in tamari sauce. 2. Sauté green onions, garlic, ginger, chili, and lemongrass for 1 min. 3. Add turmeric, tamari, coconut milk, and sugar. Simmer 10-15 mins. 4. Coat tofu in coconut & cornstarch mix. 5. Fry tofu in oil until crispy. 6. Serve over rice, topped with curry, tofu, cilantro, and sesame seeds. Enjoy your flavor-packed meal in 30 minutes! 😋

'Video thumbnail for Creamy Pesto Kale Salad'
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Creamy Pesto Kale Salad
Creamy Pesto Kale Salad

1K views · Nov 17, 2024 dannysdelight.com

Quick, creamy, and packed with flavor! This pesto kale salad is ready in 20 minutes and makes the perfect healthy meal for any time of day. Creamy Pesto Kale Salad ✨ Prep Time: 5 mins | Cook Time: 15 mins | Serves: 4 Ingredients: - 2 red onions, thinly sliced - 10.6 oz. (300g) kale - 10.6 oz. (300g) pasta of choice - 4 tbsp. plant-based cream cheese - 4 tbsp. fresh plant-based pesto Instructions: 1. Sauté onions in olive oil for 10 mins until caramelized. 2. Add kale & water, cook for 5 mins. 3. Cook pasta & drain, reserving some water. 4. Toss pasta with onions, cream cheese, pesto. Add reserved water if needed. Season with salt & pepper. Serve! Enjoy your creamy, flavorful kale salad! 🥗💚

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Creamy Pesto Kale Salad
Creamy Pesto Kale Salad

1K views · Nov 17, 2024 dannysdelight.com

Quick, creamy, and packed with flavor! This pesto kale salad is ready in 20 minutes and makes the perfect healthy meal for any time of day. Creamy Pesto Kale Salad ✨ Prep Time: 5 mins | Cook Time: 15 mins | Serves: 4 Ingredients: - 2 red onions, thinly sliced - 10.6 oz. (300g) kale - 10.6 oz. (300g) pasta of choice - 4 tbsp. plant-based cream cheese - 4 tbsp. fresh plant-based pesto Instructions: 1. Sauté onions in olive oil for 10 mins until caramelized. 2. Add kale & water, cook for 5 mins. 3. Cook pasta & drain, reserving some water. 4. Toss pasta with onions, cream cheese, pesto. Add reserved water if needed. Season with salt & pepper. Serve! Enjoy your creamy, flavorful kale salad! 🥗💚

'Video thumbnail for Garlicky Shrimp & Broccoli Stir-Fry'
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Garlicky Shrimp & Broccoli Stir-Fry
Garlicky Shrimp & Broccoli Stir-Fry

347 views · Dec 22, 2024 dannysdelight.com

20 minutes is all you need for this garlicky goodness! 🦐🍋 Try this Garlicky Shrimp and Broccoli Stir-Fry for your next meal! #EasyRecipes #ShrimpLover #QuickMeals Garlicky Shrimp & Broccoli Stir-Fry 🕒 Prep Time: 20 mins | 🍽️ Serves: 4 Ingredients: • 6 cloves garlic, sliced • 1 head broccoli, cut into florets • 1/2 red bell pepper, diced • 1 lb. (450g) shrimp, peeled & deveined • 2 tsp. lemon juice • Salt & pepper to taste • 2 tbsp olive oil Instructions: 1. Heat 1 tbsp olive oil in a pan. Cook half of the garlic for 1 min. Add broccoli, bell pepper, salt, and pepper. Cover, cook 3-5 mins. Set aside. 2. Heat remaining oil, cook garlic for 1 min. Add shrimp, season, and cook 3-5 mins. 3. Stir in veggies and lemon juice. Adjust seasoning and serve! Enjoy your quick, healthy dinner! 🦐🥦🍋

'Video thumbnail for Lemon & Herb Salmon Pasta 🍋🐟'
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Lemon & Herb Salmon Pasta 🍋🐟
Lemon & Herb Salmon Pasta 🍋🐟

3K views · Dec 22, 2024 dannysdelight.com

Whip up this Lemon and Herb Salmon Pasta in 15 minutes! With smoky salmon, fresh herbs, and a creamy yogurt sauce, it's a dinner you’ll love. Lemon & Herb Salmon Pasta 🍋🐟 Prep time: 15 minutes | Serves: 2 Ingredients: • 7 oz. pasta shells • 2 tbsp fresh parsley, chopped • 2 tbsp fresh basil, chopped • 2 tbsp fresh chives, chopped • 2 tbsp fresh dill, chopped • 3.5 oz. Greek yogurt • Juice of 2 lemons • 2.1 oz. baby spinach • 4.2 oz. hot-smoked salmon Instructions: 1. Cook pasta according to package directions. Drain. 2. Mix fresh herbs, yogurt, and lemon juice in a bowl. Season with salt and pepper. 3. Toss pasta with herby yogurt mix and fold in spinach. 4. Top with salmon pieces and enjoy! 🍝 Quick, easy, and so flavorful! 😋

'Video thumbnail for Creamy Seed Oatmeal Bowl'
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Creamy Seed Oatmeal Bowl
Creamy Seed Oatmeal Bowl

2K views · Jan 19, 2025 dannysdelight.com

Who knew oatmeal could be this delicious? 😜 This Creamy Seed Oatmeal Bowl is full of goodness and super customizable! Add your favorite fruits and toppings! 🍇🍯 Creamy Seed Oatmeal Bowl 🥣 Serves: 4 | Time: 15 minutes Ingredients: • 7 oz. rolled oats (200g) • 3.5 oz. mixed seeds (100g) • 1 tsp ground cinnamon • 1.3 pt. unsweetened almond milk (600ml) • Toppings: 2 figs, 1 grated apple, 7 oz. blackberries, pumpkin seeds (optional), maple syrup (optional) Instructions: 1. Combine oats, seeds, cinnamon, almond milk, and a pinch of salt in a saucepan. 2. Cook over medium heat, stirring occasionally, for 10-15 minutes until oats soften. Serve topped with figs, apple, blackberries, and optional pumpkin seeds & maple syrup. Enjoy! 🌟

