What It Really Means To Control Your Appetite
1K views · May 4, 2024 dannysdelight.com
There’s a lot more that goes into appetite control than just reminding yourself not to eat that piece of cake at dessert or take an extra slice of pizza at lunchtime. If you have legitimate control of your appetite, the following statements will be true. You eat because you’re showing signs of hunger like hunger pangs, stomach growls or feeling light headed. You choose foods based on their nutritional value and how they can impact health. You eat at normal times. For example, you do not wake up in the middle of the night with cravings. You stop eating when you begin to feel full. You don’t feel the need to eat a certain food simply because you smell it. Your diet isn’t making you feel sluggish, tired, or sick. You can distract yourself when you feel an appetite coming on. You are in control of your food intake. You do not binge on junk food and you indulge in treats only on occasion being mindful of moderation and portion control.
Behavioral Patterns That Contribute to Poor Appetite Control
2K views · May 4, 2024 dannysdelight.com
The food that you eat influences how you feel. It's fuel. Fuel should make you feel good. It should taste good, nourish your body, and provide you with the energy you need to tackle even the most challenging day. Learn to make healthy, mindful choices and you will be able to gain control over poor appetite control. There are plenty of benefits to changing unhealthy eating habits. You will be more alert, energetic, healthier, and it will help you build a positive relationship with food as well. Many people rely on food as a coping mechanism. When faced with emotions like anxiety, stress, sadness and other negative feelings it's food they turn to for comfort. This provides short-term relief, yes, but it just results in guilt and regret. This will only lead to more negative feelings. Using food as a course of treatment does not deal with the problem. What does psychology have to do with weight management? Ultimately, it's the science of behavior and your behavior is what causes your eating patterns. You have to identify those patterns in order to change your habits. Your level of self-awareness matters in terms of what you're eating, what it's doing to your mood, how it influences your daily life, and how it impacts appetite control. If you aren't paying attention to your triggers, if you're not being mindful of portion control and food choices, then you're not in a great position to change. If there are certain settings that contribute to you over or under eating, then you have to control things better. If you know for a fact you indulge when you sit in front of the television during dinner, then you have to eat at the table instead. Self defeating thoughts including, It's just too tough or I can't handle this or If I don't hit my target weight, then I'm a failure, only set you up for failure. When faced with these thoughts, you have to change your self talk for example, I have to get to the bottom of what's triggering this appetite problem so I can create a plan. Lastly, to overcome poor Behavioral Patterns you must make meaningful and lasting lifestyle changes, pay attention to portion size, practice moderation, be mindful when you eat and choose to eat healthy food.
10 Ways To Regain Control Of Your Appetite
8K views · May 4, 2024 dannysdelight.com
There’s a lot more to controlling your appetite than denying yourself food when you sense a craving coming on. Appetite control will typically stem from developing better self-control, making minor changes to your current diet, and addressing your emotional needs and stresses. Eat more protein. A diet that’s high in lean protein like fish and chicken can trigger an additional release of hunger-suppressing hormones. Drink coffee. The 100 milligrams of caffeine and the chlorogenic acids in every cup of coffee may reduce hunger pangs and control your appetite. Decide on a set eating schedule. The human body craves consistency, which is why a set eating schedule can help with appetite control. Your body and mind will get accustomed to eating at certain times, holding off hunger and appetite until mealtimes. Snack regularly throughout the day. Satisfying your appetite doesn’t have to come in the form of a large and calorie-dense meal. Eating small healthy snacks during the day, such as a granola bar or a handful of almonds, can keep you from overeating between meals. Get rid of your cravings. Sugar promotes cravings and out of control eating. Limit or eliminate intake of sugar and foods made from it. Drink more water. There’s a scientific link between drinking water before a meal and consuming more than 20% fewer calories during these meals. These results are more likely to occur if you drink a glass of water within 30 minutes of eating. Get more exercise. Research shows that aerobic exercise can limit the appetite stimulating hormones. Eat slowly. It takes the brain about 30 minutes to register that your stomach is full, when you rush through your meal you will overeat because your body has not had a chance to send you the I am full signal. Get more sleep. Poor sleep causes a spike in hunger hormones, which affects your appetite and makes you feel hungry when your body does not need food. Controlling your hunger hormones through rest requires at least seven hours of quality sleep every night. Find a new hobby. If you eat in excess due to stress, then you may simply need a hobby to get your mind off of food. Think about adopting a new hobby, such as photography, reading, exercise, drawing, or learning to play an instrument.
