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hi i'm bradley simmons and this is
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so as you can see i try and eat fairly
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lots of vegetables lots of fruits but
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let's start the top i have my high
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impact protein shake a lot of them in
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there get these down me
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after my workouts over a fancy snack get
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really enjoyed that here you've got my
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pepsi max's diet coke
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have one a day maybe one every two days
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and fancy something fizzy nothing wrong
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no calories here i keep my almond butter
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which i add to my smoothies
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extra bit of protein and some fats
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my butter i have my noodles mascarpone
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every now and again and a fish pie
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because i'm a fish pie
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this is sainsbury's tastes different
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got some protein in there come down to
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this section you've got your grape style
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yogurt so i'll have this with my granola
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some berries some banana
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a little drizzle honey so i always have
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that sometimes in the mornings after my
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workouts and post-workout
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meal come to this section meat section
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seaface we have salmon we have prawns
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and we have chicken so i don't keep red
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if i was enjoying red meat i would have
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that a restaurant or maybe a delivery
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but i tend to eat a lot of fish i love
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my fish chinese thai style dishes
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and obviously chicken for when you're
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mixing noodles or pasta dishes that's a
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come on to this section loads of fruits
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those vegetables need two drawers for
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we have oranges we have celery electric
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juice every now and again
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with some tomatoes onions spinach
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so i tend to eat this with my eggs put
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these in my smoothie i always have
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superfoods uh it's gotta be done and on
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here we've got some fruit here we've got
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some berries blueberries raspberries
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we've got some grapes that's the snack
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we've got some apples
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apple a day keeps the doctor away i love
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these in my stir fries
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if you've got baby corn and sugar snap
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got your peppers red peppers really
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really high in vitamin c
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so i tend to add them into my smoothies
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i'll have them with my thai dishes
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broccoli always love broccoli in the
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fridge easy vegetable to quickly
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pan fry or steam ideally you want to
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steam your vegetables to make sure you
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all those minimalists and pets
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these are amazing a bit of sea bass or
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um with my favorite teriyaki sauce which
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soy sauce ginger garlic chili nice and
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come on to this section orange juice
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nice half fresh orange juice we'll get
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so i tend to eat a lot of eggs either if
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it's an omelette or if it's scrambled
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with a bagel and tomato spinach with
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with my kittens we've got some
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plant-based milk so i have this with my
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smoothies like this my smoothies what's
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my protein shakes we also got some milk
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i've got some cereals in the cupboard i
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do like a bowl of cereal coming to your
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section we've got some sweet chili sauce
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to add to the stir fry always good to
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especially you can't be asked to cook
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quickly get a stir-fry it takes like
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five to ten minutes we've got tomato
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sauce with some mayonnaise
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grab some of my ketchup in the fridge as
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well i like to keep mine nice and cold
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butter some cheese and onto this section
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so come to the top shelf these are my
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little snacks from my protein
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so here we have 20 grams is gold about
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20 grams we need three grams of sugar
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that's high protein bar nice good little
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and these are like little kitkats from
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again 3.4 grams of protein and 0.9 grams
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sugar and these i'll be really enjoying
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lately so you've got my protein oat
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uh 18 grams of protein and a frequent
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great little snack in between the meals
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and then coming to the
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little naughty section i'm a bit of a
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chocolate holic i have had chocolate
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i don't have a whole bath um but it's so
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to finish these mini eggs are the
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we've got some galaxy in there and we've
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dairy milk so there's an idea what my
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fridge looks like loads of veg loads of
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fruit lots of protein
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lots of vegetables nice and well
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balanced with a bit of chocolate on the
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why not there you have it guys that is
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my fridge hope you can take some
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inspiration from that there you go