'Video thumbnail for Herby Green Risotto'
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Herby Green Risotto
Herby Green Risotto

453 views · Jan 24, 2025 dannysdelight.com

Dinner’s served! 🍽️ My Herby Green Risotto is the perfect mix of creamy, veggie-filled goodness. Pesto, peas, and zucchini make every bite a dream! 🌱✨ #comfortfood #veggielove Herby Green Risotto Serves: 6 | Time: 45 mins Ingredients • 2 onions, diced • 3 cloves garlic, minced • 4 celery stalks, chopped • 14 oz. risotto rice • 1 broccoli, florets sliced • 2 pt. vegetable stock • 2 zucchinis, grated • 7 oz. frozen green peas • 3.5 oz. vegan basil pesto • Splash of almond milk (optional) Instructions 1. Heat 1 tbsp olive oil in a large pan. Cook onions, garlic, celery & salt for 5-10 mins. 2. Add rice & broccoli, cook for 2 mins. 3. Gradually add stock, stirring until absorbed (20-25 mins). 4. Stir in zucchini, peas, & pesto. Heat through. 5. Add almond milk if needed. Serve hot!

'Video thumbnail for Creamy Coconut Udon Noodles with Mushrooms'
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Creamy Coconut Udon Noodles with Mushrooms
Creamy Coconut Udon Noodles with Mushrooms

246 views · Jan 24, 2025 dannysdelight.com

If you love creamy, savory dishes, this one’s for you! My Creamy Coconut Udon with Mushrooms is a total winner. 🌿🍜 Check out the recipe and treat yourself! Creamy Coconut Udon with Mushrooms 🕒 Time: 30 min | 🍽️ Serves: 3 Ingredients: • 10.6 oz firm tofu, pressed & cubed • 3 shallots, sliced • 2 garlic cloves, crushed • 2 cm ginger, grated • 7 oz mushrooms, sliced • 3 tbsp brown rice miso paste • 14 fl oz lite coconut milk • 1 pt hot vegetable stock • 3.5 oz dry udon noodles • 5 oz baby spinach, chopped • Lime zest & juice Instructions: 1. Sauté tofu in oil until crispy. Set aside. 2. In a wok, sauté shallots, garlic, ginger, and mushrooms for 8-10 min. 3. Add miso paste, coconut milk, and stock. Bring to a boil. 4. Add noodles, cover, and cook for 8-10 min. 5. Stir in spinach & tofu. Serve with lime zest & juice. Enjoy! 😋 #Vegan #ComfortFood #CoconutUdon #Tofu #MushroomLovers #QuickMeals

'Video thumbnail for Vegetables Rice Bake'
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Vegetables Rice Bake
Vegetables Rice Bake

678 views · Jan 24, 2025 dannysdelight.com

Just made the perfect comfort food: Vegetable Rice Bake! 🥕🍄 Who’s ready for a cozy dinner? Tag your favorite dinner buddy! 😋 #CozyMeals #VeggieBakes Vegetable Rice Bake 🍚🧀 Ingredients: • 1.8 oz. basmati rice • 10.6 oz. broccoli (fresh/frozen) • 8.8 oz. mushrooms (quartered) • 1 onion (sliced) • 2 carrots (sliced) • 2 tbsp. all-purpose flour • 5.4 fl oz. vegetable stock • 2.7 fl oz. oat milk • 2.1 oz. shredded vegan cheese • 0.4 oz. panko breadcrumbs • 0.5 oz. fried onions Instructions: 1. Preheat oven to 320°F (160°C). Cook rice as per package instructions. 2. Boil broccoli for 3-5 mins, drain. 3. Sauté mushrooms, onion, & salt in olive oil for 5 mins. 4. Add carrots & flour, cook 1 min. 5. Stir in stock, rice, broccoli, & cheese. Transfer to dish, pour in oat milk. Season. 6. Top with breadcrumbs, fried onions & cheese. 7. Bake for 25 mins until golden & crispy. Serve warm! Enjoy your cheesy, veggie-packed comfort meal! 😋

'Video thumbnail for Keto Almond Orange Cookies'
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Keto Almond Orange Cookies
Keto Almond Orange Cookies

2K views · Jan 24, 2025 dannysdelight.com

Keto-friendly cookies that taste like a gourmet dessert? Yes, please! 😍 These almond orange cookies are easy to make, and the chocolate drizzle makes them irresistible. Give them a try! Keto Almond Orange Cookies 🍪 Ingredients: • 7.9 oz (225g) almond flour • 1/2 tsp baking soda • 2 fl oz (60ml) coconut oil (melted) • 2.8 oz (80g) maple syrup • 1/2 tsp almond extract • 1/2 tsp orange extract • 2.8 oz (80g) dark chocolate chips Instructions: 1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. 2. Mix almond flour, baking soda, coconut oil, maple syrup, almond & orange extract. 3. Form dough into balls (2 tbsp each) & flatten slightly. 4. Bake for 11-12 mins until golden. 5. Drizzle with melted chocolate. Chill for 15 mins to set. Enjoy your perfect keto treat! 😋✨ #KetoCookies #LowCarbDessert