8 Proactive Steps To Overcome Emotional Eating
686 views · May 19, 2024 dannysdelight.com
8 proactive steps to overcome emotional eating. At its root, emotional eating is an unhealthy coping mechanism for life’s issues. You can overcome emotional eating. It can take time, and you may experience setbacks, but keep at it and take it one day at a time. Tackling the root causes of emotional eating is key in getting this unhealthy habit under control. Manage stress. Stress eating is one of the most common types of emotional eating. To get that under control requires you to get your stress under control. There are numerous stress management strategies, including exercise, mindfulness practices, yoga, journaling, eliminating sources of stress whenever possible, taking regular breaks and many more. Make a plan that works for you. Learn to process your emotions in healthy ways. People often eat behind pain, fear, anger, and other negative emotions, this never works and only leads to more guilt, shame, and other negative emotions. Be aware of your emotions, feel them and accept them for what they are. Utilize healthy coping skills that allow you to process the emotions. Deal with your loneliness. Loneliness is an emotional void, and it's easy to think that food is an effective way to fill it. You crave to alleviate loneliness, so you reach for food, but food can never do that, it just furthers the potential for food addiction and results in more painful emotions such as guilt and shame. What you really need is personal connections, a partner, a friend, an online interaction, you simply need to connect with someone. Address and prevent boredom. People often reach for junk food when they are bored. Explore a variety of recreational activities. Have fun activities available to yourself at all times. Childhood Experiences. Take an honest inventory of your childhood experiences. Seek professional guidance to deal with abuse, neglect, and trauma. History of disordered eating. Recognize the symptoms of eating disorders and seek treatment when you experience them. Follow recommended aftercare plans. Keep a daily journal to track emotions and eating habits. One of your daily entries should be your day’s experiences and how you felt about them. Note when you eat without being truly hunger. Write down what led up to it, how you felt afterward, and other ways that you could have dealt with the situation. Take a pause when you have a craving. When you realize you’re having a craving, take 5 minutes to think about it before you give in. Check the signs of real hunger versus emotional hunger to determine if you are truly hungry. It’s also a good idea to keep your kitchen clear of unhealthy junk food.
Chicken Tahini Salad
590 views · Sep 13, 2024 dannysdelight.com
Say hello to your new favorite salad! My Tahini Chicken Salad is quick to make, full of flavor, and perfect for any time of day. Give it a go and enjoy! 🥒🍗
Vegan White Bean Soup
6K views · Oct 6, 2024 dannysdelight.com
Cozy nights call for a big bowl of my Vegan White Bean Soup! Creamy, hearty, and oh-so-delicious. What’s your favorite soup? 🥣❤️
Fresh Chicken and Broccoli Feta Salad
2K views · Oct 25, 2024 dannysdelight.com
Fresh Chicken and Broccoli Feta Salad, a delicious and healthy obsession 💚 Fall in love with the freshness and flavors of this salad 🌸 Try it now and join the salad love club! 🌟 #SaladLove #ChickenSalad #HealthyEating #Wellness Recipe Card Fresh Chicken & Broccoli Feta Salad Prep Time: 5min | Cook Time: 5min | Servings: 4 Ingredients: • 1 lb Cooked Chicken • 1 Head Broccoli, florets • 1/2 Cup Crumbled Feta • 2 tbsp Yogurt • 1 tsp Mustard • Salt, Pepper, Lemon Juice (to taste) Instructions: 1. Mix chicken, broccoli, feta, yogurt, and mustard. 2. Season with salt, pepper, and lemon juice. 3. Serve fresh! Calories per serving: approx. 350 Tag a friend who'd love this recipe! 👫 Share your creations with us! 📸
Asian Mushroom Noodles Stir-Fry
849 views · Nov 14, 2024 dannysdelight.com
**Asian Mushroom Noodles Stir-Fry 🍜** **Ingredients:** - 4 tbsp tamari - 2 tbsp rice vinegar - 2 tbsp maple syrup - 2 tbsp toasted sesame oil (divided) - 1 tbsp gochujang - 8 oz oyster mushrooms (or shiitake) - 4 oz rice noodles - 4.2 oz carrots (julienned) - 6 green onions (cut into 1” pieces) - 12 oz baby bok choy - 2 tsp toasted sesame seeds (for garnish) **Instructions:** 1. Mix tamari, rice vinegar, maple syrup, sesame oil, and gochujang in a bowl. Set aside. 2. Remove mushroom stems and cook noodles as per package instructions. 3. Heat 1 tbsp sesame oil in a pan. Stir-fry mushrooms for 7 mins, then set aside. 4. Stir-fry carrots, green onions, and bok choy for 2 mins. 5. Add noodles, sauce, and mushrooms. Toss to combine. 6. Garnish with sesame seeds. Serve and enjoy! Ready in 25 minutes! 🎉 #AsianNoodles #StirFryRecipe #HealthyEating
Creamy Seed Oatmeal Bowl
2K views · Jan 19, 2025 dannysdelight.com
Who knew oatmeal could be this delicious? 😜 This Creamy Seed Oatmeal Bowl is full of goodness and super customizable! Add your favorite fruits and toppings! 🍇🍯 Creamy Seed Oatmeal Bowl 🥣 Serves: 4 | Time: 15 minutes Ingredients: • 7 oz. rolled oats (200g) • 3.5 oz. mixed seeds (100g) • 1 tsp ground cinnamon • 1.3 pt. unsweetened almond milk (600ml) • Toppings: 2 figs, 1 grated apple, 7 oz. blackberries, pumpkin seeds (optional), maple syrup (optional) Instructions: 1. Combine oats, seeds, cinnamon, almond milk, and a pinch of salt in a saucepan. 2. Cook over medium heat, stirring occasionally, for 10-15 minutes until oats soften. Serve topped with figs, apple, blackberries, and optional pumpkin seeds & maple syrup. Enjoy! 🌟
Herby Green Risotto
453 views · Jan 24, 2025 dannysdelight.com
Dinner’s served! 🍽️ My Herby Green Risotto is the perfect mix of creamy, veggie-filled goodness. Pesto, peas, and zucchini make every bite a dream! 🌱✨ #comfortfood #veggielove Herby Green Risotto Serves: 6 | Time: 45 mins Ingredients • 2 onions, diced • 3 cloves garlic, minced • 4 celery stalks, chopped • 14 oz. risotto rice • 1 broccoli, florets sliced • 2 pt. vegetable stock • 2 zucchinis, grated • 7 oz. frozen green peas • 3.5 oz. vegan basil pesto • Splash of almond milk (optional) Instructions 1. Heat 1 tbsp olive oil in a large pan. Cook onions, garlic, celery & salt for 5-10 mins. 2. Add rice & broccoli, cook for 2 mins. 3. Gradually add stock, stirring until absorbed (20-25 mins). 4. Stir in zucchini, peas, & pesto. Heat through. 5. Add almond milk if needed. Serve hot!
