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what if I told you that the secret to to
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being a strong and Confident Woman lies
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within you and it's waiting to be
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Unleashed hey my beautiful people
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welcome to sanit alicias where we turn
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chaos into Clarity today we are diving
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deep into a topic that's so close to my
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heart heart and it's how to be a strong
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and Confident Woman in today's world
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trust me in a society filled with
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challenges and expectations it's so
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essential to embrace your inner power so
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let's talk about it first things first
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let's acknowledge the reality that we
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live in as women we often juggle so many
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roles careers Family Social expectations
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and let's not forget about the pressures
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from social media it can feel
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overwhelming at times right but here's
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the deal recognizing these challenges is
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the first step toward building that
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strength and confidence it's about
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understanding that we are not alone in
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this journey many of us are navigating
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similar paths and it's completely okay
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to seek support and share our
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experiences now now let's get into the
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core of confidence self acceptance this
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is a big one fam this is a big one
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embracing who you are flaws and all it's
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crucial you know those moments when you
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when you catch a glimpse of yourself in
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start um nitpicking every little thing
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stop it right there instead try to focus
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on what you love about yourself maybe
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it's your smile your determination or
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even your sense of humor start a self
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love Journal where you you jot down all
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these affirmations of whatever or your
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positive experiences daily just write
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them down write them down even the ones
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that are so small that you you just
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write it down it happened to you you
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experiened against it write it down
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these simple practices can really shift
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your mindset and help you see your worth
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you know sometimes you don't even see
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your word and because why why don't you
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see it you don't see it not because it's
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not there it's because you don't check
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up on yourself you know how to grab that
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phone and check up on your on your
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partner your boyfriend your girlfriend
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your friends your cousins but you you
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don't know how to check up on yourself
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that journal and and check up on
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yourself how are you doing since the
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last time this and that and happened so
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remember confidence is not about being
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perfect it's about being authentic and
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that involves you being so honest with
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yourself don't lie to yourself be honest
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with yourself that's how you're going to
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know what to fix and what to leave out
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another important aspect of being a
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strong woman is setting boundaries in
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today's fastpaced world it's easy to say
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yes to everything we hear out of the
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fear of disappointing others or just the
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fear of missing out but here's a little
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secret it's perfectly okay to prioritize
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your well-being learning to say no when
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something doesn't align with your values
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or goals is a powerful Act of self-care
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it it it sends a message M to to your to
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your time and energy it sends it that
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you see yourself as being valuable so
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you are available so practice it start
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with small boundaries and work your way
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up you'll be amazed at how empowering it
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feels to take control over your life
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just do that for yourself and let's not
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forget the importance of pursuing your
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passions ladies ladies ladies
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find what makes your heart to sing and
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go after it just do that for yourself
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whether it's a hobby a career or a new
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skill just dedicating time to things
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that light you up is very important for
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confidence it keeps you it keeps you in
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that zone it keeps you in that in that
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energy and the more you are in that
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energy the more you see yourself as
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being this person with confidence you
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know so it's it not only adds to your
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joy it it but also to it reinforces your
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your sense of identity remember that
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being a strong woman doesn't mean you
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have to fit into a specific mold uh-uh
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you don't have to do that it's about
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being true to yourself and following
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your own path it's about you and
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following your own path building a
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support structure is another important
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one I said on my previous video
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to get rid of insecurities I spoke
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about supportive Network how important
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it is to check the people you are
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surrounding yourself with the company
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you keep surround yourself with people
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who are uplifting you not people who are
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going to trigger your insecurity
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just make sure you are with people who
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are also stable and happy with
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themselves so that they don't spend most
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of their times trying to make you feel
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bad just because they they don't feel
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good about themselves so surround
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yourself with um uplifting likeminded
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women who inspire you to grow and return
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the same energy it's not only about you
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receiving the the kindness but it's also
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about you doing the same thing for women
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that you keep in your life these
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incredibly empowering and reminding you
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that you are not alone in your journey
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whether it's friends family or I don't
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know just that just make sure that
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having a tribe to lean on can make all
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the difference so invest time in
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nurturing those relationships celebrate
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each other's success offer support
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during your tough times and just lift
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each other up just do that do that for
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each other do that for your friends and
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I'm hoping that you'll you'll get the
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same thing from your friends finally
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let's talk about resilience life is full
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of ups and downs but cultivating
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resilience is key to maintaining your
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confidence Embrace challenges as
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opportunities for growth when setbacks
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happen and they will trust me this is
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life they they do you just need to be
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strong enough to know that when this
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happens I'll stand up again and I'll try
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again so when sitbs happen don't let
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them Define you don't do that instead
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ask yourself what can you learn from
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experience ask yourself that and learn
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from that experience don't just go
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through Downs in your L then just don't
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go through the pain and not learn
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anything this mindset
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shifts and it it transforms your life it
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transforms your lives and those
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obstacles into Stepping Stones
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of empowerment so remember every set
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back is is a set up for a
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comeback yeah let me repeat that every
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setback is a setup for a comeback woo
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yeah so as I wrap this up I want you to
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remember that being a strong and
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Confident Woman is a journey is a
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journey it's about embracing your
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uniqueness it's about setting boundaries
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pursuing your passions and leaning on
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your support network you are powerful
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and the world needs your voice the world
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needs your voice your strength and your
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authenticity so let's continue to lift
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each other up and create this community
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empowered I just wish I could give
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everyone a hug now but I'm just alone
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here but yeah guys so that's it for
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today my beautiful people I hope you
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feel more inspired to embrace your inner
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strength strength and confidence and
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wow congrats for making it this far this
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says a lot about yourself these little
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WIS just I'm not saying it's a wian that
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you are this far on this video but it
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says a lot about content that you are
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consuming because you you want to
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improve yourself so yeah man these
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little things just be aare be aware of
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the things that you do for yourself be a
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that's how you keep track of yourself
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that's how you keep track of what
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triggers you what takes off your your
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confidence and just work on that and for
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the last time guys I have to go now
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don't forget to drop a comment there and
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tell us what strategies are you going to
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implement for you to to to regain your
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massive confidence in this world of
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today oh my God the world of social
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media the world world of comparisons the
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world of so many things so until next
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time just always know that your sanity
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is your super power stay blessed and
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I'll see you in the next one bye my