'Video thumbnail for Zucchini Egg Nests - Low Carb Breakfast Recipe'
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Zucchini Egg Nests - Low Carb Breakfast Recipe
Zucchini Egg Nests - Low Carb Breakfast Recipe

10K views · Feb 2, 2025 dannysdelight.com

Zucchini Egg Nests 🥒🍳 Breakfast, but make it fancy! 🍳 These Zucchini Egg Nests are simple to make, full of flavor, and perfect for any morning. 🥒🥚 #QuickMeals #HealthyBrunch Serves: 2 Time: 15 mins Ingredients: • 2 zucchinis, spiralized • 2 tbsp Parmesan cheese, divided • 4 eggs • Salt & pepper, to taste • 1 tbsp olive oil Instructions: 1. Spiralize zucchinis or slice into ribbons. 2. Heat olive oil in a skillet, sauté zucchini for 1 min. 3. Sprinkle 1 tbsp Parmesan, season with salt & pepper. 4. Divide into 4 nests, create a well, and crack an egg into each. 5. Cover and cook 5 mins until egg whites set. 6. Sprinkle with remaining Parmesan & serve! 😋 Enjoy! 😍

'Video thumbnail for Avocado Cottage Cheese Dip'
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Avocado Cottage Cheese Dip
Avocado Cottage Cheese Dip

829 views · Feb 5, 2025 dannysdelight.com

Avocado Cottage Cheese Dip If you’re a fan of creamy dips, this Avocado Cottage Cheese Dip is a must-try! 🥑🧄 Ready in 5 minutes and packed with flavor. #QuickSnack #EasyRecipes Prep Time: 5 mins | Serves: 2 Ingredients: • 1 large avocado 🥑 • 7 oz. (200g) cottage cheese 🧀 • 0.3 oz. (10g) parsley 🌿 • 2 green onions, chopped 🌱 • 1 clove garlic, minced 🧄 • Juice of 1 lime 🍋 • 1/4 tsp onion powder 🌿 • 1 tsp milk 🥛 Instructions: 1. Add all ingredients to a food processor. 2. Pulse until smooth. Add milk for a creamier texture. 3. Taste and adjust seasoning. 4. Serve with veggies, crackers, or toast! 🍞 Enjoy! 😋 #HealthySnack #AvocadoDip

'Video thumbnail for Poached Salmon with Cucumber Salad'
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Poached Salmon with Cucumber Salad
Poached Salmon with Cucumber Salad

205 views · Feb 14, 2025 dannysdelight.com

Poached Salmon with Cucumber Salad 🐟🥒 Prep Time: 30 min Serves: 4 Ingredients: • 2 lemons • 2 garlic cloves, peeled • 1 yellow onion, quartered • 1.1 lbs. salmon filets • 3.5 oz. Greek yogurt • 1 cucumber, thinly sliced • 4 green onions, sliced • 0.7 oz. fresh dill, chopped Instructions: 1. Juice one lemon, slice the other. 2. In a pot, add water, olive oil, garlic, onion, lemon slices, and salt. Bring to boil, simmer 6 mins. 3. Season salmon, add to pot, simmer 5-6 mins. 4. Combine cucumber, yogurt, lemon juice, green onions, dill in a bowl. Season with salt & pepper. 5. Serve salmon with cucumber salad, garnish with green onions. Enjoy! 🌱

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Nutty Granola Bars
Nutty Granola Bars

906 views · Feb 16, 2025 dannysdelight.com

These Nutty Granola Bars are a perfect mix of crunchy almonds, oats, and dried cranberries—healthy, easy to make, and great for on-the-go snacks! Nutty Granola Bars Prep Time: 45 min | Serves: 10 Ingredients: • 2.6 oz. almonds, chopped • 5.3 oz. rolled oats • 0.7 oz. puffed rice • 1.8 oz. dried cranberries • 1 oz. coconut flakes • 2 tbsp coconut oil • 2.6 oz. peanut butter • 4.4 oz. honey • 1.8 oz. quark • 1 tsp vanilla extract Instructions: 1. Preheat oven to 320°F, line baking tin. 2. Combine dry ingredients in a bowl. 3. Melt coconut oil, mix with peanut butter & honey. 4. Pour over dry ingredients, mix well. 5. Bake 30 mins, cool, then slice. 6. Drizzle melted coconut oil, quark, vanilla mix on top. 7. Freeze for 30 mins, enjoy! 😋 #GranolaBars #HealthySnacks #Vegan #MealPrep #CleanEats

'Video thumbnail for 🥓 Smoky Maple-Glazed Tempeh Bacon 🍁'
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🥓 Smoky Maple-Glazed Tempeh Bacon 🍁
🥓 Smoky Maple-Glazed Tempeh Bacon 🍁

2K views · Feb 28, 2025 dannysdelight.com

Smoky, maple-glazed tempeh bacon that’s crispy, sweet, and totally plant-based! 🌱🥓 Perfect for BLTs, salads, or snacking straight from the pan. 😋 Who’s trying this? 🍁🔥 🥓 Smoky Maple-Glazed Tempeh Bacon 🍁 ✨ Vegan | Gluten-Free | Dairy-Free | Meal-Prep Friendly 👥 Serves: 4 | ⏰ Time: 25 min 🥢 Ingredients: • 8 oz. tempeh, thinly sliced • 2.5 tsp. toasted sesame oil • 1.5 tbsp. maple syrup • 3 tbsp. tamari • 2.5 tsp. liquid smoke • 1/2 tsp. onion powder • 3/4 tsp. smoked paprika • 2 tbsp. olive oil (for cooking) 🥄 Instructions: 1. Mix Marinade: Whisk oils, maple syrup, tamari, liquid smoke, onion powder & paprika. 2. Marinate Tempeh: Coat tempeh & chill for 1-8 hrs. 3. Cook: Fry tempeh in olive oil, 3-4 mins per side, brushing with extra marinade. 4. Enjoy: Serve in BLTs, salads, bowls, or as a snack! 😋 🌟 Pro Tip: Want it crispier? Don’t overcrowd the pan! 🙌 #VeganRecipes #TempehBacon #PlantBasedEats #MeatlessMonday