Creamy Coconut Udon Noodles with Mushrooms
246 views · Jan 24, 2025 dannysdelight.com
If you love creamy, savory dishes, this one’s for you! My Creamy Coconut Udon with Mushrooms is a total winner. 🌿🍜 Check out the recipe and treat yourself! Creamy Coconut Udon with Mushrooms 🕒 Time: 30 min | 🍽️ Serves: 3 Ingredients: • 10.6 oz firm tofu, pressed & cubed • 3 shallots, sliced • 2 garlic cloves, crushed • 2 cm ginger, grated • 7 oz mushrooms, sliced • 3 tbsp brown rice miso paste • 14 fl oz lite coconut milk • 1 pt hot vegetable stock • 3.5 oz dry udon noodles • 5 oz baby spinach, chopped • Lime zest & juice Instructions: 1. Sauté tofu in oil until crispy. Set aside. 2. In a wok, sauté shallots, garlic, ginger, and mushrooms for 8-10 min. 3. Add miso paste, coconut milk, and stock. Bring to a boil. 4. Add noodles, cover, and cook for 8-10 min. 5. Stir in spinach & tofu. Serve with lime zest & juice. Enjoy! 😋 #Vegan #ComfortFood #CoconutUdon #Tofu #MushroomLovers #QuickMeals
Vegetables Rice Bake
678 views · Jan 24, 2025 dannysdelight.com
Just made the perfect comfort food: Vegetable Rice Bake! 🥕🍄 Who’s ready for a cozy dinner? Tag your favorite dinner buddy! 😋 #CozyMeals #VeggieBakes Vegetable Rice Bake 🍚🧀 Ingredients: • 1.8 oz. basmati rice • 10.6 oz. broccoli (fresh/frozen) • 8.8 oz. mushrooms (quartered) • 1 onion (sliced) • 2 carrots (sliced) • 2 tbsp. all-purpose flour • 5.4 fl oz. vegetable stock • 2.7 fl oz. oat milk • 2.1 oz. shredded vegan cheese • 0.4 oz. panko breadcrumbs • 0.5 oz. fried onions Instructions: 1. Preheat oven to 320°F (160°C). Cook rice as per package instructions. 2. Boil broccoli for 3-5 mins, drain. 3. Sauté mushrooms, onion, & salt in olive oil for 5 mins. 4. Add carrots & flour, cook 1 min. 5. Stir in stock, rice, broccoli, & cheese. Transfer to dish, pour in oat milk. Season. 6. Top with breadcrumbs, fried onions & cheese. 7. Bake for 25 mins until golden & crispy. Serve warm! Enjoy your cheesy, veggie-packed comfort meal! 😋
Keto Almond Orange Cookies
2K views · Jan 24, 2025 dannysdelight.com
Keto-friendly cookies that taste like a gourmet dessert? Yes, please! 😍 These almond orange cookies are easy to make, and the chocolate drizzle makes them irresistible. Give them a try! Keto Almond Orange Cookies 🍪 Ingredients: • 7.9 oz (225g) almond flour • 1/2 tsp baking soda • 2 fl oz (60ml) coconut oil (melted) • 2.8 oz (80g) maple syrup • 1/2 tsp almond extract • 1/2 tsp orange extract • 2.8 oz (80g) dark chocolate chips Instructions: 1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper. 2. Mix almond flour, baking soda, coconut oil, maple syrup, almond & orange extract. 3. Form dough into balls (2 tbsp each) & flatten slightly. 4. Bake for 11-12 mins until golden. 5. Drizzle with melted chocolate. Chill for 15 mins to set. Enjoy your perfect keto treat! 😋✨ #KetoCookies #LowCarbDessert
Avocado Cottage Cheese Dip
829 views · Feb 5, 2025 dannysdelight.com
Avocado Cottage Cheese Dip If you’re a fan of creamy dips, this Avocado Cottage Cheese Dip is a must-try! 🥑🧄 Ready in 5 minutes and packed with flavor. #QuickSnack #EasyRecipes Prep Time: 5 mins | Serves: 2 Ingredients: • 1 large avocado 🥑 • 7 oz. (200g) cottage cheese 🧀 • 0.3 oz. (10g) parsley 🌿 • 2 green onions, chopped 🌱 • 1 clove garlic, minced 🧄 • Juice of 1 lime 🍋 • 1/4 tsp onion powder 🌿 • 1 tsp milk 🥛 Instructions: 1. Add all ingredients to a food processor. 2. Pulse until smooth. Add milk for a creamier texture. 3. Taste and adjust seasoning. 4. Serve with veggies, crackers, or toast! 🍞 Enjoy! 😋 #HealthySnack #AvocadoDip
Poached Salmon with Cucumber Salad
205 views · Feb 14, 2025 dannysdelight.com
