When Is The Best Time To Have Protein Shakes? | Nutritionist Replies... | Myprotein

0:00
when should you be having a protein
0:01
shake i'm going to explain this okay if
0:04
you go to the gym and have a heavy
0:06
training gym session okay you're going
0:08
to stimulate muscle growth and you're
0:10
going to be stimulating muscle growth
0:12
for up to 24 or maybe even up to 48
0:15
hours after that gym session here's the
0:18
thing if you eat protein within that
0:20
period you'll stimulate muscle growth
0:23
even more so that means you've got this
0:25
really really really long period of time
0:28
where you can take advantage of that
0:30
anabolic window
0:32
to stimulate muscle growth it's not just
0:35
immediately after your training session
0:37
so if you really really want to get the
0:38
most out of your training session have
0:41
protein regularly so have some protein
0:43
after your training session have it a
0:44
few hours later have some protein before
0:46
you go to bed get plenty of protein to
0:49
stimulate muscle growth regularly

When Is The Best Time To Have Protein Shakes? | Nutritionist Replies... | Myprotein

Myprotein

Do I NEED BCAA? | Myprotein #shorts

Always hungry after eating breakfast? #shorts | Myprotein

you NEED to add this to your diet

Easy Ways to Increase Your Protein Intake | Nutritionist Explains... | Myprotein

Complete Upper Body Dumbbell Workout At Home | Myprotein

Going gym with your bestie

This is when you take creatine | Myprotein #shorts

What's the best protein? #shorts

BEST time to take pre-workout | #shorts

best time to take supplements

Puff Pastry Protein Bites | Myprotein

Is There An Alternative To Protein Shakes? | Nutritionist Replies... | Myprotein

What’s the best breakfast? #shorts | Myprotein

Quick Dumbbell Workout: 10 Minute Exercises HD 1080p

CAN protein shakes replace meals? #shorts

Up next in 10

When Is The Best Time To Have Protein Shakes? | Nutritionist Replies... | Myprotein

Myprotein