Pilates Core Progression

Treat yourself to my favourite outfit to do Pilates in (affiliate link, I get a small payment if you buy something) ? https://conturuk.com/?ref=DonnaFinnie (affiliate link) use code: DONNA15 for 15% off With today's workout we are working towards adding challenge to build strength and stamina. First we focus on finding stability and connection, and then we layer in challenge and more movement. As we increase the range of movement your aim is to maintain a strong stable core, which is easier said than done! I loved filming this workout. I could really feel how with each progression I needed to dial up the connection with my core. Listen to your body …. Focus on my verbal cues and how your body is feeling…. Breath and move with control …. Enjoy enjoy xx Anyone following this class does so at their own risk. It is your personal responsibility to work safely and within your own limits. Subscribe for regular Pilates workouts: ? https://www.youtube.com/channel/UCmUxqJ_KuN6GQFc0Tg2o-XQ?sub_confirmation=1 Connect with me via: ? http://instagram.com/pilatesmovesyou ? http://www.facebook.com/pilatesmovesyou