Poached Salmon with Cucumber Salad 🐟🥒 Prep Time: 30 min Serves: 4 Ingredients: • 2 lemons • 2 garlic cloves, peeled • 1 yellow onion, quartered • 1.1 lbs. salmon filets • 3.5 oz. Greek yogurt • 1 cucumber, thinly sliced • 4 green onions, sliced • 0.7 oz. fresh dill, chopped Instructions: 1. Juice one lemon, slice the other. 2. In a pot, add water, olive oil, garlic, onion, lemon slices, and salt. Bring to boil, simmer 6 mins. 3. Season salmon, add to pot, simmer 5-6 mins. 4. Combine cucumber, yogurt, lemon juice, green onions, dill in a bowl. Season with salt & pepper. 5. Serve salmon with cucumber salad, garnish with green onions. Enjoy! 🌱
🥓 Smoky Maple-Glazed Tempeh Bacon 🍁
2K views · Feb 28, 2025 dannysdelight.com
Smoky, maple-glazed tempeh bacon that’s crispy, sweet, and totally plant-based! 🌱🥓 Perfect for BLTs, salads, or snacking straight from the pan. 😋 Who’s trying this? 🍁🔥 🥓 Smoky Maple-Glazed Tempeh Bacon 🍁 ✨ Vegan | Gluten-Free | Dairy-Free | Meal-Prep Friendly 👥 Serves: 4 | ⏰ Time: 25 min 🥢 Ingredients: • 8 oz. tempeh, thinly sliced • 2.5 tsp. toasted sesame oil • 1.5 tbsp. maple syrup • 3 tbsp. tamari • 2.5 tsp. liquid smoke • 1/2 tsp. onion powder • 3/4 tsp. smoked paprika • 2 tbsp. olive oil (for cooking) 🥄 Instructions: 1. Mix Marinade: Whisk oils, maple syrup, tamari, liquid smoke, onion powder & paprika. 2. Marinate Tempeh: Coat tempeh & chill for 1-8 hrs. 3. Cook: Fry tempeh in olive oil, 3-4 mins per side, brushing with extra marinade. 4. Enjoy: Serve in BLTs, salads, bowls, or as a snack! 😋 🌟 Pro Tip: Want it crispier? Don’t overcrowd the pan! 🙌 #VeganRecipes #TempehBacon #PlantBasedEats #MeatlessMonday
Savory Pancakes with Avocado Spread
223 views · Mar 3, 2025 dannysdelight.com
🥞 Savory Pancakes with Avocado Spread 🥑✨ Sweet pancakes are great, but have you tried SAVORY pancakes? 🥞🥑 This quick, easy, and super satisfying recipe is dairy-free, vegan, and perfect for brunch. Save this post for later! 💚 Serves: 2 | Time: 30 min | Vegan & Dairy-Free Ingredients: • 2.8 oz wheat flour (80g) • 2/3 tsp baking powder • 5.4 fl oz soy milk (160ml) • 1 tbsp olive oil • 1 avocado, mashed • 1/4 lime, juiced • 2 tbsp soy yogurt • 1/4 tsp chili flakes • 2 tsp sesame seeds, roasted • 1.4 oz mixed salad greens (40g) Instructions: 1️⃣ Mix flour, baking powder & salt. Whisk in soy milk & oil. 2️⃣ Cook palm-sized pancakes on medium heat, flipping when bubbly. 3️⃣ Mix mashed avocado, lime, yogurt, chili flakes & sesame. 4️⃣ Serve pancakes with avocado spread & greens. Enjoy! 💚✨ Save & try later! 🥞🥑 #BrunchVibes
Miso Potato & Cabbage Salad 🥗✨
33 views · Mar 20, 2025 dannysdelight.com
Miso Potato & Cabbage Salad 🥗✨ Serves: 4 | Time: 25 min Tags: 🌱 Vegan, 🌾 Gluten-Free, 🥑 Dairy-Free, 🥗 Meal Prep Ingredients: 🥔 1.3 lbs baby potatoes, halved 🥬 7.7 oz red cabbage, sliced 🌿 2 green onions, sliced 🌱 4 tbsp cilantro, chopped ⚪ 2 tsp sesame seeds Dressing: 🧄 1 clove garlic, grated 🫚 1 tsp ginger, grated 🥢 1 tbsp miso paste 🍯 ½ tsp coconut sugar 🌶️ ½ tsp chili flakes 🛢️ 2 tbsp sesame oil 🥛 2 tbsp plain soy yogurt Instructions: 1️⃣ Boil potatoes in salted water (10-15 min), drain & cool. 2️⃣ Whisk together all dressing ingredients. 3️⃣ Toss potatoes, cabbage & onions with dressing. 4️⃣ Garnish with cilantro & sesame seeds. Serve & enjoy! 😋 #HealthyEating #VeganRecipes #EasySalads #MealPrep
🥭 Tropical Mango Chia Bowl 🥥
1K views · Mar 20, 2025 dannysdelight.com
🥭 Tropical Mango Chia Bowl 🥥 Meal prep lovers — this one’s for you! This Tropical Mango Chia Bowl is the perfect make-ahead breakfast, snack, or even healthy dessert Serves: 2 | Ready in: 15 min Ingredients: • 2 tbsp chia seeds • 4 fl oz coconut milk • ¼ tsp vanilla • 1 mango, chopped • 2 oz coconut yogurt • Almond quinoa granola (or fave granola) Instructions: 1️⃣ Mix chia seeds, milk & vanilla — set 20 mins (or overnight). 2️⃣ Blend mango into puree. 3️⃣ Layer chia pudding, yogurt, mango & granola. 4️⃣ Enjoy or chill for later! ✨ Gluten-free, vegan & meal-prep friendly!
