Ever have a moment where your nervous system was calm—and you realized you didn’t have to fight?

Ever have a moment where your nervous system was calm—and you realized you didn’t have to fight? You just knew: If I need to shift things, I can. But if not… I can simply rest and be. 🧘‍♀️⚔️ A client talks about her EMDR therapy journey with her therapist, Jessica Silver, in this powerful and honest conversation. Let’s talk about that peace, that power, and everything in between. 🎙️ Watch our new podcast episode tomorrow at 11AM! #adaptableexplained #EMDRtherapy #mentalhealthjourney #nervoussystemhealing #traumarecovery