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this one having a really big way
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hi this is lex griffin aka lex fitness
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and this is light or heavy heavy
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yeah it should have gone light huh
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i just would like to leave the world a
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what i came into it yeah
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i'll go look at heavy again i don't have
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a single point of achievement i think
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the fact that i've been able to do what
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i do for so long and build it into
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career as a whole has been my my best
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thing yeah and the light
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that's not light that's super heavy and
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i deloaded a bar that had a narrow
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grip on it and it did a full
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180 degree pendulum swing and nearly
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he was still on the other side yeah many
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people stood like this
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heavy only the pressure i put on myself
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and what i see in the mirror um i don't
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really concern myself too much we've got
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other things i do i enjoy to either
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carry on on a certain path or change
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and my style is my own and i really
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don't care i do what i do and what i
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when you're talking instead of just
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leaving a pause over you know it's like
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a donut when it's actually a donut
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it's not like anything stop saying
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everybody says like stop saying like
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you get me in it and you understand
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light again light me up
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you can't do ones i've got top gun
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demolition man predator there's a theme
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here isn't it talladega nights most
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underrated film talladega nights
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got overwhelmed come on i'm telling you
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you're nodding you know tell the dagger
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yeah coffee coffee and coffee machines
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coffee cups mug tea mugs
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yes there was a point where one always
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follow the rules of your social media on
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because when they change rules certain
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things happen i had a spambot wipe out
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200 new 300 of my videos on youtube in
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under 4 minutes because it had an error
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in those descriptions videos that didn't
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go with the new rules so always follow
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the rules kind of bend them a little bit
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i don't ever regret anything i've just
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done silly things light
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there's definitely a miley cyrus one
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that i like to listen to when riding
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it's not on my team playing
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place is purely metal and rock music
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don't follow a trend because you think
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you should or think it's the only way
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there's many paths to a goal set and do
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the one that you enjoy the most
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the best thing is the fact that you can
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literally change the way your body
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functions to have a better more ancient
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life worst thing about it
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pressure that i think is put on people
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seeing highlights all the time thinking
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that's a day to day and everyone looks
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as great as they look on social media
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heavy don't really get them very nice
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following and i don't really put out
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anything that can generate hate because
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everything i do is either something i've
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experienced or has a scientific basis
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behind it to be honest if i do ever get
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one i always just respond usually with
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either something funny that kind of
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shuts it down or i'll just if it's a
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message that someone's taking their time
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to be hateful and send me i'll just send
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my back going seems like i've had a bad
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day hope it gets better and usually nine
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times out of ten you'll get yeah sorry
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it was a bad day and they actually end
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up being somebody positive in your food
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don't like the idea of bungee jumping
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but i like the idea of sky i am going to
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do a sky dive so i don't know how that
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levels out like my brains out on that
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it's like elastic bands on your feet no
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nothing but a sheet above your head yes
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so i don't know it's a weird one maybe i
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don't really fear failure though because
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fearing failure is not that's the you
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shouldn't fear failure failure is good
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it helps you learn not achieving my
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yeah uh heavy i know this
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blows up my granddad passed away
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yeah it might have been yeah that would
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have been i thought prior to that it was
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when the aunt dies in honey i shrunk the
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light oh mind control
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so no matter what you think you've got
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mind control you can't do your power
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because i'm controlling you don't do it
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you can get people to get you whatever
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you want anything you need and use my
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control it defeats all other powers
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you're going to shoot me my control you
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lex griffin aka lex fitness this is on
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the my protein youtube channel which you
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need to be subscribed to or you're going
4:46
to miss out on all the fun hit the bell
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hit subscribe hit the notifications you
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know what to do catch you in the next