🌿 Quick Feta Couscous Salad Recipe 🥗
20 views · Apr 10, 2025 dannysdelight.com
The easiest (and tastiest) salad you’ll ever make! 🧀🥗 Perfect for meal prep or a quick side dish. Who’s saving this for later? 🙋♂️ Serves: 4 | Time: 15 min 🔹 Ingredients: ✔️ 6 oz dry couscous ✔️ 8 oz water (boiling) ✔️ 1 oz lemon juice 🍋 ✔️ 1 clove garlic, minced 🧄 ✔️ 4 tbsp olive oil ✔️ 2 oz red onion, chopped ✔️ 5 oz cherry tomatoes, halved 🍅 ✔️ 9 oz cucumber, chopped 🥒 ✔️ 0.5 oz parsley, chopped 🌿 ✔️ 0.25 oz mint, chopped ✔️ 1.5 oz feta, crumbled 🧀 🔹 Instructions: 1️⃣ Pour boiling water over couscous, cover & let sit 5 min. Fluff with fork. 2️⃣ Whisk lemon juice, garlic, olive oil, salt & pepper. 3️⃣ Toss couscous, veggies, herbs & feta in a bowl. 4️⃣ Drizzle dressing, mix well & enjoy! 😋 Tag me if you try this! 📸✨ #HealthyEats #EasySalad
Taco Beef Salad Bowl with Simple Pico de Gallo 🌮🥗
16 views · Apr 15, 2025 dannysdelight.com
Taco Beef Salad Bowl 🌮🥗 Who says healthy can’t be delicious? 🌮🥗 This Taco Beef Salad Bowl is PACKED with flavor, high in protein, and super easy to make. Who’s trying it? 😍 Serves: 6 | Time: 25 min 🔹 Ingredients: • 1.5 lbs lean ground beef • 1 white onion, diced • 1 red bell pepper, diced • 5.6 oz sweetcorn, drained • 3 cloves garlic, minced • 3 tbsp taco seasoning • 9 oz romaine lettuce, chopped • 1 avocado, sliced • Pico de gallo (4 servings) • 1 tbsp lime juice + lime wedges • Fresh cilantro for garnish 🔹 Instructions: 1️⃣ Brown beef in a pan, then set aside. 2️⃣ Sauté onion, bell pepper & corn. Add garlic & taco seasoning. 3️⃣ Mix beef back in, cook 3-4 min. 4️⃣ Assemble salad with romaine, beef, avocado & pico. 5️⃣ Drizzle lime juice, garnish & enjoy! 💡 Pro Tip: Add jalapeños or hot sauce for extra heat! 🔥 Tag me if you try this! 😃 #TacoBeefSalad #HealthyEats
🔥 Gochujang Salmon with Garlic Spinach 🐟
5 views · Apr 21, 2025 dannysdelight.com
🔥 Gochujang Salmon with Garlic Spinach 🐟 Spicy, sticky, garlicky, and SO good. This Gochujang Salmon is a weeknight winner! 🙌 Save this recipe and let’s get cooking! 🐟🔥 #FoodieFavorites ✨ Serves: 4 | ⏳ Ready in: 20 min | 💪 High Protein, Low Carb Ingredients: ✅ 2 tbsp gochujang ✅ 1 tbsp mirin ✅ 2 tbsp tamari, divided ✅ 1 tbsp honey ✅ 1.5 tsp toasted sesame oil, divided ✅ 4 cloves garlic, grated, divided ✅ 2 tsp fresh ginger, grated ✅ 1 ¼ lbs salmon (4 portions) ✅ 8 oz baby spinach ✅ 1 tsp sesame seeds ✅ 1 green onion, sliced Instructions: 1️⃣ Mix gochujang, mirin, 1 tbsp tamari, honey, 1 tsp sesame oil, garlic, and ginger. Coat salmon with glaze. 2️⃣ Broil for 5-7 min until caramelized. 3️⃣ Sauté garlic in ½ tsp sesame oil, add spinach, and cook until wilted. Add remaining tamari. 4️⃣ Serve salmon over spinach, garnish with sesame seeds & green onion. Enjoy! 🎉 Save this recipe & tag me if you try it! 🔥🍽️ #EasyDinner #HealthyEating
🌶 Mexican Spiced Steak with Pico de Gallo 🥩
27 views · Apr 21, 2025 dannysdelight.com
🌶 Mexican Spiced Steak with Pico de Gallo 🥩 The Steak Recipe You NEED in Your Life! 🥩🌶️ Quick, easy, and loaded with flavor—Mexican Spiced Steak with Pico de Gallo! Hit SAVE & try it ASAP! 🔥😋 Serves: 2 | Time: 20 min | High Protein | Low Carb | GF | DF 🥩 Ingredients: • 10.5 oz ribeye steak • 2 limes, juiced • ½ tsp cumin, ½ tsp allspice • 1 tsp oregano, ¼ tsp cinnamon • Salt & pepper to taste • 1 tbsp olive oil • 2 servings Pico de Gallo 🔥 Instructions: 1️⃣ Mix lime juice, spices, salt & pepper. 2️⃣ Brush steak with marinade, let sit. 3️⃣ Heat oil, cook steak 2 min/side or to your liking. 4️⃣ Slice & serve with Pico de Gallo. Enjoy! 😋 📌 Save this & tag me when you try it! 🔥🥩 #SteakLover
🌶️ Simple Pico de Gallo Recipe 🍅
384 views · Apr 21, 2025 dannysdelight.com
🌶️ Simple Pico de Gallo Recipe 🍅 Taco night just got an upgrade! 🌮✨ Fresh tomatoes, zesty lime, and a little heat—who’s ready to dig in? 🍋🍅 #HomemadeGoodness 🥣 Serves: 4 | ⏱ Time: 10 min ✨ Gluten-Free | Dairy-Free | Low Carb 🛒 Ingredients: ✔ 10.5 oz (300g) tomatoes, finely diced ✔ 1/2 red onion, finely diced ✔ 0.7 oz (20g) fresh cilantro, chopped ✔ 1/2 chili pepper, deseeded & diced ✔ 1 lime, juiced ✔ 2 tbsp olive oil, salt & pepper to taste 👩🍳 Instructions: 1️⃣ Mix tomatoes, onion, cilantro & chili in a bowl. 2️⃣ Add lime juice, olive oil, salt & pepper. Stir well. 3️⃣ Let it sit for 10 min & enjoy with chips, tacos & more! 🔥 Tag me if you try this! #FreshFlavors
🥑 Spinach Waffles with Avocado 🧇
