What It Really Means To Control Your Appetite
There’s a lot more that goes into appetite control than just reminding yourself not to eat that piece of cake at dessert or take an extra slice of pizza at lunchtime. If you have legitimate control of your appetite, the following statements will be true.
Behavioral Patterns That Contribute to Poor Appetite Control
The food that you eat influences how you feel. It's fuel. Fuel should make you feel good. It should taste good, nourish your body, and provide you with the energy you need to tackle even the most challenging day. Learn to make healthy, mindful choices a
10 Ways To Regain Control Of Your Appetite
There’s a lot more to controlling your appetite than denying yourself food when you sense a craving coming on. Appetite control will typically stem from developing better self-control, making minor changes to your current diet, and addressing your emotion
8 Proactive Steps To Overcome Emotional Eating
8 proactive steps to overcome emotional eating. At its root, emotional eating is an unhealthy coping mechanism for life’s issues. You can overcome emotional eating. It can take time, and you may experience setbacks, but keep at it and take it one day at
Chicken Tahini Salad
Say hello to your new favorite salad! My Tahini Chicken Salad is quick to make, full of flavor, and perfect for any time of day. Give it a go and enjoy! 🥒🍗
Vegan White Bean Soup
Cozy nights call for a big bowl of my Vegan White Bean Soup! Creamy, hearty, and oh-so-delicious. What’s your favorite soup? 🥣❤️
Fresh Chicken and Broccoli Feta Salad
Fresh Chicken and Broccoli Feta Salad, a delicious and healthy obsession 💚 Fall in love with the freshness and flavors of this salad 🌸 Try it now and join the salad love club! 🌟 #SaladLove #ChickenSalad #HealthyEating #Wellness Recipe Card Fresh Chicke
Asian Mushroom Noodles Stir-Fry
**Asian Mushroom Noodles Stir-Fry 🍜** **Ingredients:** - 4 tbsp tamari - 2 tbsp rice vinegar - 2 tbsp maple syrup - 2 tbsp toasted sesame oil (divided) - 1 tbsp gochujang - 8 oz oyster mushrooms (or shiitake) - 4 oz rice noodles - 4.2 oz carrots (julienn
Creamy Seed Oatmeal Bowl
Who knew oatmeal could be this delicious? 😜 This Creamy Seed Oatmeal Bowl is full of goodness and super customizable! Add your favorite fruits and toppings! 🍇🍯 Creamy Seed Oatmeal Bowl 🥣 Serves: 4 | Time: 15 minutes Ingredients: • 7 oz. rolled oats (200g
Herby Green Risotto
Dinner’s served! 🍽️ My Herby Green Risotto is the perfect mix of creamy, veggie-filled goodness. Pesto, peas, and zucchini make every bite a dream! 🌱✨ #comfortfood #veggielove Herby Green Risotto Serves: 6 | Time: 45 mins Ingredients • 2 onions, diced
Creamy Coconut Udon Noodles with Mushrooms
If you love creamy, savory dishes, this one’s for you! My Creamy Coconut Udon with Mushrooms is a total winner. 🌿🍜 Check out the recipe and treat yourself! Creamy Coconut Udon with Mushrooms 🕒 Time: 30 min | 🍽️ Serves: 3 Ingredients: • 10.6 oz firm tofu
Vegetables Rice Bake
Just made the perfect comfort food: Vegetable Rice Bake! 🥕🍄 Who’s ready for a cozy dinner? Tag your favorite dinner buddy! 😋 #CozyMeals #VeggieBakes Vegetable Rice Bake 🍚🧀 Ingredients: • 1.8 oz. basmati rice • 10.6 oz. broccoli (fresh/frozen) • 8.8 oz
Keto Almond Orange Cookies
Keto-friendly cookies that taste like a gourmet dessert? Yes, please! 😍 These almond orange cookies are easy to make, and the chocolate drizzle makes them irresistible. Give them a try! Keto Almond Orange Cookies 🍪 Ingredients: • 7.9 oz (225g) almond fl