'Video thumbnail for Savory Pancakes with Avocado Spread'
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Savory Pancakes with Avocado Spread
Savory Pancakes with Avocado Spread

223 views · Mar 3, 2025 dannysdelight.com

🥞 Savory Pancakes with Avocado Spread 🥑✨ Sweet pancakes are great, but have you tried SAVORY pancakes? 🥞🥑 This quick, easy, and super satisfying recipe is dairy-free, vegan, and perfect for brunch. Save this post for later! 💚 Serves: 2 | Time: 30 min | Vegan & Dairy-Free Ingredients: • 2.8 oz wheat flour (80g) • 2/3 tsp baking powder • 5.4 fl oz soy milk (160ml) • 1 tbsp olive oil • 1 avocado, mashed • 1/4 lime, juiced • 2 tbsp soy yogurt • 1/4 tsp chili flakes • 2 tsp sesame seeds, roasted • 1.4 oz mixed salad greens (40g) Instructions: 1️⃣ Mix flour, baking powder & salt. Whisk in soy milk & oil. 2️⃣ Cook palm-sized pancakes on medium heat, flipping when bubbly. 3️⃣ Mix mashed avocado, lime, yogurt, chili flakes & sesame. 4️⃣ Serve pancakes with avocado spread & greens. Enjoy! 💚✨ Save & try later! 🥞🥑 #BrunchVibes

'Video thumbnail for Miso Potato & Cabbage Salad 🥗✨'
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Miso Potato & Cabbage Salad 🥗✨
Miso Potato & Cabbage Salad 🥗✨

33 views · Mar 20, 2025 dannysdelight.com

Miso Potato & Cabbage Salad 🥗✨ Serves: 4 | Time: 25 min Tags: 🌱 Vegan, 🌾 Gluten-Free, 🥑 Dairy-Free, 🥗 Meal Prep Ingredients: 🥔 1.3 lbs baby potatoes, halved 🥬 7.7 oz red cabbage, sliced 🌿 2 green onions, sliced 🌱 4 tbsp cilantro, chopped ⚪ 2 tsp sesame seeds Dressing: 🧄 1 clove garlic, grated 🫚 1 tsp ginger, grated 🥢 1 tbsp miso paste 🍯 ½ tsp coconut sugar 🌶️ ½ tsp chili flakes 🛢️ 2 tbsp sesame oil 🥛 2 tbsp plain soy yogurt Instructions: 1️⃣ Boil potatoes in salted water (10-15 min), drain & cool. 2️⃣ Whisk together all dressing ingredients. 3️⃣ Toss potatoes, cabbage & onions with dressing. 4️⃣ Garnish with cilantro & sesame seeds. Serve & enjoy! 😋 #HealthyEating #VeganRecipes #EasySalads #MealPrep

'Video thumbnail for 🥭 Tropical Mango Chia Bowl 🥥'
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🥭 Tropical Mango Chia Bowl 🥥
🥭 Tropical Mango Chia Bowl 🥥

1K views · Mar 20, 2025 dannysdelight.com

🥭 Tropical Mango Chia Bowl 🥥 Meal prep lovers — this one’s for you! This Tropical Mango Chia Bowl is the perfect make-ahead breakfast, snack, or even healthy dessert Serves: 2 | Ready in: 15 min Ingredients: • 2 tbsp chia seeds • 4 fl oz coconut milk • ¼ tsp vanilla • 1 mango, chopped • 2 oz coconut yogurt • Almond quinoa granola (or fave granola) Instructions: 1️⃣ Mix chia seeds, milk & vanilla — set 20 mins (or overnight). 2️⃣ Blend mango into puree. 3️⃣ Layer chia pudding, yogurt, mango & granola. 4️⃣ Enjoy or chill for later! ✨ Gluten-free, vegan & meal-prep friendly!

'Video thumbnail for 🌿 Quick Feta Couscous Salad Recipe 🥗'
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🌿 Quick Feta Couscous Salad Recipe 🥗
🌿 Quick Feta Couscous Salad Recipe 🥗

20 views · Apr 10, 2025 dannysdelight.com

The easiest (and tastiest) salad you’ll ever make! 🧀🥗 Perfect for meal prep or a quick side dish. Who’s saving this for later? 🙋‍♂️ Serves: 4 | Time: 15 min 🔹 Ingredients: ✔️ 6 oz dry couscous ✔️ 8 oz water (boiling) ✔️ 1 oz lemon juice 🍋 ✔️ 1 clove garlic, minced 🧄 ✔️ 4 tbsp olive oil ✔️ 2 oz red onion, chopped ✔️ 5 oz cherry tomatoes, halved 🍅 ✔️ 9 oz cucumber, chopped 🥒 ✔️ 0.5 oz parsley, chopped 🌿 ✔️ 0.25 oz mint, chopped ✔️ 1.5 oz feta, crumbled 🧀 🔹 Instructions: 1️⃣ Pour boiling water over couscous, cover & let sit 5 min. Fluff with fork. 2️⃣ Whisk lemon juice, garlic, olive oil, salt & pepper. 3️⃣ Toss couscous, veggies, herbs & feta in a bowl. 4️⃣ Drizzle dressing, mix well & enjoy! 😋 Tag me if you try this! 📸✨ #HealthyEats #EasySalad