174 views · Apr 24, 2025 dannysdelight.com
🥑 Spinach Waffles with Avocado 🧇 These spinach waffles are crispy, plant-based, and done in 15 mins. Fast, fresh, and full of flavor 😍🥑 #veganrecipe ✨ Serves 2 | Ready in 15 mins | Vegan & Dairy-Free You’ll Need: • 2.1 oz (60g) baby spinach • 3.5 oz (100g) spelt flour • 1 tbsp cornstarch • ½ tsp baking powder • 1 avocado • 0.35 oz (10g) bean sprouts • Salt, pepper, cooking spray • 3.5 oz (100ml) water How To: 1. Blend spinach + water till smooth. 2. Mix flour, cornstarch, baking powder. 3. Add spinach puree → make a smooth batter. 4. Heat waffle iron + lightly grease. 5. Pour 2 tbsp batter per waffle → cook till golden. 6. Mash avocado with salt + pepper. Stack waffles, spread avo, top with sprouts!
12 Tips For Permanent Weight Loss Results
2K views · Apr 25, 2025 dannysdelight.com
12 Tips For Permanent Weight Loss Results. To create lasting and permanent weight loss results, we must structure our changes around more than just losing weight. Permanent weight loss requires profound lifestyle changes that continue indefinitely and that encompass both mindset and action. Set The Proper Intention. Permanent weight loss isn’t about deprivation or punishing your body, it’s about creating a sustainable lifestyle that works for you. It requires patience, persistence, and self-compassion. Remember, the journey to a healthier you is just as important as the destination. Stop Dieting And Make Real Lifestyle Changes. Diets are temporary, which is why typically most people gain back the weight they lost and more. The diet mindset implies a temporary situation which will one day end. Instead, make lifestyle changes with sustainable changes that will stand the test of time. Viewing your weight loss as a lifestyle change sets the tone for long-term and lasting success. Visualize Your Success. Spend a few moments each day visualizing what achieving your weight-loss goals will look and feel like. Imagine yourself feeling strong, confident, and healthy. Visualization helps keep your motivation high and reinforces your commitment to the process. Practice Gratitude For Your Body. Shift your focus from what your body isn't to what it can do for you. Celebrate its strength, resilience, and ability to adapt. Gratitude fosters a positive mindset, reducing the pressure to achieve perfection and helping you treat your body with kindness and respect. Set SMART Goals. Begin with Specific, Measurable, Achievable, Relevant, and Time-bound goals. Instead of saying, "I want to lose weight," say, "I want to lose 10 pounds in 12 weeks by exercising three times a week and eating more vegetables." Understand Your Why. Identify the deeper reasons behind your desire to lose weight. Is it for improved health, increased energy, or better mobility? Knowing your "why" provides motivation when the journey gets tough. Track Your Progress. Regularly track your weight, measurements, fitness milestones, body fat, how your clothes fit and most importantly how you feel. Use apps, journals, or photos to monitor changes, but don't obsess over daily fluctuations, they're normal. Focus On Nutrition, Not Just Calories. Instead of simply cutting calories, prioritize nutrient-dense foods like lean proteins, whole grains, healthy fats, and plenty of vegetables. Nutrient-rich diets keep you full longer and improve energy levels for sustainable and long term results. Practice Portion Control. Learn to recognize proper portion sizes to avoid overeating. Use smaller plates, measure servings, and listen to your body's hunger and fullness cues. Make Movement A Habit. Incorporate physical activity into your daily routine. Take the stairs, walk during phone calls, or try desk exercises to keep your body active. Manage Stress. Chronic stress triggers cravings for comfort foods. Stress causes the body to store calories to deal with stress. Because the body cannot know when your stress will end, it prepares by saving energy for later by not burning as many calories, which can lead to weight gain. Practice stress management techniques like meditation, yoga, deep breathing, or journaling. Build A Support System. Surround yourself with supportive friends, family, or a weight-loss community. Accountability partners can keep you motivated and encourage you during challenging moments. Get started today and reach a whole new level of health on your journey to permanent weight loss!
