How does EMDR help with healing?

How does EMDR help with healing? Trauma-informed therapies can help people process experiences differently and EMDR is one approach designed to support that process. EMDR works by helping the brain reprocess memories that may feel emotionally “stuck,” so they can become integrated with present-day understanding and adaptive information. The goal isn’t to erase the past, it’s to help the brain recognize that the experience is no longer happening now. New episode drops Thursday at 11AM! Topic: Rewiring Your Nervous System Until then, watch previous episodes here: https://www.youtube.com/@AdaptableBehaviorExplained Like • Share • Subscribe #EMDR #TraumaHealing #MentalHealth #NervousSystem #HealingJourney