'Video thumbnail for Taco Beef Salad Bowl with Simple Pico de Gallo 🌮🥗'
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Taco Beef Salad Bowl with Simple Pico de Gallo 🌮🥗
Taco Beef Salad Bowl with Simple Pico de Gallo 🌮🥗

16 views · Apr 15, 2025 dannysdelight.com

Taco Beef Salad Bowl 🌮🥗 Who says healthy can’t be delicious? 🌮🥗 This Taco Beef Salad Bowl is PACKED with flavor, high in protein, and super easy to make. Who’s trying it? 😍 Serves: 6 | Time: 25 min 🔹 Ingredients: • 1.5 lbs lean ground beef • 1 white onion, diced • 1 red bell pepper, diced • 5.6 oz sweetcorn, drained • 3 cloves garlic, minced • 3 tbsp taco seasoning • 9 oz romaine lettuce, chopped • 1 avocado, sliced • Pico de gallo (4 servings) • 1 tbsp lime juice + lime wedges • Fresh cilantro for garnish 🔹 Instructions: 1️⃣ Brown beef in a pan, then set aside. 2️⃣ Sauté onion, bell pepper & corn. Add garlic & taco seasoning. 3️⃣ Mix beef back in, cook 3-4 min. 4️⃣ Assemble salad with romaine, beef, avocado & pico. 5️⃣ Drizzle lime juice, garnish & enjoy! 💡 Pro Tip: Add jalapeños or hot sauce for extra heat! 🔥 Tag me if you try this! 😃 #TacoBeefSalad #HealthyEats

'Video thumbnail for 🔥 Gochujang Salmon with Garlic Spinach 🐟'
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🔥 Gochujang Salmon with Garlic Spinach 🐟
🔥 Gochujang Salmon with Garlic Spinach 🐟

5 views · Apr 21, 2025 dannysdelight.com

🔥 Gochujang Salmon with Garlic Spinach 🐟 Spicy, sticky, garlicky, and SO good. This Gochujang Salmon is a weeknight winner! 🙌 Save this recipe and let’s get cooking! 🐟🔥 #FoodieFavorites ✨ Serves: 4 | ⏳ Ready in: 20 min | 💪 High Protein, Low Carb Ingredients: ✅ 2 tbsp gochujang ✅ 1 tbsp mirin ✅ 2 tbsp tamari, divided ✅ 1 tbsp honey ✅ 1.5 tsp toasted sesame oil, divided ✅ 4 cloves garlic, grated, divided ✅ 2 tsp fresh ginger, grated ✅ 1 ¼ lbs salmon (4 portions) ✅ 8 oz baby spinach ✅ 1 tsp sesame seeds ✅ 1 green onion, sliced Instructions: 1️⃣ Mix gochujang, mirin, 1 tbsp tamari, honey, 1 tsp sesame oil, garlic, and ginger. Coat salmon with glaze. 2️⃣ Broil for 5-7 min until caramelized. 3️⃣ Sauté garlic in ½ tsp sesame oil, add spinach, and cook until wilted. Add remaining tamari. 4️⃣ Serve salmon over spinach, garnish with sesame seeds & green onion. Enjoy! 🎉 Save this recipe & tag me if you try it! 🔥🍽️ #EasyDinner #HealthyEating

'Video thumbnail for 🌶 Mexican Spiced Steak with Pico de Gallo 🥩'
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🌶 Mexican Spiced Steak with Pico de Gallo 🥩
🌶 Mexican Spiced Steak with Pico de Gallo 🥩

27 views · Apr 21, 2025 dannysdelight.com

🌶 Mexican Spiced Steak with Pico de Gallo 🥩 The Steak Recipe You NEED in Your Life! 🥩🌶️ Quick, easy, and loaded with flavor—Mexican Spiced Steak with Pico de Gallo! Hit SAVE & try it ASAP! 🔥😋 Serves: 2 | Time: 20 min | High Protein | Low Carb | GF | DF 🥩 Ingredients: • 10.5 oz ribeye steak • 2 limes, juiced • ½ tsp cumin, ½ tsp allspice • 1 tsp oregano, ¼ tsp cinnamon • Salt & pepper to taste • 1 tbsp olive oil • 2 servings Pico de Gallo 🔥 Instructions: 1️⃣ Mix lime juice, spices, salt & pepper. 2️⃣ Brush steak with marinade, let sit. 3️⃣ Heat oil, cook steak 2 min/side or to your liking. 4️⃣ Slice & serve with Pico de Gallo. Enjoy! 😋 📌 Save this & tag me when you try it! 🔥🥩 #SteakLover

'Video thumbnail for 🌶️ Simple Pico de Gallo Recipe 🍅'
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🌶️ Simple Pico de Gallo Recipe 🍅
🌶️ Simple Pico de Gallo Recipe 🍅

384 views · Apr 21, 2025 dannysdelight.com

🌶️ Simple Pico de Gallo Recipe 🍅 Taco night just got an upgrade! 🌮✨ Fresh tomatoes, zesty lime, and a little heat—who’s ready to dig in? 🍋🍅 #HomemadeGoodness 🥣 Serves: 4 | ⏱ Time: 10 min ✨ Gluten-Free | Dairy-Free | Low Carb 🛒 Ingredients: ✔ 10.5 oz (300g) tomatoes, finely diced ✔ 1/2 red onion, finely diced ✔ 0.7 oz (20g) fresh cilantro, chopped ✔ 1/2 chili pepper, deseeded & diced ✔ 1 lime, juiced ✔ 2 tbsp olive oil, salt & pepper to taste 👩‍🍳 Instructions: 1️⃣ Mix tomatoes, onion, cilantro & chili in a bowl. 2️⃣ Add lime juice, olive oil, salt & pepper. Stir well. 3️⃣ Let it sit for 10 min & enjoy with chips, tacos & more! 🔥 Tag me if you try this! #FreshFlavors