5 Mindset Principles For Lasting Weight Loss
93 views · Apr 26, 2025 dannysdelight.com
Let’s explore five powerful mindset principles that are essential for successful, permanent weight loss. These principles go beyond quick fixes and help you build a healthier, more sustainable relationship with food, your body, and yourself. Embrace A Growth Mindset. A growth mindset is the belief that your abilities and intelligence can be developed with effort, learning, and persistence. When applied to weight loss, it means seeing setbacks not as failures but as opportunities to learn and grow. Instead of thinking, I will never lose weight, say, I’m learning what works for my body. Recognize small wins like drinking more water or taking a short walk. These build momentum over time. Remember, permanent weight loss isn’t about perfection but progress and persistence. Set Realistic And Meaningful Goals. Successful weight loss starts with goals that resonate with you personally. Generic goals like lose 20 pounds often lack emotional depth. Instead, focus on what truly motivates you. Ask Yourself, why do I want to lose weight? Is it to feel healthier, have more energy, or confidently participate in activities I enjoy? Set SMART Goals. Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. For instance, I will aim to walk 30 minutes, 5 times a week is clear and actionable. Realistic goals prevent burnout and help you stay committed long-term. Develop A Positive Relationship With Food. Food is not the enemy. For permanent weight loss, it’s vital to redefine your relationship with eating and see food as fuel, nourishment, and even joy, rather than as a source of guilt or shame. Ditch the Diet Mentality. Avoid restrictive diets that label foods as good or bad. Instead, aim for balance, allowing room for all foods in moderation. Make sustainable lifestyle changes, versus the temporary diet mentality that always results in failure. Shift Your Identity. True transformation happens when you align your identity with your goals. Instead of just trying to lose weight, start seeing yourself as someone who leads a healthy lifestyle. Replace I’m not a gym person with I’m becoming someone who enjoys movement. Act Like Your Future Self by asking yourself, what would the healthiest version of me do in this moment? Let that guide your choices. Focus On Habits, Not Outcomes. Permanent weight loss is the result of consistent habits, not short-term outcomes. Concentrate on daily actions rather than obsessing over the scale. Build Keystone Habits. Start with small habits like drinking a glass of water before meals or prepping healthy snacks. These create a ripple effect on other behaviors. Track your progress: Use a journal or app to log habits like sleep, exercise, and meals, rather than just your weight. These effective mindset strategies are a great way to begin your weight loss journey. Get started today!
7 Ways Processed Food Can Sabotage Permanent Weight Loss
910 views · Apr 26, 2025 dannysdelight.com
Processed food has become a staple in modern diets, offering convenience and flavor. However, when it comes to lasting weight loss, these foods can often sabotage your efforts in ways that are less obvious than mere calorie counts. Let’s review five reasons why processed food hinders sustainable weight loss and how understanding these factors can help you make better choices. They Lack Nutrients. Your body needs certain nutrients but most processed foods are lack nutritional value. They don’t have the fiber, vitamins, or minerals your body needs like iron and Vitamin B, which are often lost during processing. Instead, they are loaded with unhealthy fats and sugars that bog your body down. They’re High In Empty Calories. Specifically empty calories, which means calories that have no nutritional value. Even when compared to their portion sizes, processed foods are so dense with calories that it makes it impossible to eat in moderation. For example, a doughnut can have as many as 300 calories! Compare this to an orange, which only has 45 calories. Both are sweet and can satisfy that craving, but one is significantly going to contribute to weight gain more than the other. They Represent A Familiar Lifestyle That’s Hard To Break. While it may sound like this is a bit of an oddball entry, it highlights that your pattern can influence your eating habits. If you grew up in a household where fast food reigned supreme, then you’re going to struggle to make changes as an adult, even if you want to lose weight. They Interfere With Metabolism. They disrupt the good bacteria, and fungi in your system that help break down food and work with your immune system. Processed foods also decrease your insulin sensitivity, which means your body can’t use glucose for energy and that can lead to type 2 diabetes. Your Body Digests Them Faster Than Normal Foods. When compared to whole foods, your body digests processed foods at a higher rate, which spikes your blood sugar, causing your insulin to increase. This creates more glucagon, which will be converted into fat in your body. They’re Addicting. If you feel like you’re struggling to put down the processed foods, there’s actually a reason why, they’re addicting! How many cookies have you eaten while watching a movie or how many chips did you consume at an office holiday party? Chances are, probably a lot. Remember lasting weight loss is all about balance and eating in moderation. You can have cookies, but don’t eat the entire box. They Can Lead to the Development of Obesity. A constant diet of processed foods, whether they be burgers, chips, or sugary snacks significantly contributes to the onset of obesity. If this happens, it’s not only going to be harder to lose weight, but it’ll take longer to do so. Can lead to Overeating. Whole, unprocessed foods like vegetables, fruits, and lean proteins are naturally high in fiber and water content, which help you feel full for longer periods. Processed foods are stripped of fiber during manufacturing and often contain refined carbohydrates. These carbs are digested quickly, leaving you hungry soon after eating. A diet filled with processed food encourages frequent snacking due to lack of fullness and overeating leads to a calorie surplus, preventing fat loss. These are just a few of the ways that processed foods can affect your ability to keep the weight off. By eating clean and making sure that most of your diet is comprised of whole food can make a big difference.
