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Stop being too sensitive, it's BREAKING you.
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Jun 5, 2025
How to Stop being too Sensitive: Do you ever feel like your emotions get the best of you? It’s not about shutting down your sensitivity, but learning how to manage and control it. In this video, we’ll talk about ways to build emotional resilience, handle sensitive situations with grace, and stop letting emotions control you. If you’ve ever been told you’re ‘too sensitive,’ this video is for you. Let’s work through it together! Hashtags: #EmotionalResilience #StopBeingSensitive #ManageEmotions #MentalStrength #EmotionalBalance #PersonalGrowth #Sanitylicious #SensitivityControl #MindsetShifts Keyword tags: Self Improvement podcast Feminism & Empowerment Self-Improvement & Personal Growth Mindset mental wellness @Sanitylicious
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0:09
hi beautiful people welcome to scias
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today we are tackling something that a
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lot of us are struggling with and that's
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being too sensitive and emotional if you
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ever felt like your emotions control you
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or that you are too sensitive this one
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is for you it's time to shift from
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feeling overwhelmed Med to to managing
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your emotions like a pearl now let's
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talk about it all right first things
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first let's break down what it means to
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be sensitive when we talk about
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sensitivity we are referring to How
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Deeply we feel things whether it's
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somebody else's comment a situation at
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work or even a small inconvenience
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sensitivity can make us more empathetic
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um and compassionate which is very good
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but it can also lead to feeling hurt or
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upset more easily and let's face it let
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us face it being in your feelings all
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the time can be so exhausting but here's
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the thing you have the power to change
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that you have the power to manage those
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emotions without shutting them off
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completely so this video is not about
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saying you should stop being sensitive
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or you should stop having emotions no
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you just need to learn how to control
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them because if you don't control them
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they going to control you and if you let
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your feelings control you nothing good
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is going to come out of that so one of
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the first steps is identifying your
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emotional triggers what what are those
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specific situations or comments that
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tend to set you
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off what are they be aware of these
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things I'm I'm always talking about um
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being yourself away maybe it's
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um um criticism that that that makes you
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feel sensitive that triggers your
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emotional feelings or feeling ignored or
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when plans don't go as expected take
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some time to reflect and write down the
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most common triggers do that for
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yourself recognizing them allows you to
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prepare mentally so when they happen
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again you are you're not caught off God
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you can anticipate your emotions and
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choose how to respond rather than
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reacting
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impulsively we all have those moments we
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think why did they say that to me why
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does this always happen but instead of
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sping in negative thinking try reframing
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your thoughts ask yourself is this
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really about me or is it about what
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that's happening in another person's
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life often what feels like a personal
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attack has got nothing to do with us but
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everything to do with the other person's
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issues this is why it's so important to
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not take everything that everyone and
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anyone says to you personally people
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just be telling you how they feel about
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themselves but indirectly doing that so
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shifting this perspective can instantly
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make situations feel less personal and
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help you take control over
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your emotional reactions you know so
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emotional regulation is key it's it's
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key this doesn't mean
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bottling this doesn't mean bottling up
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your emotions but learning how to
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express them in healthy ways journaling
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journaling journaling is a great option
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for this this is how you keep track of
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yourself this is how you check up on
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yourself the same way you take that
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phone and check up on your friends so
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when you feel overwhelmed grab a
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notebook and just start writing
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everything down your frustrations your
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thoughts your feelings it helps to
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release some of that emotional buildup
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exercise is another fantastic way to
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regulate your emotions yeah just stand
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up get on your gym clothes take that f F
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jog take that just do something that's
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going to keep your body and your mind
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moving keeping you moving so moving your
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body releases tension and it brings a
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sense of
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calmness it's it brings calmness when
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you when you're feeling stressed and
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anxious now let's talk about
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boundaries because honestly this is
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something that sensitive people struggle
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with we tend to take on other people's
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emotions and problem as our own which
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only adds to our emotional load learning
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to say no or distancing yourself from
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from negative energy is so crucial and I
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know I understand it's not going to be
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so easy because you don't want to look
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and you don't you don't want to be seen
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as the bad guy but you're going to have
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to do it for yourself darling you're
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going to have to do it for yourself
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you're not responsible for how everyone
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else feel boundaries aren't about being
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hush they are just about protecting your
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emotional wellbe so start saying no to
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things that that drain you just start
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saying no to things that don't even add
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value to your life and say yes to what
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fills your cup say yes to what fulfills
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you say yes to what makes you happy and
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I'm not saying be selfish sometimes yes
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you can say
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say yes to something that's going to
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make your loved ones happy don't be
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selfish don't make everything about you
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and one powerful way to deal with with
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sensitivity is through mindfulness so
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the more you are also aware of yourself
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that's also an act of mindfulness so
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mindfulness helps you to to stay present
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and in control even when your emotions
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are running High when you feel yourself
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um getting
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emotional pause for a second take a deep
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breath in and focus on your surroundings
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this this little pause can can stop you
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from reacting
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impulsively I do it I do it myself I
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pause take a breath I look at my
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surroundings I ask myself who are you I
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I remind myself of who I am my strength
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my my worth because sometimes In the
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Heat of a moment people tend to forget
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who they are so remind yourself remind
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yourself of how beautiful you are remind
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yourself of the kindness that you
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possess remind yourself of all the
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beautiful things about you and over time
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practicing mindfulness will help you
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become less reactive and More in tune
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with your feelings without letting them
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take over so yeah man just do that and
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let's not forget about
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self-compassion being sensitive often
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means we are super critical of ourselves
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if you mess up or react emotionally
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don't pick yourself up talk to yourself
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with the same kindness you would offer a
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friend who's going through a hard time
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it's okay to feel emotional everyone
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does the key is learning how to be
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gentle with yourself in those moments
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instead of um getting frustrated or
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angry at your sensitivity don't do that
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have some understanding for yourself
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have some self-compassion understand why
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you are the way you are and why is it
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good that you are the way that you are
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so accept yourself and instead of
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working against yourself accept yourself
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and work with yourself and see yourself
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living life with Harmony and lastly
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shift your
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perspective sometimes we get caught up
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in a moment and it feels like the world
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is crushing down but ask yourself will
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this really matter a month from now a
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year from now most of the time the
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answer is no zooming out helps you
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realize that what's overwhelming you now
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is temporary and it's it's going to pass
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now and you'll get through it
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so normalize asking yourself this
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questions before reacting any type of
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way just do that for yourself take and
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it's going to take time it's going to
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take time but you've got to practice
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that that's how you build Habits by
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doing it all over again until it becomes
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a part of who you are so my beautiful
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people there you have it by recognizing
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your triggers reframing your thoughts
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and setting boundaries and also that
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mindfulness practices I'm telling you
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about you can stop being overly
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sensitive and start living with
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emotional balance balance is a need
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balance is needed I was making I have a
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video here it's about feminine and
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masculinity talks about the B the
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balance between the two the the the
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importance why both men and women have
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to know how to balance these energies
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they have within them within themselves
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and when I was doing research for that
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it taught me so much about how truly
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balance is so important so remember fam
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emotions are not the enemy they are just
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signals that we need to pay attention to
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but we don't have to let them control
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our lives so remember this you've got
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this you've got this you've got this and
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if you found this video helpful please
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don't forget to hit the like button and
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drop a comment and telling us about your
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experiences tell us about you being
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sensitive how is it affecting you and
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what is it that you want to change and
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I'll be there I'll be there to to to
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hear your thoughts I'll be there to
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interact with you and as always remember
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your sanity is your superow stay blessed
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and know that you are the best vision of
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yourself already until next time bye my
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beautiful people to noodles
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