'Video thumbnail for 🥑 Spinach Waffles with Avocado 🧇'
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🥑 Spinach Waffles with Avocado 🧇
🥑 Spinach Waffles with Avocado 🧇

174 views · Apr 24, 2025 dannysdelight.com

🥑 Spinach Waffles with Avocado 🧇 These spinach waffles are crispy, plant-based, and done in 15 mins. Fast, fresh, and full of flavor 😍🥑 #veganrecipe ✨ Serves 2 | Ready in 15 mins | Vegan & Dairy-Free You’ll Need: • 2.1 oz (60g) baby spinach • 3.5 oz (100g) spelt flour • 1 tbsp cornstarch • ½ tsp baking powder • 1 avocado • 0.35 oz (10g) bean sprouts • Salt, pepper, cooking spray • 3.5 oz (100ml) water How To: 1. Blend spinach + water till smooth. 2. Mix flour, cornstarch, baking powder. 3. Add spinach puree → make a smooth batter. 4. Heat waffle iron + lightly grease. 5. Pour 2 tbsp batter per waffle → cook till golden. 6. Mash avocado with salt + pepper. Stack waffles, spread avo, top with sprouts!

'Video thumbnail for 🥗 Quinoa Bowl with Tahini Dressing'
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🥗 Quinoa Bowl with Tahini Dressing
🥗 Quinoa Bowl with Tahini Dressing

1K views · Apr 24, 2025 dannysdelight.com

🥗 Quinoa Bowl with Tahini Dressing I made this quinoa bowl once… now it’s a weekly thing. Vegan, gluten-free, and cozy in the best way. 🌱 Vegan | Gluten-Free | Meal Prep-Friendly Serves: 4 | Time: 1 hour Ingredients: • 9 oz. quinoa (uncooked) • 1 red onion, chopped • 1 green bell pepper, chopped • 14 oz. pumpkin, cubed • ½ tsp. garlic powder • ½ tsp. dried oregano • 4 tbsp. parsley, chopped • Tahini dressing (for drizzling) How to Make It: 1️⃣ Cook quinoa with salt and water. Fluff with a fork. 2️⃣ Roast veggies at 425°F with olive oil + spices for 30 min. 3️⃣ Broil for 5 mins for extra golden goodness. 4️⃣ Assemble: Quinoa ➡️ Roasted Veg ➡️ Parsley ➡️ Tahini Drizzle ✨ 💡 Great hot or cold. Perfect for lunches all week!

'Video thumbnail for 7 Ways Processed Food Can Sabotage Permanent Weight Loss'
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7 Ways Processed Food Can Sabotage Permanent Weight Loss
7 Ways Processed Food Can Sabotage Permanent Weight Loss

910 views · Apr 26, 2025 dannysdelight.com

Processed food has become a staple in modern diets, offering convenience and flavor. However, when it comes to lasting weight loss, these foods can often sabotage your efforts in ways that are less obvious than mere calorie counts. Let’s review five reasons why processed food hinders sustainable weight loss and how understanding these factors can help you make better choices. They Lack Nutrients. Your body needs certain nutrients but most processed foods are lack nutritional value. They don’t have the fiber, vitamins, or minerals your body needs like iron and Vitamin B, which are often lost during processing. Instead, they are loaded with unhealthy fats and sugars that bog your body down. They’re High In Empty Calories. Specifically empty calories, which means calories that have no nutritional value. Even when compared to their portion sizes, processed foods are so dense with calories that it makes it impossible to eat in moderation. For example, a doughnut can have as many as 300 calories! Compare this to an orange, which only has 45 calories. Both are sweet and can satisfy that craving, but one is significantly going to contribute to weight gain more than the other. They Represent A Familiar Lifestyle That’s Hard To Break. While it may sound like this is a bit of an oddball entry, it highlights that your pattern can influence your eating habits. If you grew up in a household where fast food reigned supreme, then you’re going to struggle to make changes as an adult, even if you want to lose weight. They Interfere With Metabolism. They disrupt the good bacteria, and fungi in your system that help break down food and work with your immune system. Processed foods also decrease your insulin sensitivity, which means your body can’t use glucose for energy and that can lead to type 2 diabetes. Your Body Digests Them Faster Than Normal Foods. When compared to whole foods, your body digests processed foods at a higher rate, which spikes your blood sugar, causing your insulin to increase. This creates more glucagon, which will be converted into fat in your body. They’re Addicting. If you feel like you’re struggling to put down the processed foods, there’s actually a reason why, they’re addicting! How many cookies have you eaten while watching a movie or how many chips did you consume at an office holiday party? Chances are, probably a lot. Remember lasting weight loss is all about balance and eating in moderation. You can have cookies, but don’t eat the entire box. They Can Lead to the Development of Obesity. A constant diet of processed foods, whether they be burgers, chips, or sugary snacks significantly contributes to the onset of obesity. If this happens, it’s not only going to be harder to lose weight, but it’ll take longer to do so. Can lead to Overeating. Whole, unprocessed foods like vegetables, fruits, and lean proteins are naturally high in fiber and water content, which help you feel full for longer periods. Processed foods are stripped of fiber during manufacturing and often contain refined carbohydrates. These carbs are digested quickly, leaving you hungry soon after eating. A diet filled with processed food encourages frequent snacking due to lack of fullness and overeating leads to a calorie surplus, preventing fat loss. These are just a few of the ways that processed foods can affect your ability to keep the weight off. By eating clean and making sure that most of your diet is comprised of whole food can make a big difference.

