CAN protein shakes replace meals? #shorts

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can you use protein shakes to replace an
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entire meal the answer is absolutely not
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the reason for that is a protein shake
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obviously not only contains protein
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whereas a whole meal will contain
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carbohydrates fats protein fiber
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vitamins minerals polyphenols and a
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whole host of other nutrients that we
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get from Whole Foods which you cannot
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get from a simple Shake that's why we
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often have whole meal replacement shakes
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which contain much more than protein
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alone now that's it you can use a
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protein powder or a protein shake to
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supplement the protein in a meal if you
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need to get some extra protein but don't
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think that you can replace all of your
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meals with protein shakes in the long
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term it is not healthy

CAN protein shakes replace meals? #shorts

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CAN protein shakes replace meals? #shorts

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