7 Practical Steps For Women Ready To Take Control Of Their L...
27 views · Apr 26, 2025 dannysdelight.com
Because of our society and the different pressures and expectations of it, women can feel like they don’t have control or autonomy over their own lives. There are many expectations placed on women and many seem contradictory. It’s easy to begin to feel like you’re living to please and take care of those around you without genuine regard for yourself and your life. But, you can exercise authority over your life and choices despite what others may tell you or make you feel. Exercising control over your life is a challenging feat. A lot of the time, this is pure habit. You habitually allow others, whether you know them personally or not, to control and influence your life. This is why breaking these habits has to be a conscious effort. You have to want to break free of the cycle. Let’s talk about the seven steps to begin taking control of your life. Identify where you lack control. There are different aspects of your life where you can potentially lack control. As the first step of this process, it's up to you to identify those areas. Once you do this, it will be easy for you to begin to change. Write down what needs to change. Journaling and writing down your intentions is essential. You can write down what needs to change and how you plan to change these things. If it is a person who is exercising control over your life, write down who that person is and how you plan to approach this person so that you can have a healthier relationship with them. If it is your workplace, identify different ways that you can begin setting stronger boundaries at work. Create a vision board. Vision boards can help you determine what you must do and how. They can also inspire your goals, allowing you to see where you want to be. Creating a vision board is also a significant first step in taking control. Set goals. What do you want to do? Where do you want to be? When taking control of your life, these are questions that you should be able to answer. Your vision board will help you set these goals and stick to them. Just ensure they’re realistic, as setting unrealistic goals can lead to disappointment that will be bad for your morale. Learn. It’s essential to your growth that you have a mindset of hunger for learning. This can mean learning how to set boundaries with others, love yourself, or seek knowledge that can better yourself and your career. Lean on your support system. As long as the people in your life are not contributing to your lack of control, it would be best to surround yourself with those who will positively contribute to your life and growth. Give yourself the grace to mess up. Learning how to assert yourself in your life will take time, especially when your instinct is to do the opposite. Give yourself the grace to mess up sometimes and then get back up again. It’s important to be kind to yourself. Once you begin to apply these steps, you’ll find that your quality of life increases exponentially. You’ll see yourself improve. More importantly, you’ll see your relationship with yourself improve. It’s time to take back your power!
✨ Ground Seitan & Peas Bolognese
180 views · Apr 26, 2025 dannysdelight.com
✨ Ground Seitan & Peas Bolognese (Serves 2) 🍝 Ready in 30 mins | 🌱 Vegan | 💪 High Protein Ingredients: • 5 oz rigatoni pasta • 1 shallot, minced • 8 oz ground seitan • 1 tomato, diced • 1 tsp garlic, grated • 8 fl oz tomato sauce (passata) • 3 oz green peas • 2 tbsp vegan Parmesan Quick Steps: 1. Cook pasta, save ½ cup pasta water. 2. Sauté shallot & seitan till browned. 3. Add tomato, garlic, salt. Cook 2–3 mins. 4. Pour in tomato sauce + pasta water. Simmer. 5. Add pasta, toss to coat. 6. Stir in peas, heat through. 7. Plate & top with vegan Parm. Dig in!
🌶️ Quinoa Stuffed Peppers
177 views · Apr 26, 2025 dannysdelight.com
🌶️ Quinoa Stuffed Peppers (Serves 6) Time: 50 mins | Vegan • Gluten-Free • Dairy-Free Ingredients: • 6.5 oz quinoa (uncooked) • 2 cups veggie stock • 6 bell peppers (halved & cored) • 1 small onion, chopped • 2 garlic cloves, minced • 1 can diced tomatoes (14 oz) • 1 can black beans (14 oz), rinsed • 5 oz corn • 1 tsp cumin, 1 tsp paprika • 3.5 oz vegan cheese • Cilantro to garnish How to Make It: 1. Cook quinoa in veggie stock (15 mins). Let sit, then fluff. 2. Sauté onion & garlic. Mix in quinoa, tomatoes, beans, corn, spices. 3. Fill peppers, top with cheese. 4. Bake @ 375°F for 30–35 mins. 5. Garnish with cilantro & dig in!
Crispy Carrot Cake Bites
534 views · Apr 26, 2025 dannysdelight.com
Crispy Carrot Cake Bites ✨ Serves: 8 | ⏱️ Time: 30 mins Ingredients • 8 rice cakes • 2 oz. walnuts • 1 medium carrot, peeled & chopped • 6 oz. medjool dates • 1 tsp cinnamon • 1/2 tsp cardamom • 1/2 tsp ginger • 1.8 oz vegan white chocolate, melted Instructions 1. In a food processor, pulse all ingredients until a sticky paste forms. 2. Roll into tablespoon-sized balls & freeze for 15 mins. 3. Dip in melted chocolate, let set, & enjoy! Storage: Fridge for up to 7 days or freeze for 3 months. You’ve got a tasty, no-bake snack ready to go! 🧁🥕