'Video thumbnail for 7 Practical Steps For Women Ready To Take Control Of Their Lives.'
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7 Practical Steps For Women Ready To Take Control Of Their L...
7 Practical Steps For Women Ready To Take Control Of Their Lives.

27 views · Apr 26, 2025 dannysdelight.com

Because of our society and the different pressures and expectations of it, women can feel like they don’t have control or autonomy over their own lives. There are many expectations placed on women and many seem contradictory. It’s easy to begin to feel like you’re living to please and take care of those around you without genuine regard for yourself and your life. But, you can exercise authority over your life and choices despite what others may tell you or make you feel. Exercising control over your life is a challenging feat. A lot of the time, this is pure habit. You habitually allow others, whether you know them personally or not, to control and influence your life. This is why breaking these habits has to be a conscious effort. You have to want to break free of the cycle. Let’s talk about the seven steps to begin taking control of your life. Identify where you lack control. There are different aspects of your life where you can potentially lack control. As the first step of this process, it's up to you to identify those areas. Once you do this, it will be easy for you to begin to change. Write down what needs to change. Journaling and writing down your intentions is essential. You can write down what needs to change and how you plan to change these things. If it is a person who is exercising control over your life, write down who that person is and how you plan to approach this person so that you can have a healthier relationship with them. If it is your workplace, identify different ways that you can begin setting stronger boundaries at work. Create a vision board. Vision boards can help you determine what you must do and how. They can also inspire your goals, allowing you to see where you want to be. Creating a vision board is also a significant first step in taking control. Set goals. What do you want to do? Where do you want to be? When taking control of your life, these are questions that you should be able to answer. Your vision board will help you set these goals and stick to them. Just ensure they’re realistic, as setting unrealistic goals can lead to disappointment that will be bad for your morale. Learn. It’s essential to your growth that you have a mindset of hunger for learning. This can mean learning how to set boundaries with others, love yourself, or seek knowledge that can better yourself and your career. Lean on your support system. As long as the people in your life are not contributing to your lack of control, it would be best to surround yourself with those who will positively contribute to your life and growth. Give yourself the grace to mess up. Learning how to assert yourself in your life will take time, especially when your instinct is to do the opposite. Give yourself the grace to mess up sometimes and then get back up again. It’s important to be kind to yourself. Once you begin to apply these steps, you’ll find that your quality of life increases exponentially. You’ll see yourself improve. More importantly, you’ll see your relationship with yourself improve. It’s time to take back your power!

'Video thumbnail for ✨ Ground Seitan & Peas Bolognese'
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✨ Ground Seitan & Peas Bolognese
✨ Ground Seitan & Peas Bolognese

180 views · Apr 26, 2025 dannysdelight.com

✨ Ground Seitan & Peas Bolognese (Serves 2) 🍝 Ready in 30 mins | 🌱 Vegan | 💪 High Protein Ingredients: • 5 oz rigatoni pasta • 1 shallot, minced • 8 oz ground seitan • 1 tomato, diced • 1 tsp garlic, grated • 8 fl oz tomato sauce (passata) • 3 oz green peas • 2 tbsp vegan Parmesan Quick Steps: 1. Cook pasta, save ½ cup pasta water. 2. Sauté shallot & seitan till browned. 3. Add tomato, garlic, salt. Cook 2–3 mins. 4. Pour in tomato sauce + pasta water. Simmer. 5. Add pasta, toss to coat. 6. Stir in peas, heat through. 7. Plate & top with vegan Parm. Dig in!

'Video thumbnail for 🌶️ Quinoa Stuffed Peppers'
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🌶️ Quinoa Stuffed Peppers
🌶️ Quinoa Stuffed Peppers

177 views · Apr 26, 2025 dannysdelight.com

🌶️ Quinoa Stuffed Peppers (Serves 6) Time: 50 mins | Vegan • Gluten-Free • Dairy-Free Ingredients: • 6.5 oz quinoa (uncooked) • 2 cups veggie stock • 6 bell peppers (halved & cored) • 1 small onion, chopped • 2 garlic cloves, minced • 1 can diced tomatoes (14 oz) • 1 can black beans (14 oz), rinsed • 5 oz corn • 1 tsp cumin, 1 tsp paprika • 3.5 oz vegan cheese • Cilantro to garnish How to Make It: 1. Cook quinoa in veggie stock (15 mins). Let sit, then fluff. 2. Sauté onion & garlic. Mix in quinoa, tomatoes, beans, corn, spices. 3. Fill peppers, top with cheese. 4. Bake @ 375°F for 30–35 mins. 5. Garnish with cilantro & dig in!

'Video thumbnail for 🥄 Easy Tahini Dressing 🍋'
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🥄 Easy Tahini Dressing 🍋
🥄 Easy Tahini Dressing 🍋

442 views · Apr 26, 2025 dannysdelight.com

🥄 Easy Tahini Dressing 🍋 Prep Time: 5 mins | Serves: 8 Ingredients: • 4.4 oz (125g) tahini paste • 2.7 fl oz (80ml) lemon juice • 2 garlic cloves, pressed or grated • 1/4 tsp salt • 4 tbsp water (adjust as needed) Instructions: 1. Whisk tahini, lemon juice, garlic, and salt until thick. 2. Gradually add water, whisking until smooth. 3. Taste and adjust with more lemon, salt, or water. Tip: Store in an airtight jar in the fridge for up to 5 days. ✨ Perfectly simple, creamy, and packed with flavor! Enjoy it on salads, bowls, or roasted veggies! 🥗

'Video thumbnail for Crispy Carrot Cake Bites'
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Crispy Carrot Cake Bites
Crispy Carrot Cake Bites

