Quitting Coffee: 2 1/2 Years Later, Plus Q&A With Your Questions

It's been 2 1/2 years since I posted my video about how (accidentally) quitting coffee changed my life and reduced my anxiety. Since then, I've gotten a lot of questions from all of you, so I thought it was about time to answer those questions and give you an update about how I'm doing now, coffee-free. I Accidentally Quit Coffee Video: https://www.youtube.com/watch?v=EpDlv8t2_7k Blog Post: https://www.stephsunshine.com/vegan-life/coffee-anxiety-and-energy Books mentioned in this video (not sponsored, but as an Amazon associate, I earn from qualifying purchases): Unwinding Anxiety by Judson Brewer: https://amzn.to/3RJmoeR This is Your Mind on Plants by Michael Pollan: https://amzn.to/3Et64vF Find me on the socials (IG, Pinterest, TikTok, FB) @msstephsunshine Timestamps 00:00 Intro 00:19 Question 1: Caffeine and Weight or Appetite Changes 01:12 Question 2: Why did you quit coffee but still consume some caffeine (hot cacao)? 03:02 Question 3: Should I quit decaf coffee? 04:08 Question 4: Should athletes quit coffee? 04:41 Question 5: Are you still off coffee? How do you resist the temptation to go back? 08:50 How I'm feeling 2 1/2 years later