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Managing Stress Like a Boss: 10 Techniques Every Woman Should Know
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Jun 5, 2025
Stress Less, Live More: Mastering Stress Management Stress is a part of life, but how you manage it can make all the difference. In this insightful video, we explore effective stress management techniques tailored specifically for women. From mindfulness practices to time management strategies, learn how to take control of your stress and cultivate a balanced, fulfilling life. Discover the power of community support and self-care as you navigate life’s challenges with confidence and ease. #Tags: #StressManagement #SelfCare #Mindfulness #WomenEmpowerment #MentalHealth #WorkLifeBalance #ConfidenceBoost #feminism #Mindset #Wellbeing #sanitylicious
View Video Transcript
0:09
hi beautiful people welcome to
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scius today I'll be talking to you guys
0:15
about managing stress like a boss and
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I'm going to share with you 10
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techniques every woman should know so
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let's just get straight to it now let's
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talk about stress a little bit
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it's it it's something that can happen
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just anytime
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anywhere but that doesn't mean it it has
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to run the show you know so women
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often face these unique pressures
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juggling career demands personal lives
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relationships and everything in between
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but here's the thing you can manage
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stress like a total boss and it's all
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about having uh a few solid techniques
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in your back pocket so let's dive let's
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dive into how you can take control feel
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more balanced and Thrive no matter what
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life throws at you so here's the first
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one setting boundaries like a
1:24
pro one of the first steps to managing
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stress is understanding that that you
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are in control of your time and energy
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it's
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about it's about you it is about you you
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have you have that control you have that
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free will you have that freedom to do
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that and it's easy to get overwhelmed
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when when you feel like everyone and
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everything is pulling at you from every
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direction the secret is boundaries learn
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to say know without feeling guilty nice
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girls learn to say no just prioritize
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what what's important to you and don't
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stretch feelings too thin trying to to
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meet everyone's expectations if your
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plate is full your plate is full and let
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people know no I won't be able to do
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this I have this coming up I've already
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planned on this and this and this and
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this this isn't about being unhelpful
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it's about protecting your own mental
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space and energy so set those boundaries
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and stick to them when I say stick to
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them I mean it word by word stick to
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them never create a boundary and not
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stick to them because whoever you
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created the boundary for and they saw
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that you breaking your own boundaries
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they're not going to respect you so once
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you set a boundary stick to that and and
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the second one is to create your own
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version of me
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time everyone talks about self-care but
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what does it really mean for you forget
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what what everyone else say it should
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look like maybe your version of
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self-care is reading a book taking a
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long bath or blasting your favorite
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music while cooking the point is you you
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need regular time that's just for you no
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interruptions no demands no this and
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that that has got nothing to do with you
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you're just doing something that feels
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your cup that feels your cup the more
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you prioritize your your own mental and
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wellbeing the better you'll be at
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handling these stresses when they when
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they come so stuff like this uh priori
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in setting boundaries they they really
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they mold you into being a very firm and
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strong human being so when you when you
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come across situations that might come
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and take your energy away from you you
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know you are ready you are you are firm
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and you've been ready already the third
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one get comfortable with
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delegation mhm yes the hard truth you
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can't do it all and you shouldn't have
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to you don't even have to try to
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delegation is your best friend when it
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comes to Stress Management whether it's
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at your work or at your home it's okay
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to ask for help or pass on
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responsibilities being a boss doesn't
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mean doing everything solo it means
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knowing how to leverage the strengths of
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those around you so letting go of the
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need to control every detail will not
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only free up some time but will also
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ease that mental load we
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carry around all the time so trust
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others to help you trust others to help
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you the fourth one master the art of
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mindfulness when you are constantly
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stressed your mind is often racing one
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of the best ways to to manage that is by
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practicing mindfulness you don't need to
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sit in silence for an
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hour um you don't need to do that simply
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bring your attention back to the present
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moment whenever you start feeling
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overwhelmed notice what's happening
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around you without judgment whether you
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are taking a few deep breaths um at your
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desk or focusing on your warm water
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while you wash dishes being present
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helps you ground you and reduce that
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spinning out of control feeling
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so shoting yourself back to the present
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moment is very very effective please
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trust me on that one it works for me I
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do it all the time the fifth technique
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is break tasks into manageable
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pieces sometimes stress feels huge
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because we are looking at the big
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picture all at once it's like standing
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at the bottom of a mountain and
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wondering how on Earth are you going to
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climb it so instead of focusing on the
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whole Mountain break things down into
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smaller tasks tackle one piece at a time
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when you handle things in in bite sized
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portions it's easier it's it's so easier
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to see the progress and that progress is
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what keeps you motivated it it keeps you
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going keeps you wanting to push for more
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so remember every Big Goal is just a
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series of small manageable steps I want
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you to always remember that sixth
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strategy is build a routine that works
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for you mhm routines are powerful
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routines are so powerful because they
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remove decision fatigue so when you have
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a consistent routine whether it's a
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morning ritual a workout plan or a
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simple evening went down process you
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gave yourself structure that structure