534 views · Apr 26, 2025 dannysdelight.com

Crispy Carrot Cake Bites ✨ Serves: 8 | ⏱️ Time: 30 mins Ingredients • 8 rice cakes • 2 oz. walnuts • 1 medium carrot, peeled & chopped • 6 oz. medjool dates • 1 tsp cinnamon • 1/2 tsp cardamom • 1/2 tsp ginger • 1.8 oz vegan white chocolate, melted Instructions 1. In a food processor, pulse all ingredients until a sticky paste forms. 2. Roll into tablespoon-sized balls & freeze for 15 mins. 3. Dip in melted chocolate, let set, & enjoy! Storage: Fridge for up to 7 days or freeze for 3 months. You’ve got a tasty, no-bake snack ready to go! 🧁🥕

'Video thumbnail for 🍅 Baked Cottage Cheese Tomato Fritters 🧀'
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🍅 Baked Cottage Cheese Tomato Fritters 🧀
🍅 Baked Cottage Cheese Tomato Fritters 🧀

16 views · Jun 7, 2025 dannysdelight.com

🍅 Baked Cottage Cheese Tomato Fritters 🧀 When healthy and delicious join forces 💥 you get these Baked Cottage Cheese Tomato Fritters! Great for family meals, solo dinners, or an impressive potluck dish. Serves: 2 | Time: 30 mins | High-Protein 🌱 Ingredients: – 14 oz cottage cheese – 2 oz sun-dried tomatoes, chopped – 2 garlic cloves, crushed – 2 green onions, sliced – 0.2 oz fresh basil, chopped – 1 egg – 1 tsp herbes de Provence – 5.3 oz spelt flour – Salt & pepper Salad Side: – 3.5 oz mixed greens – 5.5 oz cherry tomatoes – 1 tbsp balsamic vinegar Instructions: 1. Preheat oven to 410°F. 2. Mix all fritter ingredients in a bowl. 3. Spoon onto lined tray, bake 15–20 mins. 4. Toss salad ingredients. 5. Serve fritters with salad & enjoy! 🔥 High in protein | Great for meal prep | Totally delish!

'Video thumbnail for Chinese Chicken & Sweetcorn Soup 🍲🐔🌽'
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Chinese Chicken & Sweetcorn Soup 🍲🐔🌽
Chinese Chicken & Sweetcorn Soup 🍲🐔🌽

57 views · Jun 7, 2025 dannysdelight.com

Chinese Chicken & Sweetcorn Soup 🍲🐔🌽 This Chinese Chicken and Sweetcorn Soup is packed with protein, gluten-free, and ready in 25 minutes. It’s the perfect meal for busy days when you want something comforting but fast. Simple ingredients, big flavor, and super cozy! 🥣💪🌽 Serves: 4 | Ready in 25 mins ⏰ Ingredients: • 14 oz chicken breast 🍗 • 36 oz chicken stock 🥣 • 14 oz canned sweetcorn 🌽 • 3 tbsp cornstarch 🥄 • 2 eggs, beaten 🥚🥚 • 1 tsp sesame oil 🥢 • Chopped chives for garnish 🌿 Instructions: 1️⃣ Poach chicken in simmering stock 10-12 mins, then shred 🍗➡️🥢 2️⃣ Add sweetcorn to broth, stir & simmer 🌽🔥 3️⃣ Mix cornstarch with water, stir in & thicken soup 🥄💧 4️⃣ Slowly pour in eggs, stir to make ribbons 🍳✨ 5️⃣ Add chicken back, finish with sesame oil & chives 🥢🌿 Enjoy your cozy bowl! 😋🍜

'Video thumbnail for 🥒 Spicy Cucumber Salad 🥢'
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🥒 Spicy Cucumber Salad 🥢
🥒 Spicy Cucumber Salad 🥢

4 views · Jun 7, 2025 dannysdelight.com

🥒 Spicy Cucumber Salad 🥢 A crunchy, spicy, chilled sidekick you’ll keep coming back to 😋🔥 👨‍🍳 Serves: 4⏱ Time: 55 min 💥 Recipe Tags: #GlutenFree #MealPrep 🛒 What You Need: • 24 oz cucumbers (smashed) • 1 shallot, sliced • 2 green onions • 1 tbsp sesame seeds (toasted) • Dressing: gochujang, chili flakes, sesame oil, tamari, vinegar, agave, garlic 🌀 How To: 1. Smash, salt & chill the cucumbers 2. Whisk the dressing 3. Toss everything together 4. Top with sesame seeds & green onions 📦 Store in fridge up to 3 days 🔥 Crunchy. Zesty. Addictive. #EasyRecipe #CucumberSalad #SpicyEats #MealPrepMagic

'Video thumbnail for 🍪 Protein Chocolate Chip Cookies 🍪'
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🍪 Protein Chocolate Chip Cookies 🍪
🍪 Protein Chocolate Chip Cookies 🍪

28 views · Jun 7, 2025 dannysdelight.com

🍪 Protein Chocolate Chip Cookies 🍪 ⏰ 15 mins | 🍽️ 9 servings 🔥 Low Carb • Meal Prep Friendly Ingredients: • 7.8 oz Greek yogurt • 1 large egg • 2.8 oz coconut sugar • 3.5 oz almond flour • ½ tsp vanilla extract • 6 tbsp chocolate chips Instructions: 1️⃣ Preheat oven to 375°F & line baking sheet 2️⃣ Mix yogurt, egg, sugar, vanilla & salt 3️⃣ Add almond flour, fold in chocolate chips 4️⃣ Scoop 9 cookies, place on sheet 5️⃣ Bake 10-12 mins till golden edges 6️⃣ Cool completely & enjoy! ✨ Soft, chewy & protein-packed! Perfect snack or treat.