Avocado Cottage Cheese Dip
Avocado Cottage Cheese Dip If you’re a fan of creamy dips, this Avocado Cottage Cheese Dip is a must-try! 🥑🧄 Ready in 5 minutes and packed with flavor. #QuickSnack #EasyRecipes Prep Time: 5 mins | Serves: 2 Ingredients: • 1 large avocado 🥑 • 7 oz. (200g
Poached Salmon with Cucumber Salad
Poached Salmon with Cucumber Salad 🐟🥒 Prep Time: 30 min Serves: 4 Ingredients: • 2 lemons • 2 garlic cloves, peeled • 1 yellow onion, quartered • 1.1 lbs. salmon filets • 3.5 oz. Greek yogurt • 1 cucumber, thinly sliced • 4 green onions, sliced •
🥓 Smoky Maple-Glazed Tempeh Bacon 🍁
Smoky, maple-glazed tempeh bacon that’s crispy, sweet, and totally plant-based! 🌱🥓 Perfect for BLTs, salads, or snacking straight from the pan. 😋 Who’s trying this? 🍁🔥 🥓 Smoky Maple-Glazed Tempeh Bacon 🍁 ✨ Vegan | Gluten-Free | Dairy-Free | Meal-Prep Frie
Savory Pancakes with Avocado Spread
🥞 Savory Pancakes with Avocado Spread 🥑✨ Sweet pancakes are great, but have you tried SAVORY pancakes? 🥞🥑 This quick, easy, and super satisfying recipe is dairy-free, vegan, and perfect for brunch. Save this post for later! 💚 Serves: 2 | Time: 30 min | V
Miso Potato & Cabbage Salad 🥗✨
Miso Potato & Cabbage Salad 🥗✨ Serves: 4 | Time: 25 min Tags: 🌱 Vegan, 🌾 Gluten-Free, 🥑 Dairy-Free, 🥗 Meal Prep Ingredients: 🥔 1.3 lbs baby potatoes, halved 🥬 7.7 oz red cabbage, sliced 🌿 2 green onions, sliced 🌱 4 tbsp cilantro, chopped ⚪ 2 tsp sesame se
🥭 Tropical Mango Chia Bowl 🥥
🥭 Tropical Mango Chia Bowl 🥥 Meal prep lovers — this one’s for you! This Tropical Mango Chia Bowl is the perfect make-ahead breakfast, snack, or even healthy dessert Serves: 2 | Ready in: 15 min Ingredients: • 2 tbsp chia seeds • 4 fl oz coconut milk • ¼
🌿 Quick Feta Couscous Salad Recipe 🥗
The easiest (and tastiest) salad you’ll ever make! 🧀🥗 Perfect for meal prep or a quick side dish. Who’s saving this for later? 🙋♂️ Serves: 4 | Time: 15 min 🔹 Ingredients: ✔️ 6 oz dry couscous ✔️ 8 oz water (boiling) ✔️ 1 oz lemon juice 🍋 ✔️ 1 clove garl
Taco Beef Salad Bowl with Simple Pico de Gallo 🌮🥗
Taco Beef Salad Bowl 🌮🥗 Who says healthy can’t be delicious? 🌮🥗 This Taco Beef Salad Bowl is PACKED with flavor, high in protein, and super easy to make. Who’s trying it? 😍 Serves: 6 | Time: 25 min 🔹 Ingredients: • 1.5 lbs lean ground beef • 1 white oni
🔥 Gochujang Salmon with Garlic Spinach 🐟
🔥 Gochujang Salmon with Garlic Spinach 🐟 Spicy, sticky, garlicky, and SO good. This Gochujang Salmon is a weeknight winner! 🙌 Save this recipe and let’s get cooking! 🐟🔥 #FoodieFavorites ✨ Serves: 4 | ⏳ Ready in: 20 min | 💪 High Protein, Low Carb Ingredien
🌶 Mexican Spiced Steak with Pico de Gallo 🥩
🌶 Mexican Spiced Steak with Pico de Gallo 🥩 The Steak Recipe You NEED in Your Life! 🥩🌶️ Quick, easy, and loaded with flavor—Mexican Spiced Steak with Pico de Gallo! Hit SAVE & try it ASAP! 🔥😋 Serves: 2 | Time: 20 min | High Protein | Low Carb | GF | DF 🥩
🌶️ Simple Pico de Gallo Recipe 🍅
🌶️ Simple Pico de Gallo Recipe 🍅 Taco night just got an upgrade! 🌮✨ Fresh tomatoes, zesty lime, and a little heat—who’s ready to dig in? 🍋🍅 #HomemadeGoodness 🥣 Serves: 4 | ⏱ Time: 10 min ✨ Gluten-Free | Dairy-Free | Low Carb 🛒 Ingredients: ✔ 10.5 oz (30
🥑 Spinach Waffles with Avocado 🧇
🥑 Spinach Waffles with Avocado 🧇 These spinach waffles are crispy, plant-based, and done in 15 mins. Fast, fresh, and full of flavor 😍🥑 #veganrecipe ✨ Serves 2 | Ready in 15 mins | Vegan & Dairy-Free You’ll Need: • 2.1 oz (60g) baby spinach • 3.5 oz (100g