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helps reduce the chaos in your mind it
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it helps so much and allows you to move
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through your day with more ease but
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don't adopt um someone else's
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routine don't do that instead maybe
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customize it find what works for you
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find what works for your energy levels
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your priorities and your life find what
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works for you a well structured routine
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gives you more control over your life
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and with more control comes less
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stress
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seventh technique it's move your body
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it's
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nonnegotiable
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exercise isn't just about getting fit
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it's one of the best tools to to manage
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stress I I know you've heard this before
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but I'm here to to repeat it to you
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again movement helps clear your mind
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guys it it releases so much tension it
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boosts your mood and I I know you've
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once exercised and you know about this
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mood thing how you you get boosted when
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whenever you've exercised so you don't
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you don't need to hit the gym for hours
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you can be taking a walk around your
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neighborhood some yoga in in your living
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room or dancing in your kitchen you know
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the key is consistency when you move
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your body regularly you're giving
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yourself a buil in stress release system
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and trust me your mind and body will
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thank you for it trust me just trust me
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on that one stay consistent with moving
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your body and your mind and body will
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thank you for that eighth
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technique sleep is sacred treat it that
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way we often sacrifice sleep in the in
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the name of getting more done but that's
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a fast track to burn out lack of sleep
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magnifies stress making make making even
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small things feel so overwhelming just
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because you're not
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feeling
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like sleeping the the way you should be
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so you're just robbing yourself so
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prioritize your rest like it's a
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non-negotiable meeting with yourself set
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a bedtime routine that helps you
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unreamed you know avoid screens before
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bedtime I know you've heard that before
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and give yourself time to
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decompress give yourself time and when
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you when you well rested you are more
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resilient and better equipped to handle
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whatever challenges um come your way the
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next day or even in the future you just
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you're always so awakened you have so so
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so much
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energy because you you are rested and
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that's the most important thing do not
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do not sleep on that do not sleep on
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that do not sleep on sleep just sleep
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n technique my beautiful people know
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when to
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disconnect the
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constant oh the constant
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notifications emails and social media
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can create an underlying sense of
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anxiety part of managing stress like a
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boss is knowing when to disconnect yeah
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normalize those those detox normalize
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those um
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um screen detox social media detox a
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smartphone detox and set specific time
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to check your your phone or email and
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avoid mindlessly scrolling through
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social media when you feel stressed I
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know I often do that
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and it it sometimes happens it sometimes
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happen on autopilot and I've been
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working on that I I've noticed that um I
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used to whenever I feel stressed about
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something that for instance maybe I'm
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taking my emails and I'm I haven't yet
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gotten that email that I was expecting I
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just catch myself now all of a sudden
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going to Instagram to scroll and I
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catched that up on I was like oh so this
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is what I do when I
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feel uneasy or feel a bit down I go on
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social media for dopamine kick and then
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once I I got to realize that I I fixed
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that I worked on that so technology is
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great but it doesn't need to to run your
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life step away take a breather guys and
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give yourself permission to unplug
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you'll feel more more fulfilled you'll
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feel more in control and less
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overwhelmed and last but not
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least laugh often and don't take
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everything too
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seriously don't take everything too
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seriously especially what the people say
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because people are going through their
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own things sometimes people will be
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telling you about themselves but
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projecting all of that to you as if like
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you're the one but they are actually
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telling you about themselves and you go
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and take that person out and you end up
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taking your energy levels down because
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you're taking things that people take
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too hard too seriously so please don't
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forget to love and don't take things too
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seriously life is stressful but it
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doesn't always have to be so serious
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find joy in the little Moments Love At
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You Love at your jokes love at your
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mistakes and don't put unnecessarily
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un necessary pressure on yourself to be
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perfect stress can shrink when you
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choose to see the lighter side of things
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so surround yourself with people who
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lift you up and don't be afraid to to
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let loose and and have fun once in a
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while you know humor is powerful humor
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is a powerful tool set for stress relief
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so yes guys
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I'm I'm I'm so I'm so thankful to people
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who watched the video with me up to now
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I'm so grateful of you guys and yeah man
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managing stress doesn't have to feel
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like an uphill battle it's it's about
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small intentional choices that add up to
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a more balanced fulfilling life you know
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so by setting boundaries taking care of
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yourself taking time for yourself and
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moving through life with awareness and
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mouthfulness you you be better equipped
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to handle whatever comes your way and
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stress might be part of your life but it
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doesn't have to
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control you so I know you've got this I
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know you've got this and that's it for
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today my beautiful people stay
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Stressless stay mindfulness stay
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beautiful stay gracious stay
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compassionate stay sanit delcious until
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next time bye s
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